This is the response from GROK I mention in the video. Interesting, eh?
Why eat organ meats? Top 5 reasons to eat organ meats for health:
- Supports Detoxification: Liver is high in choline and antioxidants like glutathione, which aid liver function and detoxification, helping the body eliminate toxins efficiently.
- Nutrient Density: Organ meats like liver, kidney, and heart are packed with essential nutrients, including vitamins A, D, E, K, B12, folate, iron, and zinc, often in higher concentrations than muscle meats or plants, supporting overall health and energy.
- Bioavailable Iron: They provide heme iron, which is more easily absorbed than non-heme iron from plants, helping prevent anemia and boosting oxygen transport in the blood.
- CoQ10 for Heart Health: Heart and other organ meats are rich in CoQ10, an antioxidant that supports mitochondrial function, heart health, and energy production, potentially reducing cardiovascular risks.
- Collagen and Amino Acids: Organ meats like tendons and tripe contain collagen and unique amino acids (e.g., glycine), promoting joint health, skin elasticity, and gut repair.