Have y’all heard about Earthing?
Watched a documentary last night that claims you can heal inflammation by putting your bare feet on the ground for 15 minutes daily (or use grounding techniques in your home).
The idea is that as electro-conducting beings, wearing rubber-soled shoes all the time makes our bodies sick.
This morning I thought, I reckon, why not give it a whirl? Besides dirty feet, I can’t think of one good reason.
My morning routine will now incorporate barefoot gardening and animal care and… cartwheels!
I’m either getting healthier by the day or reverting to my childhood, or, best option: why not both!?! Either way, I feel GREAT and want to share what works!
For me, that includes:
Selfishly guarding my time
Eating whole foods: low carb, medium protein, high good fats
Avoiding sugar & seed oils
Watching sunrise & set
Daily exercise (45 min dog walks in forest/yoga/stretches & weekly weights)
Quality sleep to allow my brain to detox
Fasting (daily IF & monthly 5 days)
Interacting with people who make me happy!
May you find what YOU need to feel optimally grounded in YOUR life!
Experiment, identify, incorporate and make routines! Good habits are developed, one CHOICE at a time! The more you CHOOSE wisely, the easier it becomes!
The Earthing Movie: The Remarkable Science of Grounding (full documentary)