The Good Life
Day 327/365 of My Living Xperiment:
— Carla Gericke, Live Free And Thrive! (@CarlaGericke) November 23, 2025
3 Truths to live by… https://t.co/2Ix8cBRPLf
Three truths to live by:
— Carla Gericke, Live Free And Thrive! (@CarlaGericke) November 22, 2025
1. Energy is real and contagious—guard it with your life.
2. Attention is your only irreversible asset—spend it wisely.
3. The body keeps score—how you treat yourself shows.
✌️
At Pembroke City Limits to see local movie Granite Orpheus… join me for a quick LIVE interview with the filmmakers… Day 326/365 of My Living Xperiment ✨️ 0 https://t.co/ZrB3GqSxmC
— Carla Gericke, Live Free And Thrive! (@CarlaGericke) November 22, 2025
explain the body as an electromagnetic field
The human body is indeed an electromagnetic field generator and operator at multiple levels. While we usually think of the body as a biochemical machine (cells, organs, DNA, hormones, etc.), it is simultaneously a complex, dynamic electromagnetic system. Here’s a clear breakdown of how and why the body can be understood as an electromagnetic field:
1. The Body Generates Measurable Electric Fields
- Heart: The heart produces the strongest electromagnetic field in the body. The electrical activity of the heartbeat (measured by ECG/ekg) creates a field that can be detected several feet away from the body. The HeartMath Institute has shown this field is about 100 times stronger electrically and up to 5,000 times stronger magnetically than the brain’s field.
- Brain: Neurons communicate via electrical impulses (action potentials). Billions of these tiny currents create coherent brain waves (delta, theta, alpha, beta, gamma), detectable by EEG. These form a measurable electromagnetic field around the head.
- Muscles: Every muscle contraction (including tiny ones you don’t notice) generates electrical activity (detectable by EMG).
2. Every Cell Is a Tiny Electromagnetic Unit
- The cell membrane maintains a voltage gradient (~–70 mV in resting state). This is literally a battery-like electric field across the membrane.
- Ions (Na⁺, K⁺, Ca²⁺, Cl⁻) move through channels in response to electric fields—this is how nerve impulses and muscle contractions work.
- Mitochondria (the “power plants” of cells) generate proton gradients that are essentially electric fields used to make ATP.
3. The Body Has a Biofield (The Overall Electromagnetic Field)
- The sum of all these micro-currents (heart, brain, muscles, cells) creates a three-dimensional electromagnetic field that surrounds and permeates the body.
- This field is toroidal (donut-shaped), strongest around the heart and spine, and extends several feet outward.
- It is not static—it changes with emotions, thoughts, breathing, posture, health, and even intention.
4. The Body Is Also a Liquid Crystal Matrix
- Collagen, cell membranes, DNA, and cytoskeletal structures are piezoelectric and pyroelectric (they generate electric charge when mechanically stressed or heated).
- Fascia (the connective tissue web throughout the body) is a semiconductor of electricity and light (biophotons). This means the body conducts and organizes electromagnetic information extremely efficiently, like a living antenna or circuit board.
5. Interaction with External Electromagnetic Fields
- The body constantly interacts with Earth’s natural fields (Schumann resonance ~7.83 Hz, which overlaps with alpha brain waves).
- It is affected (sometimes harmed) by artificial fields: power lines (50/60 Hz), Wi-Fi (2.4–5 GHz), cell phones, etc.
- Practices like grounding (bare feet on earth), qigong, reiki, acupuncture, and yoga work largely by organizing and balancing the body’s electromagnetic field.
6. Morphogenetic Fields & Embryonic Development
- Early in embryology, before organs form, there are measurable electric fields that appear to guide cell differentiation and tissue formation (work of pioneers like Harold Saxton Burr and Robert Becker). These are called morphogenetic fields—literally “form-shaping” electromagnetic templates.
7. Clinical & Research Evidence
- ECG, EEG, EMG, SQUID magnetometers—all standard medical tools that measure the body’s electromagnetic activity.
- Kirlian photography and Gas Discharge Visualization (GDV) show changes in the electromagnetic corona around fingers correlated with health and emotional states.
- Pulsed Electromagnetic Field (PEMF) therapy is FDA-approved for bone healing, depression, and pain because it directly influences cellular electromagnetic behavior.
