Body screaming? Knots in your stomach? If a relationship feels toxic, it`s time to let go. Some things just won`t fix themselves. #ToxicRelationships #LettingGo #SelfCare #Boundaries #RelationshipAdvice #MentalWellness #InnerPeace

9 0

Open post by carlagericke with ID 18073407224223406

Body screaming? Knots in your stomach? If a relationship feels toxic, it's time to let go. Some things just won't fix themselves. #ToxicRelationships #LettingGo #SelfCare #Boundaries #RelationshipAdvice #MentalWellness #InnerPeace

9 0

Holding on too tight? Release it. Not married to decisions. Know yourself – the journey, not the destination, is what matters. #SelfDiscovery #PersonalGrowth #Mindfulness #LettingGo #InnerPeace #KnowThyself #ReelsOfWisdom

11 1

Open post by carlagericke with ID 17971955405805810

Holding on too tight? Release it. Not married to decisions. Know yourself – the journey, not the destination, is what matters. #SelfDiscovery #PersonalGrowth #Mindfulness #LettingGo #InnerPeace #KnowThyself #ReelsOfWisdom

11 1

Lost something? Ask yourself: How would I feel? Relief? Detach. Hurt? Hold on tight. Listen to your gut. #MindsetShift #SelfReflection #InnerWisdom #TrustYourGut #LifeLessons #EmotionalIntelligence #ReelsOfInstagram

3 0

Open post by carlagericke with ID 17903176266290487

Lost something? Ask yourself: How would I feel? Relief? Detach. Hurt? Hold on tight. Listen to your gut. #MindsetShift #SelfReflection #InnerWisdom #TrustYourGut #LifeLessons #EmotionalIntelligence #ReelsOfInstagram

3 0

Feeling poorer every trip to the grocery store? It`s not just you. It`s the economy. We`re being bled dry. #Economy #Inflation #MoneyTips #Finance #USeconomy #ReelsOfInstagram

15 10

Open post by carlagericke with ID 18092146804850780

Feeling poorer every trip to the grocery store? It's not just you. It's the economy. We're being bled dry. #Economy #Inflation #MoneyTips #Finance #USeconomy #ReelsOfInstagram

15 10

3 0

Open post by carlagericke with ID 18325760965212299

Instagram post 18325760965212299

3 0

Antiquing after lunch with the ladies. #bphab #makeart

2 0

Open post by carlagericke with ID 17846735403573833

Antiquing after lunch with the ladies. #bphab #makeart

2 0

Playing around, yet feels fitting that my first GROK video is of my talisman, the heron (possible a crane; we are still learning). #makeart #bphab #aiart

4 0

Open post by carlagericke with ID 18084495860075886

Playing around, yet feels fitting that my first GROK video is of my talisman, the heron (possible a crane; we are still learning). #makeart #bphab #aiart

4 0

Thanks to Dansmotz Lives for this new intro for The Independents, my new cable access and streaming show. Follow me for on-the-ground reporting about life in the Free State Project.

21 3

Open post by carlagericke with ID 18114041389495403

Thanks to Dansmotz Lives for this new intro for The Independents, my new cable access and streaming show. Follow me for on-the-ground reporting about life in the Free State Project.

21 3

4 1

Open post by carlagericke with ID 18008150888802443

Instagram post 18008150888802443

4 1

Vice rebrands moderation as temperance, but some see it as a weapon. Abstinence is a red line, but moderation leads to constant vacillation. What do you think? #moderation #temperance #abstinence #vice #rebrand #weaponization #brain #neuralinks

6 0

Open post by carlagericke with ID 18082994786313065

Vice rebrands moderation as temperance, but some see it as a weapon. Abstinence is a red line, but moderation leads to constant vacillation. What do you think? #moderation #temperance #abstinence #vice #rebrand #weaponization #brain #neuralinks

6 0

Someone realized quitting alcohol brought clarity. It made it easier to avoid spirals and see when they were self-medicating with the source of anxiety. #alcoholfree #clarity #anxietyrelief #sobriety #mindfulness #selfcare #mentalhealth #wellnessjourney

5 1

Open post by carlagericke with ID 17863462401491575

Someone realized quitting alcohol brought clarity. It made it easier to avoid spirals and see when they were self-medicating with the source of anxiety. #alcoholfree #clarity #anxietyrelief #sobriety #mindfulness #selfcare #mentalhealth #wellnessjourney

5 1

Declaring "Not for me" defies a world of endless cravings. It`s self-ownership in a world designed to erode it. Abstinence isn`t denial, it`s liberation. #selfownership #liberation #abstinence #control #mindfulness #reclaim

4 0

Open post by carlagericke with ID 17922282960173922

Declaring "Not for me" defies a world of endless cravings. It's self-ownership in a world designed to erode it. Abstinence isn't denial, it's liberation. #selfownership #liberation #abstinence #control #mindfulness #reclaim

