Lifestyle choices make a difference!
Which means YOU are in control!
These pics are 7 years apart, and I am healthier and happier at 51, than I was in 2016.
1. I now prioritize myself. This means saying NO a lot more.
2. NO to things like alcohol, carbs, sugar, and toxic people who steal your time.
3. I dealt with my childhood abandonment issues, resetting my mindworms and freeing myself from negative self-talk, which allowed me to accept and love my authentic self: wild, honest, brilliant.
4. Actively monitoring sleep, hydration, and meditation.
5. Practicing mindfulness through yoga, breathing techniques, and forest-bathing.
6. I take a goddamn cold shower every day.
7. I practice gratitude through daily journaling, capturing how thankful I am for my husband, my family, my friends, my community, my dog, my environment, even every single mushroom I spot… I am very grateful for my beautiful life!
We only have NOW!
If YOU want to become BETTER as you age, follow me for inspiration.
Live free and thrive!