EdOpt

One can`t fake health. Habits become part of who someone is through consistent practice. Keep practicing until it`s part of your being. #health #habits #practice #consistency #wellbeing #healthylifestyle #wellness #fitness

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Open post by carlagericke with ID 18071968574330044

One can't fake health. Habits become part of who someone is through consistent practice. Keep practicing until it's part of your being. #health #habits #practice #consistency #wellbeing #healthylifestyle #wellness #fitness

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It`s time for my quarterly fast. Doing water, black coffee, and tea, and will break with sushi tomorrow after 72 hours. The health benefits are noticeable. Feel free to ask questions! #bphab #LiveFreeAndThrive

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Open post by carlagericke with ID 18026302271710175

It's time for my quarterly fast. Doing water, black coffee, and tea, and will break with sushi tomorrow after 72 hours. The health benefits are noticeable. Feel free to ask questions! #bphab #LiveFreeAndThrive

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A guru once said to act on excitement to the best of your ability with no expectations. So, do it now. Don`t procrastinate. You`ll feel so good about it. #excitement #motivation #inspiration #success #happiness #mindset #goals #dreams

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Open post by carlagericke with ID 18063001388582162

A guru once said to act on excitement to the best of your ability with no expectations. So, do it now. Don't procrastinate. You'll feel so good about it. #excitement #motivation #inspiration #success #happiness #mindset #goals #dreams

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To navigate the world, one must be mindful and in control. Focus on self-improvement rather than external negativity to become the sovereign ruler of your own life. #stoic #mindfulness #selfimprovement #personalgrowth #sovereignty #rewireyourbrain

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Open post by carlagericke with ID 18306314071219336

To navigate the world, one must be mindful and in control. Focus on self-improvement rather than external negativity to become the sovereign ruler of your own life. #stoic #mindfulness #selfimprovement #personalgrowth #sovereignty #rewireyourbrain

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Letting go isn`t giving up; it`s redirection. Quitting is collapse. Letting go is strategic, sane, smart—steering the ship, not floating resignedly. It`s realigning your path. #lettinggo #redirection #strategy #wisdom #nervoussystem #mindset #realign #path

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Open post by carlagericke with ID 18290052880266784

Letting go isn't giving up; it's redirection. Quitting is collapse. Letting go is strategic, sane, smart—steering the ship, not floating resignedly. It's realigning your path. #lettinggo #redirection #strategy #wisdom #nervoussystem #mindset #realign #path

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Alignment between thoughts, words, and deeds = liberation. #bphab

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Open post by carlagericke with ID 18037708946689660

Alignment between thoughts, words, and deeds = liberation. #bphab

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The privilege of a lifetime is to become who you really are. To do that, one must know themselves. These tools can help you consider who you really are. #knowyourself #becomeyou #privilege #lifetime #tools #selfdiscovery

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Open post by carlagericke with ID 17957507570843639

The privilege of a lifetime is to become who you really are. To do that, one must know themselves. These tools can help you consider who you really are. #knowyourself #becomeyou #privilege #lifetime #tools #selfdiscovery

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What`s the most beautiful word in the English language? The answer at the end will both surprise, and not surprise, you.

#bphab

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Open post by carlagericke with ID 17866950789431109

What's the most beautiful word in the English language? The answer at the end will both surprise, and not surprise, you.

#bphab

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Feeling anxious, annoyed, or angry? It might be time to ditch the alcohol. Good health choices + good habits = leveling up to become your best self. You too can achieve greatness! #alcoholfree #soberlife #healthylifestyle #selfimprovement #mentalhealth #goodhabits #wellnessjourney #ditchalcohol

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Open post by carlagericke with ID 18518467846065217

Feeling anxious, annoyed, or angry? It might be time to ditch the alcohol. Good health choices + good habits = leveling up to become your best self. You too can achieve greatness! #alcoholfree #soberlife #healthylifestyle #selfimprovement #mentalhealth #goodhabits #wellnessjourney #ditchalcohol

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An apology surfaces for past oversights. Lessons learned: Listen to concerns, rethink old ideas, and maybe ease up on the pasta! #Truth #NewPerspective #AncientWisdom #HealthInsights #RethinkEverything #ListenAndLearn #FoodForThought #WellnessJourney #CommunityVoices

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Open post by carlagericke with ID 17901710382231969

An apology surfaces for past oversights. Lessons learned: Listen to concerns, rethink old ideas, and maybe ease up on the pasta! #Truth #NewPerspective #AncientWisdom #HealthInsights #RethinkEverything #ListenAndLearn #FoodForThought #WellnessJourney #CommunityVoices

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Gratitude isn`t just a concept; it`s a practice. It`s about developing habits that shape who you are. "Practicing" transforms your very being. #GratitudeDaily #GratitudePractice #Mindfulness #HabitFormation #PersonalGrowth #Wellbeing #SelfImprovement

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Open post by carlagericke with ID 18103832545566620

Gratitude isn't just a concept; it's a practice. It's about developing habits that shape who you are. "Practicing" transforms your very being. #GratitudeDaily #GratitudePractice #Mindfulness #HabitFormation #PersonalGrowth #Wellbeing #SelfImprovement

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Start Journaling Today: Silence, Clarity, and Growth
Our journey begins with the transformative power of daily journaling. By committing to this simple practice, we unlock clarity and self-awareness, leading to a more peaceful and fulfilling life. #Journaling #SelfReflection #MentalHealth #PersonalGrowth #Mindfulness #Wellbeing #SelfCare #DailyJournal #InnerPeace #SelfImprovement

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Open post by carlagericke with ID 18061104434245808