Today, during my yin practice downstairs, I nailed my malasana for the first time ever without reaching for support or toppling over towards the end. In yin, you work meridian lines, and you have to hold poses for longer than in the more active and sweaty yang. Don’t ask for how long. I’m not sure. I said 3 minutes, Louis says one. Louis is obvi wrong! 😂 I’m grateful that my health has improved to where I can do these things again!
Learn more about steps YOU can take to improve your general health and wellbeing. It starts with the DECISION THAT ONLY YOU CAN MAKE. That decision, choice, is TO CHANGE.
Yes, it takes work. Yes, it’s challenging at first to prioritize yourself. Yes, cooking from scratch is an adjustment if you are used to eating junk and carbs. Yes, excuses are all around you. But know what??? YOU ARE AMAZING! YOU ARE WORTH IT. YOU CAN DO IT! YOU just have to do one simple thing: Choose YOU.
Forget about anything beyond your direct control. Forget about sad stories from lands far away. Forget about the things you cannot change. Newsflash! There’s only one thing within your direct control… and that’s how you treat YOURSELF first and foremost. Your duty to society is to be well and free of self-inflicted chronic diseases. That’s the only equitable social contract.
Here are 10 steps I personally implemented in my life to improve my wellbeing. Try it… I’m certain over time you will like it! Join me on this journey to your very own betterment. Don’t you want to live your life fully, happily, and healthy? You know you do. If I can do it, so can YOU! 😀