Taking things one day at a time? It`s more than just a saying. Small wins build momentum. It offers a reset. Science backs it, and it allows for less panic and more focus. #OneDayAtATime #LifeHack #SmallWins #ResetButton #Focus #Success

3 0

Open post by carlagericke with ID 18111540916556258

Taking things one day at a time? It's more than just a saying. Small wins build momentum. It offers a reset. Science backs it, and it allows for less panic and more focus. #OneDayAtATime #LifeHack #SmallWins #ResetButton #Focus #Success

...

3 0

2 0

Open post by carlagericke with ID 17919168357174285

2 0

Fasting is a personal covenant. It’s a promise to see if one can endure. Start small, build gradually. It strengthens your relationship with yourself. #intermittentfasting #selfdiscipline #mindfulness #healthylifestyle #personalgrowth #wellnessjourney #innerstrength #selfcare

9 1

Open post by carlagericke with ID 18191928433319230

Fasting is a personal covenant. It’s a promise to see if one can endure. Start small, build gradually. It strengthens your relationship with yourself. #intermittentfasting #selfdiscipline #mindfulness #healthylifestyle #personalgrowth #wellnessjourney #innerstrength #selfcare

...

9 1

Why I fast: It fights cancer, supports anti-aging & longevity for core health. Oh, and it makes YOU a revolutionary! #autophagy #cancerfighting #antiaging #longevity #corehealth #revolutionary

10 1

Open post by carlagericke with ID 17860899051417837

Why I fast: It fights cancer, supports anti-aging & longevity for core health. Oh, and it makes YOU a revolutionary! #autophagy #cancerfighting #antiaging #longevity #corehealth #revolutionary

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10 1

Nature is amazing. Hope everyone is having a fabulous day!

6 0

Open post by carlagericke with ID 18052292387234713

Nature is amazing. Hope everyone is having a fabulous day!

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6 0

Doomscrolling steals time and creativity. One can train themselves to recognize the urge and choose to put the phone down. Creating that neural link is highly recommended. #digitalminimalism #mindfulness #productivity #timehacks #focus #dopaminedetox #intentionalliving

3 0

Open post by carlagericke with ID 18339643468201254

Doomscrolling steals time and creativity. One can train themselves to recognize the urge and choose to put the phone down. Creating that neural link is highly recommended. #digitalminimalism #mindfulness #productivity #timehacks #focus #dopaminedetox #intentionalliving

...

3 0

One can`t fake health. Habits become part of who someone is through consistent practice. Keep practicing until it`s part of your being. #health #habits #practice #consistency #wellbeing #healthylifestyle #wellness #fitness

3 0

Open post by carlagericke with ID 18071968574330044

One can't fake health. Habits become part of who someone is through consistent practice. Keep practicing until it's part of your being. #health #habits #practice #consistency #wellbeing #healthylifestyle #wellness #fitness

...

3 0

It`s time for my quarterly fast. Doing water, black coffee, and tea, and will break with sushi tomorrow after 72 hours. The health benefits are noticeable. Feel free to ask questions! #bphab #LiveFreeAndThrive

16 0

Open post by carlagericke with ID 18026302271710175

It's time for my quarterly fast. Doing water, black coffee, and tea, and will break with sushi tomorrow after 72 hours. The health benefits are noticeable. Feel free to ask questions! #bphab #LiveFreeAndThrive

...

16 0

A guru once said to act on excitement to the best of your ability with no expectations. So, do it now. Don`t procrastinate. You`ll feel so good about it. #excitement #motivation #inspiration #success #happiness #mindset #goals #dreams

2 0

Open post by carlagericke with ID 18063001388582162

A guru once said to act on excitement to the best of your ability with no expectations. So, do it now. Don't procrastinate. You'll feel so good about it. #excitement #motivation #inspiration #success #happiness #mindset #goals #dreams

...

2 0

To navigate the world, one must be mindful and in control. Focus on self-improvement rather than external negativity to become the sovereign ruler of your own life. #stoic #mindfulness #selfimprovement #personalgrowth #sovereignty #rewireyourbrain

11 0

Open post by carlagericke with ID 18306314071219336

To navigate the world, one must be mindful and in control. Focus on self-improvement rather than external negativity to become the sovereign ruler of your own life. #stoic #mindfulness #selfimprovement #personalgrowth #sovereignty #rewireyourbrain

...