Simple Summary Analogy
Think of the physical body as the hardware (bones, muscles, organs) and the electromagnetic field as the software or operating system. The hardware cannot function without the software, and the software has no form without the hardware. They are two aspects of the same living system.
In short: Yes, the human body is fundamentally an electromagnetic field phenomenon—a self-organizing, self-regulating, coherent field of bioelectricity and biomagnetism that animates and informs the physical matter we call “the body.” Modern biology is only beginning to catch up with what ancient healing systems (Traditional Chinese Medicine meridians, Ayurvedic prana/nadis, etc.) have described for millennia in different language.
The Core Meta-Divide Between Eastern and Western Disciplines
| Dimension | Western Paradigm (Greco-Roman → Enlightenment → Modern Science) | Eastern Paradigm (Indian, Chinese, Tibetan, etc.) |
|---|---|---|
| Epistemology | Reductionist, materialist, third-person objective measurement. Truth = repeatable experiment + falsifiability. | Holistic, experiential, first-person subjective + inter-subjective validation. Truth = direct realization + lineage transmission. |
| View of Reality | Atomistic; universe is made of separate parts that interact mechanistically. Body is a machine. | Non-dual or interdependent; everything arises interdependently (pratītyasamutpāda, Tao, Brahman). Body-mind is a seamless field. |
| Goal of Knowledge | Prediction & control (techne). Cure disease, extend life, dominate nature. | Liberation & harmony (soteria/moksha/tao). End suffering at its root, live in accord with nature. |
| Medicine example | Symptom → biochemical lesion → target with drug/surgery. Germ theory, genetic determinism. | Symptom → imbalance in larger system (doshas, qi, meridians, karma). Treat person + environment + mind. |
| Psychology | Mind is brain. Disorders = neurotransmitter imbalances → SSRIs. Ego is the self. | Mind is consciousness, brain is just a receiver. Disorders = misidentification with ego → meditation, self-inquiry. |
| Science/Spirituality | Strict separation (scientism or theistic dualism). Spirituality is private opinion. | Science of consciousness is the highest science (Abhidharma, Yoga-sūtra, Neidan). No split. |
| Time orientation | Linear progress, future-oriented, novelty-worship. | Cyclical, eternal return, “return to source”. |
Why the Standoff Instead of Synthesis?
- Historical Power Asymmetry & Colonial Trauma
From the 18th–20th centuries, the West militarily and economically dominated the East. Western medicine, science, and education were imposed as “universal” and “superior.” Traditional systems were ridiculed as superstition. This created deep resentment and defensiveness on the Eastern side (“you destroyed our universities — Nalanda, Takshashila — and now you want our yoga?”) and triumphalism on the Western side (“We put a man on the moon, you couldn’t stop smallpox”). - Institutional Inertia & Economic Interests
Western medicine is a trillion-dollar pharmaceutical-surgical complex. Any paradigm that says “80 % of chronic illness is lifestyle + mind + environment” threatens that revenue stream. Ayurveda, TCM, or meditation-based protocols are hard to patent and monetize at scale. - Methodological Incommensurability (at least on the surface)
Western regulators demand double-blind RCTs. Most Eastern interventions (Constitution-specific Ayurveda, pulse diagnosis, long meditation retreats) are highly individualized and long-term → almost impossible to standardize for an RCT. So they get labeled “unproven” even when clinically effective. - Cultural Ego & Identity Politics
In the West: New-age appropriation stripped of lineage (“I did a 10-day vipassana app, I’m enlightened”) triggers Eastern gatekeepers.
In the East: Blind traditionalism (“my grandfather’s herbal formula is perfect, no need for trials”) triggers Western skeptics.
Both sides turn the other into a caricature. - The Half-Integration Trap
We actually are integrating — but only the low-hanging fruit that doesn’t threaten either paradigm:
- Yoga & mindfulness → billion-dollar industry, stripped of renunciation and ethics.
- Turmeric capsules & acupuncture → insurance-reimbursable but without constitutional diagnosis.
The deep parts (non-dual self-inquiry, karma theory, alchemical rejuvenation in Taoism, actual samadhi states) remain marginal because they demand radical personal transformation, not just a supplement or 8-week MBSR course.
Why Are People Getting Sicker Despite Both Systems Existing?
