Wellness
For some reason, X is not letting some of my MLXs embed anymore. Click the link. This one is good!
Day 190 of My Living Xperiment: Wtf, with this Epstein stuff, you guys, or, Why I am Pursuing the Good Life in NH… https://t.co/iYq2jEiCLe
— Carla Gericke, Live Free And Thrive! (@CarlaGericke) July 8, 2025
Consciousness: “The state of being aware of and able to think about oneself, one’s surroundings, and one’s experiences.”
Here’s my working theory of consciousness—and don’t worry, it’s not too “woo,” more whoa. We’re not just evolving biologically anymore. We’re not just becoming smarter, fitter, stronger, or more shiny (although, hey, bonus points if you are). We’re also evolving digitally, and if we do it right, we can evolve toward coherence. Toward integration, wholeness, authenticity… toward TRUTH. Self-ownership on all frequencies—biological and digital.
Let me put it in a formula for the IQ maxis in the back:
Body + Brain + Blockchain = The New Soul… Is this Consciousness 3.0?
Let’s break it down:
- Body: That’s your meat suit, darling. Your hormones, your gut microbiome, your epigenetic baggage, your nervous system firing off like a punk drummer on Day 2 of a meth binge. You can’t ignore the body. That’s Granny 101. Want to know yourself? Start by walking barefoot, eating real food, and sleeping like you understand your brain needs to detox. Watch the sun rise and set. Quit pharma and alcohol. Heal your trauma. Listen to the pain. Your cells are whispering ancient truths. Pay attention.
- Brain (Mindset): This is your operating system. Thoughts become words become deeds become habits become YOU. If your brain is running Windows 95, maybe it’s time for an upgrade. This means unplugging from the State’s mind control machines (aka CNN/Fox and outrage addiction), curating your own data diet (what is your brain consuming on the daily?), and reprogramming your internal monologue. Self-talk is spell-craft. Speak kindly. Speak truthfully. Better yet: shut up and meditate. If you are unable to observe your mind, you are unable to know your mind. Pay attention.
- Blockchain: This is where it gets spicy. We used to say “the internet is forever” like it was a warning. What if it’s a gift? What if your digital life is a reflection of your soul in progress? Your playlists, your Substacks, your emails, your memes—it’s all a record. The question is: a record of what? Your authentic self? Or your performance for The Algorithm™? Are you a brand, or a being? What if Consciousness 3.0 is to encode our very digital presences onto the blockchain?
The Problem?
Most people are disjointed. Disembodied. Fragmented. Dare I say… shattered?
Your body wants one thing, your mind another, and your online persona is a curated clown suit performing for strangers, or even more strangely, for… an algorithm designed to bring out the worst in you to make someone else rich.
We have the gift of cloning our thoughts into ones and zeroes, yet the pixels are reflecting chaos; apparently we don’t know what we think about ourselves. We have a thousand faces, but none in the mirror says: “Yep. That’s me. True in thoughts, words, and deeds.”
The Mission?
To become coherent. To align the body, mind, and soul. To write truth, live truth, store truth. To become your record. Not for likes, but for light.
This is the new enlightenment. Not a French one. A Techlightenment. Where our biology, psychology, and technology sync into something that finally feels… whole.
But remember, as we merge our biological and our digital beings, authenticity doesn’t require public display. A digital record should reflect truth for yourself first. Privacy is still sacred.
But, if you want to record your Digital Scream for the Universe to see, make sure your words are conscious, and truly reflect your being.
And, most importantly, you don’t like what you see: Change.
An inability to apologize for clear bad behavior, such as a man stepping up to a woman and yelling and swearing in her face, can indicate several underlying psychological, emotional, or social factors. While it’s not possible to diagnose someone based solely on this description, this behavior and the lack of remorse could point to the following possibilities, particularly in the context of your previous question about Narcissistic Personality Disorder (NPD):
1. Traits Associated with Narcissistic Personality Disorder (NPD)
- Lack of Empathy: A hallmark of NPD is difficulty recognizing or caring about the feelings of others. Yelling aggressively in someone’s face and refusing to apologize suggests the person may not acknowledge the harm caused.
- Grandiosity and Entitlement: Individuals with NPD often believe they are above reproach or that their actions are justified, making apologies feel unnecessary or beneath them.
- Defensiveness: Admitting fault threatens their fragile self-image, so they may deflect blame or justify their behavior instead of apologizing.
