We know the drill: If you fall, pick yourself back up! And I did. Can’t decide what’s more bruised, my leg or my ego?
goodbetterbadbest
Yeah, I know it looks like the mug shot of a meth-headed hooker who got caught with a dime bag by her regular cop who needed to make quota, but it was the best I could muster at the gym this morning.
Face pull: 20×13; 30x12x2
Cable scapula dumbell raise: 5x12x2; 5x6x1
Low row: 70x12x3
Lat pull down: 70x12x2; 70×5
Cable chin up: 55x12x3
Stretches
I turn 52 today! As I sit in the Acapulco Airport waiting for my flight back to the Free State, I’m thinking about, well, the screaming brat yelling I WANT TO GO PEE-PEE, but as I channel my inner calm here lol, I’m thinking about how fortunate I am.
I have an amazing, loving husband, Louis Calitz. I have incredible friends who adore me. I have a high-energy dog, Obi, who keeps me fit, and my imaginary backyard dinosaurs have started laying again. I cherish the house we bought that we’re slowly renovating, the place that gave me the roots I needed to heal.
I choose to live in the world’s only libertarian homeland, in a community thousands and thousands strong, who have my back and I have theirs. Live free and thrive!
I am grateful for my life and everything I have accomplished to date. But I also yearn for more… More travel, more adventure, more discovery of myself and the world at this unique time in history.
I seek more success as a writer, artist, and teacher.
This Anarchapulco reminded me I need to keep pushing myself to new heights, in uncomfortable directions, and never give up on becoming my true self.
This starts with integrity to self, making sure your thoughts and actions are aligned. It means having hard conversations. Acknowledging faults and figuring out how to do better next time. Celebrating successes and striving for more!
I am proud of the woman I have become. I can’t wait to see what I do in the next 52 years!
Thank you for all the birthday wishes. I love you all!
Thanks to Chris Lopez for the picture from last night at our monthly New Movers Party. The reason I’m sharing–besides the obvious WHY AREN’T YOU HERE in our Libertarian Homeland YET?–is because one of the things I’m working on physically this year is better posture, which I did manage here but only because I saw Chris take out the camera.
Why does good posture matter? Your body, and thus your mind, feel more confident.
The benefits of standing straight (and sitting <— this is the hard one for me!):
- More energy
- Better breathing
- Less frequent headaches
- Reduced risk of injury because your core is constantly engaged
- Greater self-esteem
- Look better in photos which boosts your mood
I also find being aware of my posture helps to ground me in “the now” by placing my awareness in my body and forcing me to make the necessary adjustments. If you see me slouching, let me know!
Back in 2017, I broke three long-term bad habits. Ones that I had for decades and decades. At the time, I did not set out to make these changes permanent, in fact, I probably thought I was going to fail. Now, at the start of 2023, I look at my original post on Facebook, and I’m so grateful I chose to sustain the choices I made then. (Read about my transformation.)
I am:
Grateful I have kept these unfulfilling habits and addictions from my life.
Grateful I developed new habits that serve the “ME I WANT TO BE”.
Grateful I choose to do my daily routines of journaling and mindfulness practices like yoga and meditation in order to sustain my choices.
Remember, all habits are–good or bad–is how you are spending you time. Which means, if you want to implement changes that are going to stick, you need to honestly analyze how you are spending your time.
As we head into another New Year, I want to inspire you to trust yourself enough to take the steps to change those things that are not serving you, not serving your short and long-term goals, those that are not helping YOU be the greatest YOU you can be!
It starts with knowing what your bad habits are, and knowing you can change whatever you want, because it is within YOUR CONTROL.
Habit #1: I had this one for 45 years.
Habit #2: 15 years.
Habit #3: 30 years.
Habit #1: Nail biting
As long as I could remember, I’d bitten my nails. My mother used to, but stopped in her late twenties. My sister, Lizette, did as well. Remember: kids mimic the habits of their parents, good and bad (ask me where my drinking habits developed). Back in 2017, I wrote: “I still don’t like the sensation of long nails, and will continue to keep mine short(ish), but this will be because I manicure them that way, not because I am mindlessly gnawing on my fingers like a crazy cannibal.”