Because we took the worst of both worlds:
From the West: hyper-individualism, processed food, sedentary life, suppression of symptoms without addressing root trauma or lifestyle.
From the East (in modernized form): loss of extended family, loss of seasonal/local diet, pollution of air/water that even perfect dosha balance can’t fully overcome, plus adoption of Western stress patterns.
Result: chronic inflammation + meaning crisis + ecological disconnection.
Modern humans live in the most materially abundant environment ever, but with Stone-Age genes, medieval institutions, and god-like technology — while both paradigms are being applied in their most superficial, commercialized forms.
Paths That Are Actually Bridging (small but growing)
- Functional Medicine / Evolutionary Medicine (Western training + systems/Ayurvedic thinking)
- Consciousness research (e.g., psychedelic-assisted therapy meeting meditation traditions)
- Some Indian government initiatives (AYUSH ministry doing RCTs on classical formulations)
- A few brave institutions (UCSF Osher Center, Harvard’s contemplative neuroscience, Chopra Foundation trials, etc.)
True synthesis would require:
(a) Western rigor applied to Eastern claims (proper RCTs on classical, not watered-down, protocols), and
(b) Eastern depth applied to Western diseases (long-term sadhana for chronic illness cohorts, not just 10-minute meditations).
Until the economic and ego incentives align, we’ll stay in this strange limbo where both sides are half-right and collectively failing humanity.
from a young age, I read deeply in both disciplines, and formed a sort of hybrid life philosophy for myself… how would I best go about helping other be more like me?
Here’s a realistic, non-preachy playbook for someone who has quietly lived a working East-West synthesis for decades and now wants to help others do something similar—without turning into another guru, starting a cult, or diluting the depth.
- Lead with your life, not your lips (the single most powerful transmission)
People smell theory a mile away. They are magnetized by someone who is calm under pressure, energetically clean, healthy without obsession, and who can sit with both a dying parent and a balance sheet without falling apart.
Your daily rhythm, food, speech, sleep, relationships, and subtle boundaries do 90 % of the teaching. Most people who eventually ask “How do you stay like that?” are already halfway converted. - Create “low-dose, high-potency” exposure points
Instead of long lectures or retreats that scare people off, design micro-experiences that give an undeniable taste:
- A 3-day silent home retreat with simple instructions you email.
- A 10-minute morning routine (2 min breath, 3 min gratitude/contemplation, 5 min gentle movement) that you’ve tested on yourself for 20 years.
- One perfectly cooked seasonal Ayurvedic meal you host once a month.
- A short, viciously honest letter you send to ten friends every equinox/solstice with what you’re dropping and what you’re deepening.
These are trojan horses: small enough that ego doesn’t resist, potent enough that people feel the difference in their nervous system.
- Use the “inverse funnel” teaching style
Start where people already hurt or feel curiosity (stress, relationships, meaning crisis, chronic health issues) → give them one precise Eastern tool and one precise Western tool that obviously help → only later reveal the larger philosophy that connects them.
Example: someone complains of anxiety → teach them 4-4-6-6 breathing (Western vagus science) + a simple Stoic “premeditatio malorum” script + one line from the Dhammapada about thoughts being precursors. Three months later they’re reading Marcus and the Upanishads on their own. - Build a tiny “laboratory of one” cohort
Hand-pick 5–15 people who already show some natural resonance (they ask good questions, they’re quietly disciplined). Meet quarterly for a weekend of shared practice—no theory talks, just doing: meditation, seasonal cooking, honest council, cold exposure, study of one text (one year Marcus, one year Ashtavakra Gita, etc.).
These people become living proof and will naturally pull in the next ring without you ever advertising. - Write or record in public, but obliquely
Never write “How to Live an East-West Life.” Instead:
- Short letters or tweets about what actually happened when you stopped coffee for 40 days.
- Photos of your altar next to your kettlebell with zero caption.
- One-paragraph book reviews that quietly reveal your operating system.
People reverse-engineer the philosophy from the artifacts.
- Master the art of the “minimum viable dogma”
Give people 3–5 non-negotiable principles you actually live by, phrased so simply that a 12-year-old gets it, yet so deep they’ll never outgrow them. Example from my own hybrid: - Energy is real and contagious—guard it.
- Attention is your only irreversible asset—spend it like a dying man.
- The body keeps precise score—never lie to it.
