This memory is 9 years old. To my old self: You were wrong!
Living alcohol-free is the best decision I’ve ever made (and I’ve made some GREAT ones over the years, incl. moving to NH as part of the FSP).
Removing the daily voluntary ingestion of a neurotoxin, improved my life in the following ways:
1. Easier to make good choices & routinely stick to them.
2. Sleep! Your brain needs to detox at night, so getting good, deep sleep is vital to optimal brain function/mood and lifestyle balance.
3. Better, less drama-filled relationships, and the ability to clearly see who enhances your life and how, and then nurturing that.
If YOU’RE interested in quitting alcohol, feel free to reach out or drop a comment below. I’m working on a book about this topic, and want to understand what you want to know!
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