This is still true today, but I have learned a couple of new things:
1. I love getting mani/pedis now, and often “reward” myself with this–which is a Big Deal because it took me almost fifty years to learn to reward myself with things that are actually good for me or at least not actively bad for me (like alcohol). This one might seem obvious, but genuinely… when you analyze your personal rewards system, it is very telling. Pay attention when you think or say the words “I need” or “I deserve” X. Is that X objectively healthy or unhealthy for you?
2. I often inspect my nails and feel a jolt of joy every time–the reverse of the subconscious shame I felt my whole life when I looked at my hands. My brain is now rewired to appreciate the positive change I made. It’s obviously super helpful that this reminder is physically attached to me and unavoidable, but I recommend finding a talisman like this for yourself. One that gives you joy for something you chose to do that makes your life better. For example, I like to wear rings now, which I never did before because I was ashamed of the way my hands looked. Now I rock my great-grandma’s rocks!
Habit #2: Nicotine gum
I was addicted to nicotine gum for fifteen years. Holy jaw-smack! I first starting smoking when I was 16. Both my parents smoked too (ahem) and quit in their forties. I quit for the first time when I was 21, and didn’t smoke again until I was 30. After that, it was mostly social, on again, off again–only at events, never habitually at home, but sometimes, on Big Binge-y weekends. I finally quit cigs on Thanksgiving Day 2016. But I continued to ignore my non-stop, chow-down relationship with nicotine gum, which finally ended in 2017.
But, since I’m not perfect and neither are you, full disclosure: I am still addicted to chewing gum, but at least it is sugar- and aspartame-free! Chewing gum doesn’t seem like the worst addiction to have but the compulsion of it bothers me. I definitely behave like an addict: I’m aware of where my gum is at all times, I worry when the Amazon delivery is late, I notice when the flavor is slightly “off,” etc. Not to go full Freud 101 on my ass, but seems, between the nail-biting and gum-chewing, I might have some sort of “oral fixation” I need to figure out (yes, it is true, Mommy did not breast-feed me; am I cured now? lol). That said, I suspect if the constant jaw-moving stops, some body-rocking might start… I don’t know… I just feel more “normal” when something is constantly moving…
Habit #3: Daily drinking
In 2017, I said: “You have never seen me show up without a box of vino under my arm. My Facebook feed is filled with people making ‘wine ‘o clock’ and drunk jokes at my expense. This surprised me at first, because it certainly wasn’t the way I perceived myself, but it was very telling that others did. I started to examine the role alcohol was playing in my life, read books highlighting how alcohol (ethanol) is a neurotoxin and depressant. I want to live a long and healthy life (forever, bitches!) and I have a ton of important things I want to accomplish. My habit was hindering me and my goals, so know what? I kicked it to the curb! I don’t feel comfortable (yet?) making definite statements like ‘I’ll never drink again,’ but for now, booze and I are taking a much deserved break…”
I drank my last drink on Boxing Day 2017 and now, at the start of 2023, I am willing to say: I will never drink alcohol again.
Alcohol is a neurotoxin that rots your brain. Alcohol is a depressant that causes anxiety. If you are suffering from either of these symptoms, and you are self-medicating with booze… you are literally using the substance that IS CAUSING THE PROBLEM. FFS, stop! You can read more about my journey to alcohol-free living HERE, HERE, and here are 7 REASONS TO QUIT if you need a primer to get started in the New Year. YOU CAN DO IT!
Nervous habits are the result of underlying root causes…
What do all these habits have in common? Other than my parents, who I am not dissing; they did the most important parts of parenting right: Loving us unconditionally, teaching us to think critically, and encouraging us to be the best people we can.
All these compulsions are arguably “nervous habits.” Am I a naturally nervous person? Maaaaybe. I know I am shyer and more introverted than people think, but maybe that is the case for all of us? That saying “Fake It Till You Make It” has been a personal mantra for a long time, but I’ve grown tired of that outlook.
As I discovered back in 2017, I didn’t want to “fake it” anymore, for one, YOU CAN’T FAKE SKILLS. Also, I wanted to know who I am, discover what I love about myself, and what works, but equally, what I didn’t like, and figure out how to change.