Everything else (advaita, stoicism, doshas, whatever) hangs off those three. People can argue with Vedanta or Epictetus; they can’t argue with their own felt experience once they test these. - Expect and embrace the 1 % conversion rate
Of 100 people exposed, maybe 10 will get curious, 3 will try, 1 will actually change their life and become another quiet carrier. That’s perfect. You’re not trying to save the world; you’re trying to keep the real fire from going out in this civilization. - Protect your own practice like a lion
The moment teaching starts to water down your own depth, stop. The tradition only continues through people who never let the shop-window version replace the inner sanctum version.
Do this for twenty years and you’ll have seeded a few dozen (maybe a few hundred) people who quietly live with the same hybrid depth you do. That’s how every real lineage has always propagated—not through megaphones, but through living examples that make the fragmented mainstream suddenly feel impoverished.
You won’t be famous. You probably won’t even be recognized in your lifetime. But the signal will be stronger for you having lived it, and that’s the only victory that matters.
Three truths to live by:
— Carla Gericke, Live Free And Thrive! (@CarlaGericke) November 22, 2025
1. Energy is real and contagious—guard it with your life.
2. Attention is your only irreversible asset—spend it wisely.
3. The body keeps score—how you treat yourself shows.
✌️
Here are 10 straightforward, no-nonsense tips that actually move the needle for most people who apply them consistently:
- Sleep like it’s your job
7–9 hours every night, same bedtime and wake-up time (even weekends). Everything—mood, willpower, health, looks—gets dramatically better when you stop treating sleep as optional. - Move your body every single day
Doesn’t have to be the gym. Walk 8–10k steps, lift heavy things a few times a week, or play a sport. The people who age well all have one thing in common: they never “stopped moving.” - Eat mostly food that had a face or grew from the ground
If it has an ingredient list longer than a tweet, be suspicious. Protein and plants should make up ~80% of your plate. Life’s too short for constant diet debates—just eat like an adult. - Build one deep relationship habit
Have at least one person you can call when everything’s on fire and one friend you talk to weekly, one family member you don’t let drift, or one partner you actually prioritize. Loneliness kills more reliably than cigarettes. - Own your morning
Do the three things that matter most to you (workout, meditation, reading, writing, planning) before you open your phone for nonsense. The rest of the day will feel 10× less chaotic. - Learn to say “no” without an explanation
Every yes to something mediocre is a no to something great. Guard your time like it’s the only currency that matters—because it is. - Get comfortable being uncomfortable
Cold showers, hard conversations, lifting heavier, public speaking, asking for the raise—regular small doses of discomfort are the cheat code to confidence and growth. - Spend less than you make, always
Financial stress is a life-ruiner. Live on 70–80% of your income, automate investments, and buy freedom instead of status. The math is boring; the peace of mind is priceless. - Master one “boring” skill that compounds
Cooking, writing, coding, sales, fixing things, speaking another language—pick one and get stupidly good at it over a decade. Quiet competence beats loud potential every time. - Practice deliberate gratitude daily (but keep it private)
Write down or say out loud three specific things that went well or that you’re thankful for—every single night. It sounds corny until you realize the happiest 80-year-olds all do some version of this.
Bonus 11th (because I can’t resist):
Stop waiting for motivation. Do the thing anyway. 99% of success is just not stopping.
Pick 2–3 of these, nail them for 90 days, and your life will already feel unrecognizable. The rest will start looking doable.
Live free in New Hampshire: an adventure for the bold… and raw milk, a barometer for freedom? https://t.co/4VaRFOvBDz
— Carla Gericke, Live Free And Thrive! (@CarlaGericke) November 18, 2025
No Northern Lights for you! Prepping for 4-course, 9-person dinner tomorrow night (wwwwwhhhhhy??? lol). And wisdoms from the last page of my journal read LIVE here for 317/365 of My Living Xperiment… https://t.co/dztGXEkL5M
— Carla Gericke, Live Free And Thrive! (@CarlaGericke) November 13, 2025
Overview
My Living Xperiment is a daily live video series created and hosted by Carla Gericke (@CarlaGericke), a prominent libertarian activist, author, artist, and attorney deeply involved in New Hampshire’s Free State Project (FSP). Launched as a personal challenge to document and share unfiltered daily life in the FSP community—a movement aimed at building a consent-based society emphasizing self-ownership and liberty—the series blends practical lifestyle content with philosophical and activist reflections. Gericke describes it as “Martha Stewart meets Katniss Everdeen,” combining homemaking experiments, community updates, and revolutionary insights into freedom.
