Video

ManchTalk TV (02/19/19)

Name: ManchTalk TV (02/19/19)
Uploaded: 2019-02-19
Channel: Carla Gericke
Description: ManchTalk TV (02/19/19)

by Carla Gericke 02/19/2019

by Carla Gericke 02/19/2019 0 comment

carlagericke

1,533

carlagericke

View

Dec 9

Open

I`d be less cutting if Hunter Biden`s laptop story wasn`t part of my own Big Bro Censorship Story... ...

carlagericke

View

Dec 3

Open

Coriander and cardamom flavored Bardo Farm pork balls (well, technically, patties) on roasted cabbage.

A delicious and nutritious dish in under 40 minutes of mostly hands-off time!

#keto
#ketorecipes
#ketokitchen
#freedomnomnom
#wellbeing
#nourish ...

carlagericke

View

Dec 3

Open

Today`s lunch in my #ketokitchen: Bardo Farm veal with mushrooms in a garlic mustard cream sherry sauce, with a baked sweet potato and grilled asparagus on the side.

#freedomnomnom
#ketorecipes
#ketolifestyle
#wellbeing
#nourish ...

carlagericke

View

Dec 3

Open

carlagericke

View

Dec 1

Open

carlagericke

View

Nov 30

Open

carlagericke

View

Nov 27

Open

carlagericke

View

Nov 26

Open

I`d like to see the smoke signal version lol ...

carlagericke

View

Nov 26

Open

This is quick staple appetizer in my #ketokitchen...

Asparagus with Bardo Farm pancetta--their new charcuterie series is AMAZING--and feta drizzled with Primal Kitchen Balsamic.

Enjoy a simple starter or nutritious snack in under 10 minutes!

Cut and fry pancetta in own fat, remove from heat, chop. Broil asparagus on sheet pan on high for 5 minutes then remove, drop and coat in pancetta fat.

Assemble asparagus on plate, crumble on feta and chopped pancetta and drizzle on Balsamic dressing. Nom!

#freedomnomnom
#ketomeals
#ketolifestyle
#ketorecipe ...

carlagericke

View

Nov 25

Open

carlagericke

View

Nov 23

Open

Happy Thanksgiving! Enjoy this project, which started with a pic of me licking the chocolate spoon lol 😊 ...

carlagericke

View

Nov 22

Open

carlagericke

View

Nov 21

Open

carlagericke

View

Nov 14

Open

carlagericke

View

Nov 14

Open

Definitely underappreciated in my time 🤣 ...

carlagericke

View

Nov 9

Open

In my #freedomnomnom kitchen, I try to get two or 3 meals out of big cut of meat. This roasted Butternut squash soup uses broth from my Bardo Farm beef ribs from Monday with added cream and bacon, because everything is better with bacon!
#keto
#ketokitchen
#ketofriendly
#wellness
#nourish ...

carlagericke

View

Nov 7

Open

carlagericke

View

Nov 7

Open

This is a reel I just made from pics from last year this time. Sharing because it shows consistency over time in my FREEDOMNOMNOM Kitchen, a valuable habit worth developing when it comes to sustainable lifestyle changes.
#freedomnomnom
#keto
#ketokitchen
#ketolife
#wellness
#nourish ...

carlagericke

View

Nov 5

Open

Sunday means a #freedomnomnom food post. This week, Lemon & Orange drumsticks with sour-sweet potatoes and roasted garlic Brussels sprouts.
#ketolifestyle
#keto

@followers ...

carlagericke

View

Oct 31

Open

Chun-Li, the strongest woman in the world! #halloweencostumes ...

Load More... Follow on Instagram

ManchTalk TV (02/19/19)

Stay tuned for the high notes…

On becoming an”Expert Humble Bragger,” and YOU should too…

You may also like