Take Pleasure in the Little Things

I was reminded out on a trail today that Nature is about decay and rebirth, but that it’s never too late to start down a new path!

Four years ago, at the age of 46, I was overweight, exhausted, and unwell.

I decided to reclaim my health, and I did! [Read more.]

Today, my gut biome is greatly healed, I’ve lost and kept off more than 50 lbs following an Ancestral low-carb lifestyle, I restarted my yoga and meditation practice, and I feel in balance with the world!

If you need inspiration, have questions, or want to learn more about The Art of Independence, follow me on social [INSTA, TWITTER, FACEBOOK] and find fresh content here at CarlaGericke.com.