I’m starting to reflect on the past year, and plan my goals for 2023.
One area I neglected this year was highlighting the food I cook daily as part of my lifestyle choices to stay healthy.
In part, I stopped because… I got in my own head. THE VOICE started up again: Who cares what you made for dinner, Carla?
Actually, turns out, some people do care!
Fans write to let me know they are inspired by my healthy living journey and enjoy seeing someone they know work at establishing and keeping good habits. I know I am inspired by my friends trying their best.
In return, I want to help YOU stay on track.
So in 2023, I’m here for you with all the #freedomnomnom posts focused on low carb, whole foods made with good fats (animal, avo, coconut, olive; AVOID SEED OILS).
Food is medicine, and garbage in, garbage out.
If I can inspire YOU to reevaluate how you are caring for yourself, how you are nourishing yourself, and help you to see making and sticking to positive changes IS POSSIBLE, then we can help each other be better!
Follow me everywhere on social media (see pinned post for links) and check out CarlaGericke.com: The Art of Independence for daily fresh content, blogs, vlogs, guest appearances, and more!
Let me know in the comments below if there are specific areas, tips, or things you’d like me to focus on more! Remember, together, we can Live Free and Thrive!
PS: That yolk is from my first egg. Mama’s never been prouder, sniff!