Someone realized quitting alcohol brought clarity. It made it easier to avoid spirals and see when they were self-medicating with the source of anxiety. #alcoholfree #clarity #anxietyrelief #sobriety #mindfulness #selfcare #mentalhealth #wellnessjourney

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Open post by carlagericke with ID 17863462401491575

Someone realized quitting alcohol brought clarity. It made it easier to avoid spirals and see when they were self-medicating with the source of anxiety. #alcoholfree #clarity #anxietyrelief #sobriety #mindfulness #selfcare #mentalhealth #wellnessjourney

...

4 0

Declaring "Not for me" defies a world of endless cravings. It`s self-ownership in a world designed to erode it. Abstinence isn`t denial, it`s liberation. #selfownership #liberation #abstinence #control #mindfulness #reclaim

4 0

Open post by carlagericke with ID 17922282960173922

Declaring "Not for me" defies a world of endless cravings. It's self-ownership in a world designed to erode it. Abstinence isn't denial, it's liberation. #selfownership #liberation #abstinence #control #mindfulness #reclaim

...

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17 0

Open post by carlagericke with ID 17861047344502350

17 0

✨ I was really moved by this passage, so I shared it on Thursday’s My Living Xperiment LIVE! 🌲

Some words land straight in the heart — truth, love, resonance. Let’s keep spreading all three. 💚

#LiveFreeAndThrive #MyLivingXperiment #TruthAndLove

6 0

Open post by carlagericke with ID 18177134890350315

✨ I was really moved by this passage, so I shared it on Thursday’s My Living Xperiment LIVE! 🌲

Some words land straight in the heart — truth, love, resonance. Let’s keep spreading all three. 💚

#LiveFreeAndThrive #MyLivingXperiment #TruthAndLove

...

6 0

When the light is right. #bphab

6 0

Open post by carlagericke with ID 18106306270601108

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6 0

I ❤️ NH! `Tis the season for the reason to love living here.

#bphab #LFOD #LiveFreeAndThrive

16 0

Open post by carlagericke with ID 18120115363502268

I ❤️ NH! 'Tis the season for the reason to love living here.

#bphab #LFOD #LiveFreeAndThrive

...

16 0

Stop mandating unwanted, unhealthy products on adults and children. Society should return to consent, judging individuals` words and deeds. #HealthFreedom #Consent #Freedom #Choice #Health #Wellness

18 3

Open post by carlagericke with ID 18061617110356149

Stop mandating unwanted, unhealthy products on adults and children. Society should return to consent, judging individuals' words and deeds. #HealthFreedom #Consent #Freedom #Choice #Health #Wellness

...

18 3

Conflict coding gets you hooked on social media by tying engagement to real-world violence, leading to worse behavior IRL becoming the norm. Should someone snack their brain on that? No, they should not. #DopamineDetox #MentalHealth #DigitalWellness #BreakTheCycle #BrainSnacks #HealthyHabits

9 1

Open post by carlagericke with ID 18357178369093439

Conflict coding gets you hooked on social media by tying engagement to real-world violence, leading to worse behavior IRL becoming the norm. Should someone snack their brain on that? No, they should not. #DopamineDetox #MentalHealth #DigitalWellness #BreakTheCycle #BrainSnacks #HealthyHabits

...

9 1

Important testimony is emerging from congressional hearings. People shouldn`t be misled by things designed to create division. Call out both sides; stop with the nonsense. #politics #news #commentary #libertarian #congress #testimony #division #nonsense

11 0

Open post by carlagericke with ID 17906217639234528

Important testimony is emerging from congressional hearings. People shouldn't be misled by things designed to create division. Call out both sides; stop with the nonsense. #politics #news #commentary #libertarian #congress #testimony #division #nonsense

...

11 0

“One day at a time” isn’t just a saying. It`s a smart brain trick. Big goals cause panic. Brains prefer small bites. One day at a time turns 365 into just one thing to do again and again. #onedayatatime #braintricks #goals #motivation #mindset #success #inspiration #dailymotivation

4 1

Open post by carlagericke with ID 18306332074222838

“One day at a time” isn’t just a saying. It's a smart brain trick. Big goals cause panic. Brains prefer small bites. One day at a time turns 365 into just one thing to do again and again. #onedayatatime #braintricks #goals #motivation #mindset #success #inspiration #dailymotivation

...

