The Good Life
Thanks to Chris Lopez for the picture from last night at our monthly New Movers Party. The reason I’m sharing–besides the obvious WHY AREN’T YOU HERE in our Libertarian Homeland YET?–is because one of the things I’m working on physically this year is better posture, which I did manage here but only because I saw Chris take out the camera.
Why does good posture matter? Your body, and thus your mind, feel more confident.
The benefits of standing straight (and sitting <— this is the hard one for me!):
- More energy
- Better breathing
- Less frequent headaches
- Reduced risk of injury because your core is constantly engaged
- Greater self-esteem
- Look better in photos which boosts your mood
I also find being aware of my posture helps to ground me in “the now” by placing my awareness in my body and forcing me to make the necessary adjustments. If you see me slouching, let me know!
Happy New Year! 2023 is the Next Chapter in Your Life… Whatcha Going to Do?
May 2023 deliver all your dreams and desires. Remember, this is more likely to happen if:
1. You write down your goals
2. You break theses goals into smaller parts
3. You measure your progress
Life is simply how you are spending your time. Spend your time wisely (or foolishly! ;-)) but spend it MINDFULLY!
Much LOVE and HEALTH to everyone as YOU start writing the next chapter in your book of life.
Here are some blog posts I have written over the years relating to significant changes I have made in my own life (losing weight; quitting alcohol (PART 1, PART 2, 7 REASONS TO QUIT, ANXIETY); dealing with childhood crap). I hope this inspires YOU! If you ever have questions or want support, holler!
Back in 2017, I broke three long-term bad habits. Ones that I had for decades and decades. At the time, I did not set out to make these changes permanent, in fact, I probably thought I was going to fail. Now, at the start of 2023, I look at my original post on Facebook, and I’m so grateful I chose to sustain the choices I made then. (Read about my transformation.)
I am:
Grateful I have kept these unfulfilling habits and addictions from my life.
Grateful I developed new habits that serve the “ME I WANT TO BE”.
Grateful I choose to do my daily routines of journaling and mindfulness practices like yoga and meditation in order to sustain my choices.
Remember, all habits are–good or bad–is how you are spending you time. Which means, if you want to implement changes that are going to stick, you need to honestly analyze how you are spending your time.
As we head into another New Year, I want to inspire you to trust yourself enough to take the steps to change those things that are not serving you, not serving your short and long-term goals, those that are not helping YOU be the greatest YOU you can be!
It starts with knowing what your bad habits are, and knowing you can change whatever you want, because it is within YOUR CONTROL.
Habit #1: I had this one for 45 years.
Habit #2: 15 years.
Habit #3: 30 years.
Habit #1: Nail biting
As long as I could remember, I’d bitten my nails. My mother used to, but stopped in her late twenties. My sister, Lizette, did as well. Remember: kids mimic the habits of their parents, good and bad (ask me where my drinking habits developed). Back in 2017, I wrote: “I still don’t like the sensation of long nails, and will continue to keep mine short(ish), but this will be because I manicure them that way, not because I am mindlessly gnawing on my fingers like a crazy cannibal.”
This is still true today, but I have learned a couple of new things:
1. I love getting mani/pedis now, and often “reward” myself with this–which is a Big Deal because it took me almost fifty years to learn to reward myself with things that are actually good for me or at least not actively bad for me (like alcohol). This one might seem obvious, but genuinely… when you analyze your personal rewards system, it is very telling. Pay attention when you think or say the words “I need” or “I deserve” X. Is that X objectively healthy or unhealthy for you?
2. I often inspect my nails and feel a jolt of joy every time–the reverse of the subconscious shame I felt my whole life when I looked at my hands. My brain is now rewired to appreciate the positive change I made. It’s obviously super helpful that this reminder is physically attached to me and unavoidable, but I recommend finding a talisman like this for yourself. One that gives you joy for something you chose to do that makes your life better. For example, I like to wear rings now, which I never did before because I was ashamed of the way my hands looked. Now I rock my great-grandma’s rocks!
Habit #2: Nicotine gum
I was addicted to nicotine gum for fifteen years. Holy jaw-smack! I first starting smoking when I was 16. Both my parents smoked too (ahem) and quit in their forties. I quit for the first time when I was 21, and didn’t smoke again until I was 30. After that, it was mostly social, on again, off again–only at events, never habitually at home, but sometimes, on Big Binge-y weekends. I finally quit cigs on Thanksgiving Day 2016. But I continued to ignore my non-stop, chow-down relationship with nicotine gum, which finally ended in 2017.