- Connection to Your Query: Since you asked about NPD previously, this behavior aligns with narcissistic traits, though it doesn’t confirm a diagnosis. A consistent pattern of such behaviors would be needed for NPD to be considered.
2. Other Personality Disorders or Traits
- Antisocial Personality Disorder (ASPD): A disregard for others’ rights or feelings, coupled with a lack of remorse, could point to ASPD. This is more likely if the behavior is part of a broader pattern of aggression or rule-breaking.
- Borderline Personality Disorder (BPD): In some cases, intense emotional outbursts (like yelling) may occur due to emotional dysregulation, and an inability to apologize could stem from shame or fear of rejection rather than a lack of empathy.
- High Trait Narcissism: Even without a full NPD diagnosis, someone with narcissistic traits may act entitled or dismissive of others’ feelings, refusing to apologize to maintain a sense of control or superiority.
3. Emotional Dysregulation or Anger Issues
- The aggressive behavior (yelling, swearing, invading personal space) suggests difficulty managing anger. An inability to apologize may reflect:
- Shame or Embarrassment: Some individuals struggle to apologize because doing so forces them to confront their own flaws or mistakes, which feels overwhelming.
- Impulsivity: If the outburst was impulsive, the person might not fully process the harm caused, making an apology less likely.
- This could be situational or part of a broader issue like intermittent explosive disorder or unresolved trauma.
4. Cognitive Distortions or Rationalization
- The person may justify their behavior through distorted thinking, such as:
- Blaming the Victim: Believing the woman “deserved” or “provoked” the outburst.
- Minimizing the Harm: Viewing the behavior as “not a big deal” or “just blowing off steam.”
- Externalizing Responsibility: Attributing their reaction to external factors (e.g., stress, alcohol) rather than taking accountability.
- These distortions can prevent an apology by convincing the person they did nothing wrong.
5. Social or Cultural Factors
- Toxic Masculinity: Societal expectations around masculinity may discourage apologies, as some men perceive them as a sign of weakness or submission, especially in confrontations.
- Power Dynamics: The act of yelling in a woman’s face and refusing to apologize could reflect an attempt to assert dominance or control, particularly if the behavior is gendered.
- Learned Behavior: If the person grew up in an environment where apologies were rare or aggression was normalized, they may not see the need to apologize.
6. Substance Use or External Stressors
- If the person was under the influence of alcohol or drugs, their aggression and lack of remorse might be amplified. Substances can impair judgment and empathy, reducing the likelihood of an apology.
- High stress, mental fatigue, or life crises (e.g., job loss, relationship issues) can also contribute to outbursts and defensiveness, though this doesn’t excuse the behavior.
Specific Context of the Behavior
- Aggressive Confrontation: Stepping up to someone and yelling/swearing in their face is intimidating and potentially threatening, especially in a gendered context (man vs. woman). This suggests a power imbalance or intent to dominate, which aligns with narcissistic or antisocial traits.
- Refusal to Apologize: The inability to apologize indicates a lack of accountability, which could stem from personality traits (e.g., NPD, ASPD), emotional avoidance, or a belief that the behavior was justified.
What This Might Indicate Broadly
- Personality Disorder: If this behavior is part of a consistent pattern (e.g., repeated aggression, lack of remorse, entitlement), it could point to NPD or another personality disorder. NPD is particularly relevant given your earlier question, as individuals with NPD often struggle to apologize due to their need to protect their self-image.
- Emotional or Psychological Issues: If the behavior is more situational, it might reflect anger management problems, unresolved trauma, or stress rather than a full personality disorder.
- Interpersonal Dysfunction: The behavior and lack of apology suggest difficulty maintaining healthy relationships, which could lead to isolation or conflict over time.
Next Steps
- For the Person Exhibiting the Behavior:
- Professional help (e.g., therapy) is crucial to address underlying issues like anger, empathy deficits, or personality traits. A therapist skilled in personality disorders or anger management can help.
- Self-reflection, if possible, could involve exploring why apologizing feels difficult (e.g., shame, pride, fear of vulnerability).
- For the Woman or Others Affected:
- Safety First: If the behavior felt threatening, prioritize physical and emotional safety. Set clear boundaries or avoid further interaction if possible.
- Seek Support: Therapy or support groups can help process the experience and develop strategies for dealing with similar situations.