4 0

Follow on Instagram

My Living Experiment Video

My Living Xperiment: Day 320

by Carla Gericke 11/16/2025

by Carla Gericke 11/16/2025 0 comments

Body screaming? Knots in your stomach? If a relationship feels toxic, it`s time to let go. Some things just won`t fix themselves. #ToxicRelationships #LettingGo #SelfCare #Boundaries #RelationshipAdvice #MentalWellness #InnerPeace

9 0

Open post by carlagericke with ID 18073407224223406

Body screaming? Knots in your stomach? If a relationship feels toxic, it's time to let go. Some things just won't fix themselves. #ToxicRelationships #LettingGo #SelfCare #Boundaries #RelationshipAdvice #MentalWellness #InnerPeace

9 0

Holding on too tight? Release it. Not married to decisions. Know yourself – the journey, not the destination, is what matters. #SelfDiscovery #PersonalGrowth #Mindfulness #LettingGo #InnerPeace #KnowThyself #ReelsOfWisdom

11 1

Open post by carlagericke with ID 17971955405805810

Holding on too tight? Release it. Not married to decisions. Know yourself – the journey, not the destination, is what matters. #SelfDiscovery #PersonalGrowth #Mindfulness #LettingGo #InnerPeace #KnowThyself #ReelsOfWisdom

11 1

Lost something? Ask yourself: How would I feel? Relief? Detach. Hurt? Hold on tight. Listen to your gut. #MindsetShift #SelfReflection #InnerWisdom #TrustYourGut #LifeLessons #EmotionalIntelligence #ReelsOfInstagram

3 0

Open post by carlagericke with ID 17903176266290487

Lost something? Ask yourself: How would I feel? Relief? Detach. Hurt? Hold on tight. Listen to your gut. #MindsetShift #SelfReflection #InnerWisdom #TrustYourGut #LifeLessons #EmotionalIntelligence #ReelsOfInstagram

3 0

Feeling poorer every trip to the grocery store? It`s not just you. It`s the economy. We`re being bled dry. #Economy #Inflation #MoneyTips #Finance #USeconomy #ReelsOfInstagram

15 10

Open post by carlagericke with ID 18092146804850780

Feeling poorer every trip to the grocery store? It's not just you. It's the economy. We're being bled dry. #Economy #Inflation #MoneyTips #Finance #USeconomy #ReelsOfInstagram

15 10

3 0

Open post by carlagericke with ID 18325760965212299

Instagram post 18325760965212299

3 0

Antiquing after lunch with the ladies. #bphab #makeart

2 0

Open post by carlagericke with ID 17846735403573833

Antiquing after lunch with the ladies. #bphab #makeart

2 0

Playing around, yet feels fitting that my first GROK video is of my talisman, the heron (possible a crane; we are still learning). #makeart #bphab #aiart

4 0

Open post by carlagericke with ID 18084495860075886

Playing around, yet feels fitting that my first GROK video is of my talisman, the heron (possible a crane; we are still learning). #makeart #bphab #aiart

4 0

Thanks to Dansmotz Lives for this new intro for The Independents, my new cable access and streaming show. Follow me for on-the-ground reporting about life in the Free State Project.

21 3

Open post by carlagericke with ID 18114041389495403

Thanks to Dansmotz Lives for this new intro for The Independents, my new cable access and streaming show. Follow me for on-the-ground reporting about life in the Free State Project.

21 3

4 1

Open post by carlagericke with ID 18008150888802443

Instagram post 18008150888802443

4 1

Vice rebrands moderation as temperance, but some see it as a weapon. Abstinence is a red line, but moderation leads to constant vacillation. What do you think? #moderation #temperance #abstinence #vice #rebrand #weaponization #brain #neuralinks

6 0

Open post by carlagericke with ID 18082994786313065

Vice rebrands moderation as temperance, but some see it as a weapon. Abstinence is a red line, but moderation leads to constant vacillation. What do you think? #moderation #temperance #abstinence #vice #rebrand #weaponization #brain #neuralinks

6 0

Someone realized quitting alcohol brought clarity. It made it easier to avoid spirals and see when they were self-medicating with the source of anxiety. #alcoholfree #clarity #anxietyrelief #sobriety #mindfulness #selfcare #mentalhealth #wellnessjourney

5 1

Open post by carlagericke with ID 17863462401491575

Someone realized quitting alcohol brought clarity. It made it easier to avoid spirals and see when they were self-medicating with the source of anxiety. #alcoholfree #clarity #anxietyrelief #sobriety #mindfulness #selfcare #mentalhealth #wellnessjourney

5 1

Declaring "Not for me" defies a world of endless cravings. It`s self-ownership in a world designed to erode it. Abstinence isn`t denial, it`s liberation. #selfownership #liberation #abstinence #control #mindfulness #reclaim

4 0

Open post by carlagericke with ID 17922282960173922

Declaring "Not for me" defies a world of endless cravings. It's self-ownership in a world designed to erode it. Abstinence isn't denial, it's liberation. #selfownership #liberation #abstinence #control #mindfulness #reclaim

4 0

Follow on Instagram