I am still learning, but here is the one thing I do know now that people told me for years and years that I never believed and never did (especially us “people pleasers”) but I now live by: It’s okay, indeed, it is healthy to put yourself first. Do it, and soar!
Psst, Don’t Tell My Husband, But I Fit Back in His Jeans: 3 Things that Worked When I Started My Keto Life
A friend asked for more details about my transformation and weight loss journey that started in December 2017, and to date, March 7, 2020, I have lost and kept off 65 pounds following an Ancestral/Keto lifestyle, meaning: I eat low carb, medium protein, and high good fats; I move daily (walking the dog for 45 minutes counts!); and I sleep enough to recharge my brain for optimal living.
3 Tips for Success When Starting on Keto
1. Eliminating alcohol: I quit drinking in December 2017, and for me, this was a huge part of my success story, but mostly because I was drinking a lot of wine daily, and those calories added up… Also, I wasn’t making the best food/life choices when I was sauced up.
2. Eating out: I don’t eat out much anymore, and when I do, I usually just get a salad with some kind of protein. Not eating out is mostly because my home cooked meals are better than 99% of local restaurants, and I’ve gotten REALLY fussy about where my food, especially meat, is sourced. So, that’s mostly a personal choice, but I know people who can balance restaurant meals and Keto quite successfully, but you have to be willing to be particular when you place your order (and that’s OK).
3. What’s in your house? My husband and I did a serious pantry purge when we switched to Ancestral living. We threw out or donated any foods that were not supposed to cross our lips. This was an important step that I recommend you not skip. Trust me… My parents came to visit for Thanksgiving 2018, and my dad bought some Pringles and left them in the pantry when they went home, and for me, those chips were like having crack in the house–and even after 4-pages of journaling about why I shouldn’t, I ended up eating the whole damn thang! I chalked up my relapse to a learning experience, and used it to remind myself that I can’t have stuff like that around… So, instead, my pantry contains a million types of delicious, nutritious nuts that arrive on scheduled orders so I never run out.
The crux of my journey–everyone’s is different–but mine was about getting unhealthy ADDICTIONS out of my life. Ones I wasn’t even willing to admit to myself were addictions: Sugar, carbs, alcohol, negative/nihilistic people–I’m working on digital minimalism and less screen time now.
So to answer your question about “a normal life,” you have to ask yourself what is “normal”? Is society’s definition of “normal” what YOU want, or is what society accepts as “OK” really unhealthy/less than optimal/possibly not what you want or need to be your best YOU?
I no longer take my cues from what’s “normal” but rather from: What do **I** want? I want to be healthy long-term and have an excellent quality of living, which means **I** have to WORK AT IT BECAUSE NO ONE ELSE CAN DO IT FOR ME. I want to look my best for my age. I want to EMBODY a life free of as much statism as I can muster, which means eliminating the toxic stuff that is regarded as “normal” in our lives, but that isn’t normal, acceptable, or good for us… Like the Standard American Diet (SAD!) and the entire middle part of a grocery store…
The other major change I made is getting enough sleep–we read in bed and are asleep by 10pm, and up around 5am.
Three books I found inspiring when I started this journey:
This Naked Mind by Annie Grace;
Girl, Wash Your Face by Rachel Hollis; and
Bright Line Eating by Susan Peirce Thompson.
I’ll tell you the secret of my success: STICKING TO THE PROGRAM. When I stopped making exceptions, and stopped “negotiating” with myself (which created a lot of cyclical/negative mind-talk) and just DID THE RIGHT THINGS, it became EASY. THAT’S how you form new and better habits. (I even stopped biting my nails–after 45 years!)
Now, getting to a place where you can do that, isn’t so easy, but those three books will lead you in the right direction. The other thing is once you get your hormones/sugar levels in balance and are eating right, you genuinely don’t get hungry/cravings anymore, and it all gets pretty awesome, easy, and ends up simply being how you live and are.
In other words: *YOU* CONTROL HOW YOU LIVE YOUR LIFE AND IT IS A DAILY CHOICE, SO CHOOSE WISELY. ?
