Journaling

Body screaming? Knots in your stomach? If a relationship feels toxic, it`s time to let go. Some things just won`t fix themselves. #ToxicRelationships #LettingGo #SelfCare #Boundaries #RelationshipAdvice #MentalWellness #InnerPeace

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Body screaming? Knots in your stomach? If a relationship feels toxic, it's time to let go. Some things just won't fix themselves. #ToxicRelationships #LettingGo #SelfCare #Boundaries #RelationshipAdvice #MentalWellness #InnerPeace

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Holding on too tight? Release it. Not married to decisions. Know yourself – the journey, not the destination, is what matters. #SelfDiscovery #PersonalGrowth #Mindfulness #LettingGo #InnerPeace #KnowThyself #ReelsOfWisdom

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Holding on too tight? Release it. Not married to decisions. Know yourself – the journey, not the destination, is what matters. #SelfDiscovery #PersonalGrowth #Mindfulness #LettingGo #InnerPeace #KnowThyself #ReelsOfWisdom

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Lost something? Ask yourself: How would I feel? Relief? Detach. Hurt? Hold on tight. Listen to your gut. #MindsetShift #SelfReflection #InnerWisdom #TrustYourGut #LifeLessons #EmotionalIntelligence #ReelsOfInstagram

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Lost something? Ask yourself: How would I feel? Relief? Detach. Hurt? Hold on tight. Listen to your gut. #MindsetShift #SelfReflection #InnerWisdom #TrustYourGut #LifeLessons #EmotionalIntelligence #ReelsOfInstagram

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Feeling poorer every trip to the grocery store? It`s not just you. It`s the economy. We`re being bled dry. #Economy #Inflation #MoneyTips #Finance #USeconomy #ReelsOfInstagram

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Feeling poorer every trip to the grocery store? It's not just you. It's the economy. We're being bled dry. #Economy #Inflation #MoneyTips #Finance #USeconomy #ReelsOfInstagram

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Antiquing after lunch with the ladies. #bphab #makeart

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Antiquing after lunch with the ladies. #bphab #makeart

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Playing around, yet feels fitting that my first GROK video is of my talisman, the heron (possible a crane; we are still learning). #makeart #bphab #aiart

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Playing around, yet feels fitting that my first GROK video is of my talisman, the heron (possible a crane; we are still learning). #makeart #bphab #aiart

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Thanks to Dansmotz Lives for this new intro for The Independents, my new cable access and streaming show. Follow me for on-the-ground reporting about life in the Free State Project.

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Thanks to Dansmotz Lives for this new intro for The Independents, my new cable access and streaming show. Follow me for on-the-ground reporting about life in the Free State Project.

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Vice rebrands moderation as temperance, but some see it as a weapon. Abstinence is a red line, but moderation leads to constant vacillation. What do you think? #moderation #temperance #abstinence #vice #rebrand #weaponization #brain #neuralinks

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Vice rebrands moderation as temperance, but some see it as a weapon. Abstinence is a red line, but moderation leads to constant vacillation. What do you think? #moderation #temperance #abstinence #vice #rebrand #weaponization #brain #neuralinks

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Someone realized quitting alcohol brought clarity. It made it easier to avoid spirals and see when they were self-medicating with the source of anxiety. #alcoholfree #clarity #anxietyrelief #sobriety #mindfulness #selfcare #mentalhealth #wellnessjourney

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Open post by carlagericke with ID 17863462401491575

Someone realized quitting alcohol brought clarity. It made it easier to avoid spirals and see when they were self-medicating with the source of anxiety. #alcoholfree #clarity #anxietyrelief #sobriety #mindfulness #selfcare #mentalhealth #wellnessjourney

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Declaring "Not for me" defies a world of endless cravings. It`s self-ownership in a world designed to erode it. Abstinence isn`t denial, it`s liberation. #selfownership #liberation #abstinence #control #mindfulness #reclaim

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Declaring "Not for me" defies a world of endless cravings. It's self-ownership in a world designed to erode it. Abstinence isn't denial, it's liberation. #selfownership #liberation #abstinence #control #mindfulness #reclaim

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Follow on Instagram

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Feeling poorer every trip to the grocery store? It`s not just you. It`s the economy. We`re being bled dry. #Economy #Inflation #MoneyTips #Finance #USeconomy #ReelsOfInstagram

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Open post by carlagericke with ID 18092146804850780

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Open post by carlagericke with ID 18325760965212299

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Antiquing after lunch with the ladies. #bphab #makeart

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Open post by carlagericke with ID 17846735403573833

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Playing around, yet feels fitting that my first GROK video is of my talisman, the heron (possible a crane; we are still learning). #makeart #bphab #aiart

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Open post by carlagericke with ID 18084495860075886

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Thanks to Dansmotz Lives for this new intro for The Independents, my new cable access and streaming show. Follow me for on-the-ground reporting about life in the Free State Project.

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Open post by carlagericke with ID 18114041389495403

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