Damn Dams – Carla Gericke

carlagericke

1,598

May 13

Today was the perfect Spring day in the Free State! I received a much appreciated "Thank You" note from FSP Executive Director, Eric Brakey, went on a great river walk, enjoyed my favorite leftovers (#keto Shepherd's Pie w/caulimash) and spotted hearts everywhere!

Today was the perfect Spring day in the Free State! I received a much appreciated "Thank You" note from FSP Executive Director, Eric Brakey, went on a great river walk, enjoyed my favorite leftovers (#keto Shepherd`s Pie w/caulimash) and spotted hearts everywhere! ...

May 9

#nh
#603
#lfod ...

May 7

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May 6

Doodling on a call lol

Doodling on a call lol ...

May 4

Emancipate yourself from mental slavery! <--This is the title of my opening speech at the @freestatenh @porcfest 2024. I'll be discussing ways to free your mind! Join me!

Emancipate yourself from mental slavery! <--This is the title of my opening speech at the @freestatenh @porcfest 2024. I`ll be discussing ways to free your mind! Join me! ...

May 1

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Apr 28

This week's #freedomnomnom offerings! Made bone broth, meatball soup, 🍊 🍗 , salmon and grilled asparagus, Bardo Farm lamb chops with garlic buttered roasted cauliflower, and more! Might start a 3 day fast tomorrow 🤔

#ketokitchen #ketorecipes #LowCarbRecipes #NH #bphab

This week`s #freedomnomnom offerings! Made bone broth, meatball soup, 🍊 🍗 , salmon and grilled asparagus, Bardo Farm lamb chops with garlic buttered roasted cauliflower, and more! Might start a 3 day fast tomorrow 🤔

#ketokitchen #ketorecipes #LowCarbRecipes #NH #bphab ...

Apr 21

My sister reminded earlier this week that I haven't been making #Freedomnomnom posts, so this week in my keto kitchen, where I make low carb, whole foods from scratch, we have regular dishes like lettuce burgers, egg salad coconut wraps and bacon & eggs, as well as some experiments like the low-carb beef stroganoff made with Bardo Farm stewing beef, and frozen calamari from the new International store in the 'hood.

I hope this post serves as a reminder that how you fuel and nourish your body matters!

Whole foods are best because if you can't pronounce the ingredients, your body probably can't process them either! YOU need to take care of YOU!

#ketorecipes #ketokitchen #lowcarb

My sister reminded earlier this week that I haven`t been making #Freedomnomnom posts, so this week in my keto kitchen, where I make low carb, whole foods from scratch, we have regular dishes like lettuce burgers, egg salad coconut wraps and bacon & eggs, as well as some experiments like the low-carb beef stroganoff made with Bardo Farm stewing beef, and frozen calamari from the new International store in the `hood.

I hope this post serves as a reminder that how you fuel and nourish your body matters!

Whole foods are best because if you can`t pronounce the ingredients, your body probably can`t process them either! YOU need to take care of YOU!

#ketorecipes #ketokitchen #lowcarb ...

Apr 20

Heavy is the crown lol. Happy 4/20!

Heavy is the crown lol. Happy 4/20! ...

Apr 19

Spiderweb 🕸 ...

Apr 17

Two birds down by the river. One light; one dark. Together, unrecognizable.

#makeart
#bphab
#play
#NH

Two birds down by the river. One light; one dark. Together, unrecognizable.

#makeart
#bphab
#play
#NH ...

Apr 17

Log and leaf. ...

Apr 16

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Apr 11

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Apr 9

Existentialism ...

Apr 6

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Apr 4

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Apr 3

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Mar 31

Instagram post 17881706202029434

Mar 30

Patience. ...

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