Video

Manch Talk (07/28/20)

by Carla Gericke 07/28/2020

by Carla Gericke 07/28/2020 0 comment

carlagericke

1,592

carlagericke

View

Apr 28

Open

This week`s #freedomnomnom offerings! Made bone broth, meatball soup, 🍊 🍗 , salmon and grilled asparagus, Bardo Farm lamb chops with garlic buttered roasted cauliflower, and more! Might start a 3 day fast tomorrow 🤔

#ketokitchen #ketorecipes #LowCarbRecipes #NH #bphab ...

carlagericke

View

Apr 21

Open

My sister reminded earlier this week that I haven`t been making #Freedomnomnom posts, so this week in my keto kitchen, where I make low carb, whole foods from scratch, we have regular dishes like lettuce burgers, egg salad coconut wraps and bacon & eggs, as well as some experiments like the low-carb beef stroganoff made with Bardo Farm stewing beef, and frozen calamari from the new International store in the `hood.

I hope this post serves as a reminder that how you fuel and nourish your body matters!

Whole foods are best because if you can`t pronounce the ingredients, your body probably can`t process them either! YOU need to take care of YOU!

#ketorecipes #ketokitchen #lowcarb ...

carlagericke

View

Apr 20

Open

Heavy is the crown lol. Happy 4/20! ...

carlagericke

View

Apr 19

Open

Spiderweb 🕸 ...

carlagericke

View

Apr 17

Open

Two birds down by the river. One light; one dark. Together, unrecognizable.

#makeart
#bphab
#play
#NH ...

carlagericke

View

Apr 17

Open

Log and leaf. ...

carlagericke

View

Apr 16

Open

carlagericke

View

Apr 11

Open

carlagericke

View

Apr 9

Open

Existentialism ...

carlagericke

View

Apr 6

Open

carlagericke

View

Apr 4

Open

carlagericke

View

Apr 3

Open

carlagericke

View

Mar 31

Open

carlagericke

View

Mar 30

Open

Patience. ...

carlagericke

View

Mar 28

Open

Who Who? Obi on a tear this morning. Live free and romp! ...

carlagericke

View

Mar 22

Open

carlagericke

View

Mar 17

Open

Liberty Forum 2024 has come and gone! What a spectacular event! Shout out to Marian L Ward and Tammy Simmons Garthwaite and the sea of incredible volunteers and Free State Project staff and board members who helped make this historic event so special! Live free and thrive! ...

carlagericke

View

Mar 16

Open

Just me and Carol Ann Fenton and Tulsi Gabbard hanging at Liberty Forum 🗽. Whatta moment ✌️ ...

carlagericke

View

Mar 12

Open