Just did one of the best yoga sessions of my life down in our basement gym! I’ve been doing a lot of yin to try to open my tight hips, and today I reaped the rewards. I did an old 50 minute routine I haven’t done in months, and lo and behold, having a strong, stable core makes a yuuuge difference.
As readers know, my 2021 aspirational words are “effort” and “ease,” and today I nailed it. There aren’t any quick fixes in reclaiming your health, but it IS possible if you’re willing TO TRY! Wishing YOU success today with something YOU’RE working on! #LiveFreeAndThrive
Here are 10 Steps YOU can do immediately to change YOUR life. Want to learn more about my journey to better health through ancestral living eating whole foods with a #paleo #keto slant? I lost and kept off 65 lbs, quit drinking alcohol, and become a new and improved me. It is possible… YOU just have to CHOOSE YOU! Please do! 
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