Keep me posted and GOOD LUCK! I’m proof positive it works!
[EDIT: This post first appeared on Facebook on February 6, 2019.]You know how they say, “Fake it till you make it”? Well, two years ago, riddled with chronic fatigue, inflammation, at least fifty pounds overweight, drinking waaaaay too much vino, and generally not function at a peak-anything, I realized, you can only “fake” things up to a point before reality bites. Here’s the truth: You can’t fake health, and you can’t fake skills. And you need both to survive a Zombie Apocalypse…
Here are 10 steps I personally took to change my life for the better. Read about my transformation, and then CHOOSE to make these changes, too! A better quality of life is within YOUR control. Write down what you want to achieve, and then… do it!
#1: Turn off your TV. The mainstream media wants your attention… it’s how they make money. They don’t care about your feelings. They don’t care about making you anxious. They don’t care about scaring you. In fact, the more anxious and scared you are, the more money they make. If you want to improve your life, the #1 thing you can do is TURN OFF THE NEWS. You can still watch all the shows you love, just make how you consume content a conscious choice, on YOUR terms. I turned off the news years ago, and it radically improved my life!
#2: Get healthy! If the possibility of getting sick in the future is now a “legitimate” reason to suppress millions of citizens’ rights, shutter and destroy businesses, and crash the economy, let’s use this time to get healthy. This means new routines! Get your blood work done to provide a benchmark against which to measure progress.
#3: Change your diet. I lost 65 lbs following an Ancestral/Keto lifestyle. I stopped eating carbs. I stopped eating sugar (except some dark chocolate from time to time, more in Times of Covid, obvi). If immediately eliminating carbs and sugar sounds too hard, try approaching this lifestyle change this way: Cook from scratch until this is over and eat every meal together at the table until then. This simple step will noticeably improve your life!
#4: Turn in early and get 8 hours of sleep. Our brains detox while we sleep, keeping us healthy and sane. Sleep deprivation is a recognized form of torture, so if you aren’t sleeping well, you are… literally *torturing* your body and mind, which might explain some of the serious health problems in this country. Honestly, if The Control Freaks really wanted to make an impact on the health of Americans, let’s get some SWAT police flash-banging down doors to ensure you are getting enough sleep! (Please don’t do this.)
#5: Try something new every day. Use this opportunity to foster curiosity–curiosity is the antidote to stupid. Take a virtual museum tour in a foreign country. Watch all the TED Talks about a subject you are passionate about (I want to learn more about the brain). Learn to cook or bake something new, a fun project you can do with the whole family!
#6: Learn to meditate. No time like the present! There are a slew of YouTube videos of guided meditations, or apps like Waking Up or Calm that can be downloaded straight to your phone. Meditation is something you can even start practicing as a family. Ten minutes a day can make a vast difference and set your kids up for success in life. Start today!
#7: Encrypt your communications. Make sure you install encryption messaging like Signal or Telegram in order to securely communicate with the loved ones in your life.
#8: Volunteer. You can sign up for official NH volunteer programs to help during the coming weeks here, or, like my husband and I have been doing, you can go out and do neighborhood litter pickups, reach out to infirm neighbors to make sure they have what they need, and generally be a decent human being–from six feet away (or, wear a mask and/or gloves if that’s your preference).
#9: Grow an edible garden. If this sounds intimidating (it does to me!) start small with some counter herbs, then some herbs in the garden, and then work your way up until in a year or two, you will be able to feed your household healthy, nutritious, locally grown and organic food–yours! If this still sounds crazy to you… support a local farmer at farm stalls and markets in your area.
#10 Live! Free people move freely. If you need to go about your business, be considerate and make an effort to comply with safety instructions, but also, while keeping things in perspective, remember YOU are the captain of YOUR LIFE, and YOU, and only YOU control your life, the government does not own you (and if you disagree, we should talk!). Use this time to take charge of your life, grow, and change for the better!
Years ago, Jeff Berwick rocked up at the Free State Project’s Porcupine Freedom Festival, aka PorcFest, now in its 17th year with featured speakers Tom Woods and Jack Spirko, and comedians Dave Smith and Lou Perez of We the Internet, taking place June 22-29, 2020 in the White Mountains of New Hampshire [now June 21-27, 2021]. (Buy your $30 Early Porcupine PorcFest XVIII tix today.)
