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Important testimony is emerging from congressional hearings. People shouldn`t be misled by things designed to create division. Call out both sides; stop with the nonsense. #politics #news #commentary #libertarian #congress #testimony #division #nonsense

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Open post by carlagericke with ID 17906217639234528

Important testimony is emerging from congressional hearings. People shouldn't be misled by things designed to create division. Call out both sides; stop with the nonsense. #politics #news #commentary #libertarian #congress #testimony #division #nonsense

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“One day at a time” isn’t just a saying. It`s a smart brain trick. Big goals cause panic. Brains prefer small bites. One day at a time turns 365 into just one thing to do again and again. #onedayatatime #braintricks #goals #motivation #mindset #success #inspiration #dailymotivation

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Open post by carlagericke with ID 18306332074222838

“One day at a time” isn’t just a saying. It's a smart brain trick. Big goals cause panic. Brains prefer small bites. One day at a time turns 365 into just one thing to do again and again. #onedayatatime #braintricks #goals #motivation #mindset #success #inspiration #dailymotivation

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Taking things one day at a time? It`s more than just a saying. Small wins build momentum. It offers a reset. Science backs it, and it allows for less panic and more focus. #OneDayAtATime #LifeHack #SmallWins #ResetButton #Focus #Success

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Open post by carlagericke with ID 18111540916556258

Taking things one day at a time? It's more than just a saying. Small wins build momentum. It offers a reset. Science backs it, and it allows for less panic and more focus. #OneDayAtATime #LifeHack #SmallWins #ResetButton #Focus #Success

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Open post by carlagericke with ID 17919168357174285

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Fasting is a personal covenant. It’s a promise to see if one can endure. Start small, build gradually. It strengthens your relationship with yourself. #intermittentfasting #selfdiscipline #mindfulness #healthylifestyle #personalgrowth #wellnessjourney #innerstrength #selfcare

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Open post by carlagericke with ID 18191928433319230

Fasting is a personal covenant. It’s a promise to see if one can endure. Start small, build gradually. It strengthens your relationship with yourself. #intermittentfasting #selfdiscipline #mindfulness #healthylifestyle #personalgrowth #wellnessjourney #innerstrength #selfcare

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Why I fast: It fights cancer, supports anti-aging & longevity for core health. Oh, and it makes YOU a revolutionary! #autophagy #cancerfighting #antiaging #longevity #corehealth #revolutionary

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Open post by carlagericke with ID 17860899051417837

Why I fast: It fights cancer, supports anti-aging & longevity for core health. Oh, and it makes YOU a revolutionary! #autophagy #cancerfighting #antiaging #longevity #corehealth #revolutionary

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Nature is amazing. Hope everyone is having a fabulous day!

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Open post by carlagericke with ID 18052292387234713

Nature is amazing. Hope everyone is having a fabulous day!

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Doomscrolling steals time and creativity. One can train themselves to recognize the urge and choose to put the phone down. Creating that neural link is highly recommended. #digitalminimalism #mindfulness #productivity #timehacks #focus #dopaminedetox #intentionalliving

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Open post by carlagericke with ID 18339643468201254

Doomscrolling steals time and creativity. One can train themselves to recognize the urge and choose to put the phone down. Creating that neural link is highly recommended. #digitalminimalism #mindfulness #productivity #timehacks #focus #dopaminedetox #intentionalliving

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One can`t fake health. Habits become part of who someone is through consistent practice. Keep practicing until it`s part of your being. #health #habits #practice #consistency #wellbeing #healthylifestyle #wellness #fitness

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Open post by carlagericke with ID 18071968574330044

One can't fake health. Habits become part of who someone is through consistent practice. Keep practicing until it's part of your being. #health #habits #practice #consistency #wellbeing #healthylifestyle #wellness #fitness

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It`s time for my quarterly fast. Doing water, black coffee, and tea, and will break with sushi tomorrow after 72 hours. The health benefits are noticeable. Feel free to ask questions! #bphab #LiveFreeAndThrive

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Open post by carlagericke with ID 18026302271710175

It's time for my quarterly fast. Doing water, black coffee, and tea, and will break with sushi tomorrow after 72 hours. The health benefits are noticeable. Feel free to ask questions! #bphab #LiveFreeAndThrive

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A guru once said to act on excitement to the best of your ability with no expectations. So, do it now. Don`t procrastinate. You`ll feel so good about it. #excitement #motivation #inspiration #success #happiness #mindset #goals #dreams

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Open post by carlagericke with ID 18063001388582162

A guru once said to act on excitement to the best of your ability with no expectations. So, do it now. Don't procrastinate. You'll feel so good about it. #excitement #motivation #inspiration #success #happiness #mindset #goals #dreams

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To navigate the world, one must be mindful and in control. Focus on self-improvement rather than external negativity to become the sovereign ruler of your own life. #stoic #mindfulness #selfimprovement #personalgrowth #sovereignty #rewireyourbrain

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Open post by carlagericke with ID 18306314071219336

To navigate the world, one must be mindful and in control. Focus on self-improvement rather than external negativity to become the sovereign ruler of your own life. #stoic #mindfulness #selfimprovement #personalgrowth #sovereignty #rewireyourbrain

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Follow on Instagram

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Open post by carlagericke with ID 17906217639234528

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Open post by carlagericke with ID 18306332074222838

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Open post by carlagericke with ID 18111540916556258

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Open post by carlagericke with ID 17919168357174285

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Open post by carlagericke with ID 18191928433319230

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Why I fast: It fights cancer, supports anti-aging & longevity for core health. Oh, and it makes YOU a revolutionary! #autophagy #cancerfighting #antiaging #longevity #corehealth #revolutionary

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Open post by carlagericke with ID 17860899051417837

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Nature is amazing. Hope everyone is having a fabulous day!

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Open post by carlagericke with ID 18052292387234713

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