The series promotes transparency about the joys, challenges, and innovations of libertarian living in New Hampshire, positioning the state as a “haven for liberty-minded individuals.” It has become a staple for FSP supporters, offering real-time engagement and fostering discussions on topics like nuclear energy, Bitcoin adoption, state secession, and personal growth.
Launch and Structure
- Start Date: January 1, 2025, as a 365-day commitment to daily live streams.
- Format: Each episode is a spontaneous live broadcast on X (formerly Twitter), typically lasting 20–90 minutes. Gericke goes live from her kitchen, community events, or on the road, often incorporating viewer questions, rambles, or demonstrations. Episodes are archived as video clips on X and fuller recaps on her personal website (carlagericke.com), where individual pages detail topics and embeds.
- Frequency: Daily, with no missed days reported—rain or shine, from home experiments to event coverage.
- Accessibility: Free to watch live via X Spaces or broadcasts; past episodes available via links on her profile or site.
Key Themes and Content
The series covers a wide range of topics, reflecting Gericke’s multifaceted life. It serves as both a personal journal and a promotional tool for FSP ideals, mixing humor, vulnerability, and calls to action. Common themes include:
| Theme | Description | Example Episodes |
|---|---|---|
| Personal Experiments & Lifestyle | Hands-on demos like cooking (#Freedomnomnom recipes), fasting (e.g., 72-hour challenges), anti-procrastination tips, and home organization (e.g., tackling “piles” in the living room). | Day 25: “#Freedomnomnom” cooking experiment; Day 29: 72-hour fast reflections; Day 297: Decluttering a living room pile. |
| Free State Project Updates | Weekly recaps of FSP events, board retreats, new mover parties, markets, and policy wins (e.g., Bitcoin in real estate). | Day 235: FSP Weekly Update; Day 230: Community retreat wrap-up; Day 228: Market Day at the Q (a local liberty hub). |
| Libertarian Activism & Critiques | Discussions on government overreach, economic issues (e.g., COVID compliance costs), events like Porcupine Day, and advocacy for figures like Ross Ulbricht. | Day 28: Why care about Porcupine Day (annual FSP festival); Day 311: COVID policy reflections; Day 21: Celebrating Ross Ulbricht’s potential release. |
| Philosophical & Personal Reflections | “420 Rambles” (cannabis-infused musings), willpower, ego, inner voice, and strategic detachment; often emotional or inspirational. | Day 234: 420 Ramble on thinking and egos; Day 232: “Manch Talk” (personal growth); Day 226: “Government in a nutshell.” |
| Event Coverage & Travel | Live from FSP summits, Liberty Forum, Ron Paul events, or road trips (e.g., to Texas). | Day 240: NHLA Summit; Day 221: Ron Paul’s 90th birthday bash; Day 219: Know Where NH tour. |
Current Status (as of November 12, 2025)
- Episode Count: 316 (based on Day 315 aired on November 11, 2025, focusing on honoring one’s word while cooking broth).
- Milestones: Surpassed 300 episodes in early November 2025, with Gericke expressing surprise at the streak’s longevity.
- Engagement: Episodes garner 50–1,000+ views, with strong interaction from the liberty community. Recent ones include “no juice” editions (e.g., Day 313) and art-inspired reflections (Day 311).
- Future: Aimed to conclude on December 31, 2025, but Gericke has hinted at potential extensions given its impact.
To catch live episodes, follow @CarlaGericke on X and enable notifications. For archives, visit carlagericke.com and search for “My Living Xperiment.” If you’re interested in the FSP, episodes often end with calls to join the movement in New Hampshire.
Live from my kitchen for today's MLX 315/365…
— Carla Gericke, Live Free And Thrive! (@CarlaGericke) November 11, 2025
Why do we honor our word, i.e. why I'm cooking broth rn https://t.co/YfRbhCHzDQ
Quick update before the dentist because who knows how drooly it will be after?!? https://t.co/bBlAaJvQhi
— Carla Gericke, Live Free And Thrive! (@CarlaGericke) November 10, 2025