11 0

Letting go isn`t giving up; it`s redirection. Quitting is collapse. Letting go is strategic, sane, smart—steering the ship, not floating resignedly. It`s realigning your path. #lettinggo #redirection #strategy #wisdom #nervoussystem #mindset #realign #path

12 1

Open post by carlagericke with ID 18290052880266784

Letting go isn't giving up; it's redirection. Quitting is collapse. Letting go is strategic, sane, smart—steering the ship, not floating resignedly. It's realigning your path. #lettinggo #redirection #strategy #wisdom #nervoussystem #mindset #realign #path

...

12 1

Alignment between thoughts, words, and deeds = liberation. #bphab

10 0

Open post by carlagericke with ID 18037708946689660

Alignment between thoughts, words, and deeds = liberation. #bphab

...

10 0

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Blog

My Living Xperiment: Day 142

by Carla Gericke 05/22/2025

by Carla Gericke 05/22/2025 0 comments

Taking things one day at a time? It`s more than just a saying. Small wins build momentum. It offers a reset. Science backs it, and it allows for less panic and more focus. #OneDayAtATime #LifeHack #SmallWins #ResetButton #Focus #Success

3 0

Open post by carlagericke with ID 18111540916556258

...

3 0

2 0

Open post by carlagericke with ID 17919168357174285

2 0

Fasting is a personal covenant. It’s a promise to see if one can endure. Start small, build gradually. It strengthens your relationship with yourself. #intermittentfasting #selfdiscipline #mindfulness #healthylifestyle #personalgrowth #wellnessjourney #innerstrength #selfcare

9 1

Open post by carlagericke with ID 18191928433319230

...

9 1

Why I fast: It fights cancer, supports anti-aging & longevity for core health. Oh, and it makes YOU a revolutionary! #autophagy #cancerfighting #antiaging #longevity #corehealth #revolutionary

10 1

Open post by carlagericke with ID 17860899051417837

...

10 1

Nature is amazing. Hope everyone is having a fabulous day!

6 0

Open post by carlagericke with ID 18052292387234713

...

6 0

Doomscrolling steals time and creativity. One can train themselves to recognize the urge and choose to put the phone down. Creating that neural link is highly recommended. #digitalminimalism #mindfulness #productivity #timehacks #focus #dopaminedetox #intentionalliving

3 0

Open post by carlagericke with ID 18339643468201254

...

3 0

One can`t fake health. Habits become part of who someone is through consistent practice. Keep practicing until it`s part of your being. #health #habits #practice #consistency #wellbeing #healthylifestyle #wellness #fitness

3 0

Open post by carlagericke with ID 18071968574330044

...

3 0

It`s time for my quarterly fast. Doing water, black coffee, and tea, and will break with sushi tomorrow after 72 hours. The health benefits are noticeable. Feel free to ask questions! #bphab #LiveFreeAndThrive

16 0

Open post by carlagericke with ID 18026302271710175

...

16 0

A guru once said to act on excitement to the best of your ability with no expectations. So, do it now. Don`t procrastinate. You`ll feel so good about it. #excitement #motivation #inspiration #success #happiness #mindset #goals #dreams

2 0

Open post by carlagericke with ID 18063001388582162

...

2 0

To navigate the world, one must be mindful and in control. Focus on self-improvement rather than external negativity to become the sovereign ruler of your own life. #stoic #mindfulness #selfimprovement #personalgrowth #sovereignty #rewireyourbrain

11 0

Open post by carlagericke with ID 18306314071219336

...

11 0

Letting go isn`t giving up; it`s redirection. Quitting is collapse. Letting go is strategic, sane, smart—steering the ship, not floating resignedly. It`s realigning your path. #lettinggo #redirection #strategy #wisdom #nervoussystem #mindset #realign #path

12 1

Open post by carlagericke with ID 18290052880266784

...

12 1

Alignment between thoughts, words, and deeds = liberation. #bphab

10 0

Open post by carlagericke with ID 18037708946689660

...

10 0

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My Living Xperiment: Day 142

What America Can Learn from South Africa

AI and I: A Lie is a Lie, No Matter What They Call It

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