Back then, Jeff and I sat huddled at a picnic table under the 2AM night sky and recorded one of the first Anarchast podcasts ever (which has never released because: A. technical difficulties; B. we were super wasted; or C. why not both?). We discussed various freedom-related topics, as well as the ins-and-outs of running an event like PorcFest.
I don’t know for sure if this is where Anarchapulco was born, but, as I recall, I was encouraging because I’m a firm believer in more is more, especially as our movement grows and we need to enlighten more and more people in the ways of voluntarism and peaceful evolution. There’s no zero sum “anarchy pie” (not even in a late night sky!).
After fits and starts, the stars finally aligned for my husband Louis Calitz and I to attend Anarchapulco 2020. Winter in New Hampshire is a reality (but remember, it’s still warmer than Mars!) and a beach holiday in February sounded mighty nice. Even if the beach is in the “most dangerous city” in Mexico.
Let’s address this upfront. As an intrepid world traveler, my appetite for risk is pretty high–I have been held hostage in Vietnam, my husband’s passport was stolen India and I got it back without paying the extortion fee (and I made the blackmailer cry), I’ve been punched in the face in a strip club in Thailand–but, based on reports, I was expecting to spend my time in Acapulco in a hyper-vigilant, “don’t-fuck-with-me-or-I-will-shank-you-with-my-TSA-approved-nail-file” state.
Nothing could be farther from my experience. The Princess Mundo Hotel is a classy, old-school resort, perhaps a little long in the tooth, but she is well-staffed, well-lighted, and I felt 100% safe. The beach is clean. I took sunrise and sunset strolls, and swam in the ocean. The water is warm. The waves are just right. The hawkers are not overly pushy. I received a decent 25-minute beach massage–on a table, under an umbrella–for $10. The whole area feels tightly controlled, like it is being managed by some “invisible [cartel?] hand,” but, be that as it may, if you are concerned about your safety within the confines of the conference, don’t be.
Even leaving the resort didn’t feel “dangerous,” at least not from outside forces (but beware of skinny dudes in cream suits with man buns). Taxi fees are fixed. Shuttles and busses were provided for official off-site events, like the Night At The Disco (where Berwick and Man Bun Clown got into a ridiculous fist fight–HEY GUYS, THAT’S NOT HOW NON-VIOLENT COMMUNICATION WORKS!). Louis and I took taxis to restaurants and stores. No big. So, if rumors of “it’s sooooo dangerous” are stopping you from attending, don’t let it. (Also, from a survivalist perspective, if you’re scared of Mexico, you are going to get your ass handed to you when the Zombie Apocalypse comes.)
The consciousness-raising opening and closing ceremonies led by Christof Melchizedek and his crew were… spectacular, and for me, moving. Louis, like a good tech-nerd, just rolled his eyes, stating it was too “whoo-whoo” for him, but that’s exactly what I liked, being transported and uplifted–I mean, who doesn’t love a fifty-foot rainbow-colored phoenix rising?!? (Besides Louis.) When Christof spoke of the balancing nature of feminine energy, I was reminded of how my mother gifted me with unconditional love, that we all have the ability to apply this to our lives, that we all have the ability to heal our wounds and worlds, one person at a time, by living intentionally and by being kind to ourselves and others.
A few of the advertised speakers failed to materialize, but I did catch talks by Doug Casey and Larken Rose, got to meet Freeway Rick Ross (“If you shoot for the stars, you may hit the moon. I’m shooting!”), Ron Paul [insert obligatory “RON PAUL!!!” here] walked right past me after his great speech but I neglected to snag him for an updated photo (boo!), and John McAfee did his “tequila-and-lines” thang on the big screen from an undisclosed location. I learned a lot about alternative health options, and am intrigued by the stem cell therapies offered (I might return for this alone).
