LISTEN NOW… Do you have a complicated relationship with food and exercise? With more Americans succumbing to the “illnesses of wealth” like heart disease and diabetes, something is obviously wrong with the way our food and fitness culture operates. So what’s the answer?
Your hosts discuss their personal history and experience with different fitness and diet regimes, and work through the difference between a diet and a lifestyle. While this week’s episode is a bit of a detour from our regular subject matter, at its core it’s about self ownership and working to make life better. We hope you’ll find something useful! LISTEN NOW…