- Confronting the Behavior: If safe and appropriate, calmly addressing the behavior (e.g., “That was disrespectful, and I expect an apology”) may prompt reflection, though don’t expect immediate change.
- For Observers or Loved Ones:
- Encourage the person to seek help, but recognize that change must come from within.
- Avoid enabling the behavior by excusing or ignoring it.
If This Relates to NPD (Given Your Previous Question)
If you suspect NPD, the inability to apologize is a common feature. Treatment, as outlined in my previous response, would involve long-term psychotherapy (e.g., CBT, schema therapy) to address empathy deficits and entitlement. However, the person must be motivated to change, which is often a challenge with NPD. The aggressive behavior itself might also require anger management or behavioral interventions.
Narcissistic Personality Disorder (NPD)
Narcissistic Personality Disorder (NPD) is a complex mental health condition characterized by grandiosity, a need for admiration, and a lack of empathy. There’s no definitive “cure” for NPD, as personality disorders are deeply ingrained patterns of behavior, but it can be managed effectively with appropriate treatment. Outcomes vary depending on the individual’s willingness to engage in therapy and the severity of the condition. Below is an overview of the primary approaches to treating NPD:
1. Psychotherapy (Talk Therapy)
- Primary Approach: Psychotherapy is the cornerstone of NPD treatment. The goal is to help individuals develop healthier self-esteem, improve interpersonal relationships, and increase self-awareness.
- Types of Therapy:
- Cognitive Behavioral Therapy (CBT): Helps identify and modify distorted thought patterns and behaviors, such as black-and-white thinking or entitlement.
- Schema Therapy: Targets deep-rooted beliefs (schemas) from childhood that contribute to narcissistic traits, like feelings of inadequacy or superiority.
- Transference-Focused Psychotherapy (TFP): Focuses on the therapeutic relationship to explore and address patterns of relating to others.
- Dialectical Behavior Therapy (DBT): May be used for emotional regulation and interpersonal skills, especially if there are co-occurring issues like mood instability.
- Mentalization-Based Therapy (MBT): Helps individuals better understand their own and others’ mental states, fostering empathy.
- Challenges: People with NPD may resist therapy due to defensiveness or a belief they don’t need help. Building a trusting therapeutic alliance is critical.
2. Addressing Co-occurring Conditions
- NPD often coexists with other mental health issues, such as depression, anxiety, or substance use disorders. Treating these conditions can improve overall functioning and make therapy for NPD more effective.
- Medication: No specific medication treats NPD, but antidepressants, anti-anxiety medications, or mood stabilizers may be prescribed for co-occurring symptoms. For example:
- SSRIs for depression or anxiety.
- Mood stabilizers for impulsivity or emotional dysregulation.
3. Developing Self-Awareness and Empathy
- Therapy often focuses on helping individuals with NPD recognize how their behavior affects others and develop empathy. This can involve:
- Exploring vulnerabilities or insecurities underlying grandiose behaviors.
- Practicing perspective-taking to understand others’ feelings.
- Progress is slow, as empathy deficits are a core feature of NPD.
4. Lifestyle and Supportive Strategies
- Support Groups: While less common for NPD specifically, group therapy or support groups can provide a space to practice interpersonal skills and receive feedback.
- Healthy Coping Mechanisms: Learning stress management, mindfulness, or emotional regulation techniques can reduce reliance on maladaptive narcissistic behaviors.
- Family or Couples Therapy: Involving loved ones can improve relationships and help address dysfunctional dynamics affected by NPD.
5. Long-Term Commitment
- Treatment for NPD is typically long-term, often spanning years, as personality disorders involve enduring patterns that are resistant to change.
- Success depends on the individual’s motivation, which can be sparked by life crises (e.g., relationship breakdowns, career setbacks) that highlight the consequences of their behavior.
Key Considerations
- Motivation for Change: Individuals with NPD rarely seek treatment voluntarily unless faced with significant consequences. External motivators (e.g., saving a relationship or job) can initiate therapy, but intrinsic motivation is needed for lasting change.
- Therapist Expertise: Working with a therapist experienced in personality disorders is crucial, as NPD requires specialized approaches to navigate defensiveness and resistance.
- Prognosis: While complete “cure” is unlikely, many individuals can achieve meaningful improvements in self-esteem regulation, relationships, and emotional stability with consistent effort.
