Carla Gericke

Important testimony is emerging from congressional hearings. People shouldn`t be misled by things designed to create division. Call out both sides; stop with the nonsense. #politics #news #commentary #libertarian #congress #testimony #division #nonsense

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Important testimony is emerging from congressional hearings. People shouldn't be misled by things designed to create division. Call out both sides; stop with the nonsense. #politics #news #commentary #libertarian #congress #testimony #division #nonsense

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“One day at a time” isn’t just a saying. It`s a smart brain trick. Big goals cause panic. Brains prefer small bites. One day at a time turns 365 into just one thing to do again and again. #onedayatatime #braintricks #goals #motivation #mindset #success #inspiration #dailymotivation

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“One day at a time” isn’t just a saying. It's a smart brain trick. Big goals cause panic. Brains prefer small bites. One day at a time turns 365 into just one thing to do again and again. #onedayatatime #braintricks #goals #motivation #mindset #success #inspiration #dailymotivation

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Taking things one day at a time? It`s more than just a saying. Small wins build momentum. It offers a reset. Science backs it, and it allows for less panic and more focus. #OneDayAtATime #LifeHack #SmallWins #ResetButton #Focus #Success

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Taking things one day at a time? It's more than just a saying. Small wins build momentum. It offers a reset. Science backs it, and it allows for less panic and more focus. #OneDayAtATime #LifeHack #SmallWins #ResetButton #Focus #Success

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Fasting is a personal covenant. It’s a promise to see if one can endure. Start small, build gradually. It strengthens your relationship with yourself. #intermittentfasting #selfdiscipline #mindfulness #healthylifestyle #personalgrowth #wellnessjourney #innerstrength #selfcare

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Fasting is a personal covenant. It’s a promise to see if one can endure. Start small, build gradually. It strengthens your relationship with yourself. #intermittentfasting #selfdiscipline #mindfulness #healthylifestyle #personalgrowth #wellnessjourney #innerstrength #selfcare

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Why I fast: It fights cancer, supports anti-aging & longevity for core health. Oh, and it makes YOU a revolutionary! #autophagy #cancerfighting #antiaging #longevity #corehealth #revolutionary

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Why I fast: It fights cancer, supports anti-aging & longevity for core health. Oh, and it makes YOU a revolutionary! #autophagy #cancerfighting #antiaging #longevity #corehealth #revolutionary

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Nature is amazing. Hope everyone is having a fabulous day!

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Nature is amazing. Hope everyone is having a fabulous day!

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Doomscrolling steals time and creativity. One can train themselves to recognize the urge and choose to put the phone down. Creating that neural link is highly recommended. #digitalminimalism #mindfulness #productivity #timehacks #focus #dopaminedetox #intentionalliving

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Doomscrolling steals time and creativity. One can train themselves to recognize the urge and choose to put the phone down. Creating that neural link is highly recommended. #digitalminimalism #mindfulness #productivity #timehacks #focus #dopaminedetox #intentionalliving

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One can`t fake health. Habits become part of who someone is through consistent practice. Keep practicing until it`s part of your being. #health #habits #practice #consistency #wellbeing #healthylifestyle #wellness #fitness

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One can't fake health. Habits become part of who someone is through consistent practice. Keep practicing until it's part of your being. #health #habits #practice #consistency #wellbeing #healthylifestyle #wellness #fitness

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It`s time for my quarterly fast. Doing water, black coffee, and tea, and will break with sushi tomorrow after 72 hours. The health benefits are noticeable. Feel free to ask questions! #bphab #LiveFreeAndThrive

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It's time for my quarterly fast. Doing water, black coffee, and tea, and will break with sushi tomorrow after 72 hours. The health benefits are noticeable. Feel free to ask questions! #bphab #LiveFreeAndThrive

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A guru once said to act on excitement to the best of your ability with no expectations. So, do it now. Don`t procrastinate. You`ll feel so good about it. #excitement #motivation #inspiration #success #happiness #mindset #goals #dreams

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A guru once said to act on excitement to the best of your ability with no expectations. So, do it now. Don't procrastinate. You'll feel so good about it. #excitement #motivation #inspiration #success #happiness #mindset #goals #dreams

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To navigate the world, one must be mindful and in control. Focus on self-improvement rather than external negativity to become the sovereign ruler of your own life. #stoic #mindfulness #selfimprovement #personalgrowth #sovereignty #rewireyourbrain

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To navigate the world, one must be mindful and in control. Focus on self-improvement rather than external negativity to become the sovereign ruler of your own life. #stoic #mindfulness #selfimprovement #personalgrowth #sovereignty #rewireyourbrain

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Blog In the Media
FSP Announces New Executive Director

by Carla Gericke 11/30/2023

by Carla Gericke 11/30/2023

The FSP is ready for its next level!

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Manch Talk Video
The Universe and You (Manch Talk 11/29/23)

by Carla Gericke 11/29/2023

by Carla Gericke 11/29/2023

Deep stuff, man.

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Blog
Just YOU and the ‘Verse

by Carla Gericke 11/29/2023

by Carla Gericke 11/29/2023

Want a better life?

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Blog
An Asshole Antidote: YOU

by Carla Gericke 11/28/2023

by Carla Gericke 11/28/2023

Are you getting better?

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Manch Talk Video
Do Good, Watch This Episode! (Manch Talk 11/22/23)

by Carla Gericke 11/23/2023

by Carla Gericke 11/23/2023

Support local charities this Xmas…

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Blog
Winter is Coming: Proper Preparation Gives You the Warm and Fuzzies…

by Carla Gericke 11/21/2023

by Carla Gericke 11/21/2023

It’s all in your mind…

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Why I fast: It fights cancer, supports anti-aging & longevity for core health. Oh, and it makes YOU a revolutionary! #autophagy #cancerfighting #antiaging #longevity #corehealth #revolutionary

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Nature is amazing. Hope everyone is having a fabulous day!

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