Saturday was my big day, with two talks, and a request to run the evening’s entertainment at the Gala Dinner, a special “Rant-Off” based on my signature event, Soapbox Idol, which will celebrate its 10th year at PorcFest this year. On the AnarchAwaken Stage in the morning, I spoke about how the “REVOLution Starts Within” (how you can try to “fake it till you make it,” but you can’t fake health and you can’t fake skills) and on the Main Stage in the afternoon, I spoke about my own radical transformation in a talk titled How to Change the Color of Your Aura (that had nothing to do with auras).
That evening, with me playing Vanna White, and live music provided by Naomi Brockwell and Amanda Rose, we kicked off Queen Quill’s First Annual Anarchapulco Rant-Off, where Jeff Berwick, Catherine Bleish, and Benny Wills judged six contestants on their passionate 3-minute rants. With the audience’s indulgence, I slipped in my own “rant,” explaining how, when I testify on bills at the New Hampshire state house, I often ask legislators who they root for when they watch sci-fi movies like The Hunger Games or The Matrix. I asked, why it is that in The Matrix, we all root for Neo, but now, here, in the real world, in the present, the reality is that everyone is rooting for Agent Smith?
The theme of this year’s Anarchapulco was “EVOLVE,” which, considering my own evolution over the past couple of years, suited me fine. For years, I have struggled with prioritizing myself, failing to take care of my health, and partying too hard. In the past, I would neglect to plan for my public appearances because I was taking care of everyone and everything else first (and usually had waaaaay too much on my plate because I didn’t know how to say, “No”). I would tell myself, while my puke-inducing anxiety rose higher and higher, that I could just “wing it, and it’ll be fine(ish)!” Sometimes, it was; oftentimes, it wasn’t. [I’m looking at YOU, Jeff-“I-like-to-get-hit-in-the-face-for-therapeutic-reasons”-Berwick during your “Amy Winehouse Towards the End” opening remarks…]
Which brings me to this: Several speakers mentioned in passing during their speeches something that boils down to, “I don’t know how I’m going to top this [INSERT CRAZY ANTIC] next time.”
This got me thinking… Expecting the people we admire to constantly “one up” some previous crazy behavior in order to keep our attention… is… a crazy way to expect them to live, and is a cruel thing to ask of the people we purport to admire and support. Expecting our heroes to constantly “re-up” to keep our attention is a terrible approach for the long term sustainability of our movement. Sure, I love me a good trainBerwreck, but if we care about people as individuals (and we do), we need to encourage each other to live more balanced lives so that we can stick around for the long-haul.
On this trip, I stuck to my routine of eating low-carb (AND AS MANY AVOS AS I COULD STUFF IN MY PALE FACE), sleeping 7+ hours, and getting at least an hour of exercise daily. I even prepared–GASP!–for my talks, visualizing different outcomes, like my slides not working right, which did end up happening on the main stage (and I didn’t puke! Progress!). While prepping, I learned the area where the stage’s countdown clock is, is called a “confidence corner,” and the event producer called me a “consummate professional.” CONSUMMATE, GUYS!!!
I wanted to show myself I could still do the speakers’ circuit and not totally annihilate my hard-earned “Better Me” routines. I wanted to show myself I could still roll with a party crew and not give in to any unchosen vices. I’ll admit, for a hot second, I considered indulging but then acknowledged to myself that while the first “whatever” would probably be fun, I just, simply put, didn’t want to derail my progress. I didn’t want to awaken the sleeping Brain Monster who always wants MOAR! I’ve had enough of those “gimme-moar, gimme-moar, just-one-moar” thoughts rattling around in my noggin’ battling against my better nature.
Over the past two years, by journaling and meditating and fasting, I’ve taught myself to identify and ignore those unhealthy ruminating brain-grooves, and I’m grateful to be free of that now. I now choose what I spend my time thinking about. I now choose what I put in my body. I now choose this life. As I said at the end of my talk: YOU are the Keeper and Giver of your time, which is your life… choose to spend it wisely!
[h/t to Alex Vidal for the title of this post. Go show the Freenauts page some lurv.]
LISTEN NOW… We’re so glad to be back in this exciting new decade! Join your hosts in an exploration of what they’re hoping to accomplish in 2020 on this week’s episode of Told You So! LISTEN NOW…
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