Limitations and Realities
- Some individuals with NPD may not respond well to treatment, especially if they lack insight or are unwilling to engage.
- The stigma around NPD can make it harder for individuals to seek help, so a nonjudgmental therapeutic environment is essential.
Recommendations
- Seek a licensed mental health professional (e.g., psychologist or psychiatrist) with experience in personality disorders.
- Be patient, as progress is gradual and setbacks are common.
- If you’re a loved one of someone with NPD, consider therapy for yourself to navigate the relationship and set healthy boundaries.
Day 184 of My Living Xperiment: If the Free State Project is a cult… who is its charismatic leader? https://t.co/mRBpf5Yy96
— Carla Gericke, Live Free And Thrive! (@CarlaGericke) July 2, 2025
Day 179 of My Living Xperiment: A word that straddles imagination and admiration for today's 420 Ramble… https://t.co/O5zvS8kJiO
— Carla Gericke, Live Free And Thrive! (@CarlaGericke) June 27, 2025
Whatta thrill today when I went to open the back of my new car to release Obi at the trailhead, and saw my vanity license plate for the first time.

The word “fabulous” has a delightfully rich history, rooted in storytelling and wonder. Here’s a breakdown:
🔤 Etymology of “Fabulous”
- Origin: Latin
- Latin Root: fabulosus
- From fabula = “story, fable, narrative”
- Fabula itself comes from fari = “to speak, tell”
So, originally, fabulosus meant something like “pertaining to stories or fables” — things that are imaginary, legendary, or unbelievable.
📚 Evolution in English
- Late Middle English (1400s):
“Fabulous” enters English meaning “mythical, legendary, related to fables”, i.e., not real, fantastical. - 1600s onward:
The meaning starts to stretch toward the extraordinary or hard to believe, e.g., “fabulous wealth.” - Mid-20th Century (especially in American English):
The word gets a slang upgrade to mean “extremely good,” “wonderful,” “stylish,” or “amazing” — think Hollywood glamour, fashion, or a diva’s compliment.
✨ Modern Usage
Today, “fabulous” can mean:
- Fictional or mythological (e.g., “fabulous beasts”)
- Extremely good or impressive (e.g., “That dress is fabulous!”)
- Used in queer and drag culture as a campy superlative (e.g., “You look absolutely fabulous, darling!”)
🧠 Related Words
- Fable: a short story with a moral
- Fabulist: someone who tells fables — or lies
- Fiction: a cousin in the world of the imagined
🌈 TL;DR
“Fabulous” started as a word about fables and fantasy, and morphed into a celebration of things so good, they feel almost unreal. It’s a word that straddles imagination and admiration — a sparkle from Latin lore to modern slang.
more along these lines: It’s a word that straddles imagination and admiration… give me some references from art
Absolutely. “Fabulous” is one of those words that shimmers with double meaning—rooted in fable (myth, magic, storytelling) and now used for style, excess, glamor, awe. It stands at the crossroads of imagination and admiration, as you said. Below are some rich artistic and cultural references that show how “fabulous” has straddled those worlds:
🎭 Classical Art & Myth
- “Fabulous beasts” in medieval manuscripts and ancient mythologies:
These are not just imaginary animals (griffins, unicorns, chimeras), but symbols of moral or cosmic truth. The term fabulous here means both unreal and extra-significant.- See: Bestiaries of the Middle Ages
- Dürer’s Rhinoceros (1515), which was drawn based on a description, not direct observation—a fabulous rendering of a real creature.
- Ovid’s Metamorphoses:
A fountainhead of fabulous stories—gods transforming mortals, men becoming stars, lovers turned into trees. The fabulous here is the transformative power of story.
💃 Baroque & Rococo Excess
- The 17th and 18th centuries leaned into the fabulous—extravagant, theatrical, dripping with gold and silk. Think:
- Versailles: Louis XIV didn’t just build a palace, he built a fabulous fantasy of divine right and celestial glory.
- Jean-Honoré Fragonard’s The Swing (1767): flirtation, lushness, mythic gardens—delight made visual.
✨ Fashion and Glamour
- Elsa Schiaparelli, surrealist fashion designer:
Her work with Dalí (lobster dresses, shoe hats) is literally fabulous—unreal, dreamlike, admired. She once said, “In difficult times, fashion is always outrageous.”
