Carla Gericke, board member and former president of the Free State Project, discusses ongoing if underreported libertarian victories in New Hampshire, her own campaign for state senate, whether and why libertarians should pursue politics, and a lot more. LISTEN NOW.
I have officially lost FIFTY POUNDS.
How, you ask?
- I quit drinking.
- I started and stick to Keto, no cheating (low carbs, medium protein, high good fats).
- I move more. I did it through the dead of a NH winter, walking Nellie on the Piscataquog river trail through rain, sleet, and snow. I ride an exercise bike in the basement 2-3 week for 30 mins, low and slow, nothing crazy. I lift weights at the gym sometimes. I’m eager to see how I can move more now that it’s Spring. More gardening, more yoga, more meditation, more play, more LIVING in BALANCE which helps me achieve my goals.
- I made ME my #1 priority.
Fifty pounds is A LOT. Part of me thinks, wow, I should really be much skinnier now! lol But this reminds me how far I let my health and weight go when I was focusing on everyone and everything around me. You can’t fix the world, if you can’t fix yourself.
A better YOU is out there for the taking. For me, this isn’t about a number on the scale, it is about how I *feel*, and I feel FINE.
I’m in my mid-forties, and that’s my PRIME (weird old-lady-on-the-trail hat or not!). Watch out world, I’m coming for you! ***ROAR!!!***