4 1

Taking things one day at a time? It`s more than just a saying. Small wins build momentum. It offers a reset. Science backs it, and it allows for less panic and more focus. #OneDayAtATime #LifeHack #SmallWins #ResetButton #Focus #Success

4 0

Open post by carlagericke with ID 18111540916556258

Taking things one day at a time? It's more than just a saying. Small wins build momentum. It offers a reset. Science backs it, and it allows for less panic and more focus. #OneDayAtATime #LifeHack #SmallWins #ResetButton #Focus #Success

...

4 0

2 0

Open post by carlagericke with ID 17919168357174285

2 0

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Manch Talk (08/25/20)

by Carla Gericke 08/26/2020

by Carla Gericke 08/26/2020 0 comments

Someone realized quitting alcohol brought clarity. It made it easier to avoid spirals and see when they were self-medicating with the source of anxiety. #alcoholfree #clarity #anxietyrelief #sobriety #mindfulness #selfcare #mentalhealth #wellnessjourney

4 0

Open post by carlagericke with ID 17863462401491575

...

4 0

Declaring "Not for me" defies a world of endless cravings. It`s self-ownership in a world designed to erode it. Abstinence isn`t denial, it`s liberation. #selfownership #liberation #abstinence #control #mindfulness #reclaim

4 0

Open post by carlagericke with ID 17922282960173922

...

4 0

17 0

Open post by carlagericke with ID 17861047344502350

17 0

✨ I was really moved by this passage, so I shared it on Thursday’s My Living Xperiment LIVE! 🌲

Some words land straight in the heart — truth, love, resonance. Let’s keep spreading all three. 💚

#LiveFreeAndThrive #MyLivingXperiment #TruthAndLove

6 0

Open post by carlagericke with ID 18177134890350315

...

6 0

When the light is right. #bphab

6 0

Open post by carlagericke with ID 18106306270601108

...

6 0

I ❤️ NH! `Tis the season for the reason to love living here.

#bphab #LFOD #LiveFreeAndThrive

16 0

Open post by carlagericke with ID 18120115363502268

...

16 0

Stop mandating unwanted, unhealthy products on adults and children. Society should return to consent, judging individuals` words and deeds. #HealthFreedom #Consent #Freedom #Choice #Health #Wellness

18 3

Open post by carlagericke with ID 18061617110356149

...

18 3

Conflict coding gets you hooked on social media by tying engagement to real-world violence, leading to worse behavior IRL becoming the norm. Should someone snack their brain on that? No, they should not. #DopamineDetox #MentalHealth #DigitalWellness #BreakTheCycle #BrainSnacks #HealthyHabits

9 1

Open post by carlagericke with ID 18357178369093439

...

9 1

Important testimony is emerging from congressional hearings. People shouldn`t be misled by things designed to create division. Call out both sides; stop with the nonsense. #politics #news #commentary #libertarian #congress #testimony #division #nonsense

11 0

Open post by carlagericke with ID 17906217639234528

...

11 0

“One day at a time” isn’t just a saying. It`s a smart brain trick. Big goals cause panic. Brains prefer small bites. One day at a time turns 365 into just one thing to do again and again. #onedayatatime #braintricks #goals #motivation #mindset #success #inspiration #dailymotivation

4 1

Open post by carlagericke with ID 18306332074222838

...

4 1

Taking things one day at a time? It`s more than just a saying. Small wins build momentum. It offers a reset. Science backs it, and it allows for less panic and more focus. #OneDayAtATime #LifeHack #SmallWins #ResetButton #Focus #Success

4 0

Open post by carlagericke with ID 18111540916556258

...

4 0

2 0

Open post by carlagericke with ID 17919168357174285

2 0

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Manch Talk (08/25/20)

25+ Years of Real-World Experience as Author, Activist, Attorney

Calling Small Business Owners!

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