→ That outrageousness became synonymous with fabulousness. - Studio 54 Era (1970s):
The word fabulous became cultural currency.- Think Andy Warhol, Grace Jones, Halston, Bianca Jagger on a white horse—all embodiments of fabulous as elevated mythmaking in real life.
🏳️🌈 Queer Culture & Drag
- Fabulous became a form of identity armor and self-expression—owning one’s difference and daring to shine.
- RuPaul: “You’re born naked and the rest is drag.” Every layer after that? A fabulous invention.
- In this context, “fabulous” reclaims the fantastical, turning it into a power move. Not fake—fierce.
🖼️ Modern & Contemporary Art
- Jeff Koons’ balloon animals and Takashi Murakami’s psychedelic color explosions live in the land of fabulous—glossy, surreal, high and low all at once.
- Yayoi Kusama’s Infinity Rooms are literally fabulous: step inside and leave the real world behind.
🧵 In Sum:
Fabulous is a thread that runs through:
- The unreal and the ideal,
- The imaginary and the iconic,
- The fable and the famous.
It’s not just about fantasy—it’s about elevation, adornment, awe. It’s what happens when storytelling puts on heels and struts into the spotlight.
Dürer’s Rhinoceros (1515) show me
Here is Albrecht Dürer’s famous Rhinoceros (1515) – one of the most iconic “fabulous” creatures in Western art:

🐘 About the Image:
- Dürer never saw a rhinoceros in real life.
- He based this woodcut on a written description and a sketch by someone who had seen it in Lisbon, where the first rhino in Europe in over 1,000 years had arrived.
- The result? An animal with armor-like plates, decorative rivets, and an extra horn on its back—a fabulous creature, part real, part myth.
Why It Matters:
This rhinoceros was treated like a marvel, a beast of wonder, a symbol of power and the exotic. Even though it’s inaccurate, the image was so compelling it became the standard European depiction of a rhino for centuries.
It’s the perfect example of “fabulous” in its original sense: mythologized, exaggerated, and beloved for its audacity.
What does fabulous mean, GROK?
“Fabulous” means extraordinary, especially extraordinarily large or impressive; wonderful or marvelous. It can describe something or someone exceptionally good, pleasing, or striking, often with a sense of enthusiasm or flair. For example, “She looked fabulous in her new dress” or “The party was absolutely fabulous!” It’s rooted in the word “fable,” implying something almost mythical in its greatness.
The etymology of “fabulous” is quite rich, reflecting its journey from ancient storytelling to modern exuberance. The word originates from the Latin fabulosus, which means “celebrated in fables” or “mythical.” This derives from fabula, meaning “story,” “tale,” or “fable,” often carrying a sense of something legendary or extraordinary. Fabula itself stems from the Proto-Indo-European root bha-, which means “to speak, tell, or say,” a root that also underpins words like “fame” and “banter.”
In its early Latin usage, fabulosus was tied to the realm of myth and narrative, describing things so grand or fantastical they belonged in stories. By the time it reached Old French as fableux (around the 13th century), it began to take on a broader sense of “marvelous” or “wonderful.” When it entered Middle English in the 15th century, “fabulous” initially retained its connection to fables, implying something so extraordinary it might seem invented or mythical, as in tales of dragons or heroes.
Over time, the word’s meaning shifted from the strictly mythical to a more general sense of something impressively splendid or delightful. By the 17th century, “fabulous” was used to describe anything remarkably good or striking, often with a positive, enthusiastic connotation. Today, its use in phrases like “fabulous party” or “fabulous outfit” emphasizes exceptional quality or appeal, often with a touch of flair or glamour, while still echoing its ancient roots in the power of a good story.
This evolution reflects how language transforms cultural concepts: from the awe of ancient myths to the modern celebration of the extraordinary in everyday life. If you’d like, I can dig into specific historical texts or related words to further expand!
The Proto-Indo-European (PIE) root bha-, meaning “to speak, tell, or say,” is a foundational element in the development of many words across Indo-European languages, reflecting the centrality of speech and communication in human culture. PIE is a reconstructed ancestral language, hypothesized to have been spoken around 4500–2500 BCE, from which many modern European and South Asian languages descend. The root bha- is particularly productive, spawning a wide array of terms related to expression, storytelling, and reputation.
Core Meaning and Development
The root bha- (sometimes written as bʰeh₂- in linguistic notation, indicating a specific phonetic quality) conveys the act of vocalizing or articulating. It’s tied to the idea of making something known through speech, whether through storytelling, naming, or proclaiming. This root is notable for its versatility, giving rise to words that span concrete acts of speaking to abstract concepts like fame or prophecy.
Key Derivatives and Examples
Here’s a deeper look at how bha- evolved into various words, including those mentioned (“fame” and “banter”) and others:
- Fabulous (via Latin fabula):
- As previously discussed, bha- led to Latin fabula (“story, tale, fable”), from which fabulosus (“mythical, marvelous”) and eventually English “fabulous” emerged. The connection to bha- highlights how storytelling—speaking or telling—was central to the word’s sense of something extraordinary enough to be recounted.
- Fame:
- The English word “fame” comes from Latin fama, meaning “report, rumor, or renown,” also derived from bha-. In Latin, fama could refer to what people say about someone, whether good (renown) or bad (gossip). It passed through Old French fame (“reputation”) into Middle English. The PIE root underscores how fame is fundamentally about what is spoken or told about a person, tying reputation to the act of verbal transmission.
- Banter:
- “Banter” has a less direct but still relevant connection to bha-. While its exact etymology is murky, some linguists trace it to playful or mocking speech, potentially linked to Germanic or Romance terms for speaking or jesting, influenced by the bha- root’s emphasis on verbal exchange. The word emerged in English around the 17th century, describing lively, teasing conversation, which aligns with bha-’s focus on expressive speech.
- Other Notable Derivatives:
- Fate: From Latin fatum (“that which is spoken” or “destiny”), derived from fari (“to speak”), another bha- offshoot. In Roman culture, fatum referred to a divine pronouncement, emphasizing speech as a means of shaping reality.
- Prophet: Via Greek phēmē (“speech, prophecy”) and prophētēs (“one who speaks before”), from phanai (“to speak”), also tied to bha-. A prophet is literally one who speaks divine truths, rooted in the act of telling.
- Ban: From Old English bannan (“to proclaim or summon”), linked to bha- through Germanic languages. A ban was originally a spoken decree, showing the root’s connection to authoritative speech.
- Phone (as in “telephone”): From Greek phōnē (“voice, sound”), another bha- derivative, highlighting the root’s reach into terms for sound and communication.
Linguistic and Cultural Significance
The bha- root’s productivity across languages—Latin, Greek, Germanic, and beyond—underscores the importance of speech in Indo-European societies. Words derived from bha- often carry a sense of authority, creativity, or social impact, whether through storytelling (fabula), public reputation (fama), or divine pronouncement (fatum). The root’s influence spans mundane conversation (banter) to lofty concepts (prophecy), showing how speech shapes both everyday interactions and cultural ideals.
In PIE culture, speech likely had a quasi-magical quality, as words could create narratives, establish reputations, or invoke divine will. This is evident in the overlap between bha- derivatives and concepts of fate or prophecy, where speaking something aloud could make it real or binding.
Cross-Linguistic Connections
The bha- root appears in various Indo-European branches:
- Sanskrit: bhāṣati (“he speaks”), linked to modern Hindi/Urdu terms for language.
- Old Norse: banna (“to curse or prohibit”), related to English “ban.”
- Slavic: Russian bajat’ (“to tell or narrate”), showing the storytelling aspect.
These connections highlight how bha-’s core idea of speaking radiated across diverse linguistic and cultural contexts, adapting to local needs while retaining its focus on verbal expression.
Further Exploration
If you’re curious, I can:
- Trace specific bha- derivatives in a particular language (e.g., Greek, Sanskrit, or Germanic).
- Explore related PIE roots, like gʷer- (praise) or wekw- (speak), to compare their semantic fields.
- Analyze historical texts where bha- derivatives like fama or fabula appear, showing their usage in context.
My Living Xperiment Day 176: Unboxing my @PorcFest Spiritual Village raffle win. https://t.co/lNv8VIEbh7
— Carla Gericke, Live Free And Thrive! (@CarlaGericke) June 24, 2025
Day One Seven Something, 420 Ramble for brunch… https://t.co/eSm7QRrqGQ
— Carla Gericke, Live Free And Thrive! (@CarlaGericke) June 20, 2025
Day 171 of My Living Xperiment: Forest bathing version… https://t.co/KpMhDKWjqo
— Carla Gericke, Live Free And Thrive! (@CarlaGericke) June 19, 2025