But, since I’m not perfect and neither are you, full disclosure: I am still addicted to chewing gum, but at least it is sugar- and aspartame-free! Chewing gum doesn’t seem like the worst addiction to have but the compulsion of it bothers me. I definitely behave like an addict: I’m aware of where my gum is at all times, I worry when the Amazon delivery is late, I notice when the flavor is slightly “off,” etc. Not to go full Freud 101 on my ass, but seems, between the nail-biting and gum-chewing, I might have some sort of “oral fixation” I need to figure out (yes, it is true, Mommy did not breast-feed me; am I cured now? lol). That said, I suspect if the constant jaw-moving stops, some body-rocking might start… I don’t know… I just feel more “normal” when something is constantly moving…
Habit #3: Daily drinking
In 2017, I said: “You have never seen me show up without a box of vino under my arm. My Facebook feed is filled with people making ‘wine ‘o clock’ and drunk jokes at my expense. This surprised me at first, because it certainly wasn’t the way I perceived myself, but it was very telling that others did. I started to examine the role alcohol was playing in my life, read books highlighting how alcohol (ethanol) is a neurotoxin and depressant. I want to live a long and healthy life (forever, bitches!) and I have a ton of important things I want to accomplish. My habit was hindering me and my goals, so know what? I kicked it to the curb! I don’t feel comfortable (yet?) making definite statements like ‘I’ll never drink again,’ but for now, booze and I are taking a much deserved break…”
I drank my last drink on Boxing Day 2017 and now, at the start of 2023, I am willing to say: I will never drink alcohol again.
Alcohol is a neurotoxin that rots your brain. Alcohol is a depressant that causes anxiety. If you are suffering from either of these symptoms, and you are self-medicating with booze… you are literally using the substance that IS CAUSING THE PROBLEM. FFS, stop! You can read more about my journey to alcohol-free living HERE, HERE, and here are 7 REASONS TO QUIT if you need a primer to get started in the New Year. YOU CAN DO IT!
Nervous habits are the result of underlying root causes…
What do all these habits have in common? Other than my parents, who I am not dissing; they did the most important parts of parenting right: Loving us unconditionally, teaching us to think critically, and encouraging us to be the best people we can.
All these compulsions are arguably “nervous habits.” Am I a naturally nervous person? Maaaaybe. I know I am shyer and more introverted than people think, but maybe that is the case for all of us? That saying “Fake It Till You Make It” has been a personal mantra for a long time, but I’ve grown tired of that outlook.
As I discovered back in 2017, I didn’t want to “fake it” anymore, for one, YOU CAN’T FAKE SKILLS. Also, I wanted to know who I am, discover what I love about myself, and what works, but equally, what I didn’t like, and figure out how to change.
I am still learning, but here is the one thing I do know now that people told me for years and years that I never believed and never did (especially us “people pleasers”) but I now live by: It’s okay, indeed, it is healthy to put yourself first. Do it, and soar!
If you’re ready to quit drinking alcohol, a neurotoxin that causes anxiety and depression, I’ve got you! I quit five years ago, and have never looked back. (See Sober Me PART 1, PART 2, How to Change, Are You Anxious?)
Here are 7 reasons to get you started on your personal journey to better health. Quitting is in YOUR control.
- Save money!
- Sleep better!
- Improved health and better focus!
- Look better!
- Better relationships with loved ones!
- No hangovers ever again!
- Respect yourself!
1. Save money!
Alcohol is expensive. Here in the Free State of New Hampshire, booze is sold at state-owned liquor stores. By choosing not to drink, I have defunded the state by thousands and thousands of dollars. We don’t want to admit how much money we spend on our drinking, but you will immediately notice the extra bennies when you quit. I even started a “fun fund” to reward myself with an occasional excursion–as simple as an afternoon a few towns over for a delicious meal–as a reminder of how far I have come.
Need an embarrassing story to drive the point home? Years ago, I found myself in my old NYC neighborhood on the way to a house party. I’d already quit drinking, but stopped in at my old regular liquor store to grab a bottle of wine for the host (I have since changed my opinion on this and no longer gift products I think are unhealthy… I now give something I would like to receive, candles or flowers, say). The store owner behind the counter lit up when we walked in, and yelled, “WHERE HAVE YOU BEEN. YOU BACK?” Her response was so over-the-top that afterwards, my husband and I calculated how much money we’d been spending there on a monthly basis, and then understood why the shopkeep so desperately wanted us back. She’d lost more than $10,000 a year when we moved. $10K on booze? You can pay off debt with that kind of money. You can go on a decent vacation or start a college fund with that kind of money. Make home improvements, or finally get that sauna for greater health. How about a nest egg for a midlife career change? The sky is the limit! Start planning what you will use your newfangled extra cash on because….
Once you realize how much money you are wasting on something that does not enhance your life, and actively detracts from your health, the choice is obvious. Quit!
2. Sleep better!
Look, sleep deprivation is the Number 1 Torture Technique. Let me repeat that: Lack of sleep is literal torture.
So ask yourself… WHY are you choosing not to sleep well? The way we live–24/7 screens, binge watching TV, junk food, everything on demand, our alcohol and sugar abuse, etc.–has created an incredibly unhealthy environment for optimal sleep, and REM sleep is vital for good health.
Lack of sleep causes the release of Cortisol, the stress hormone, and, I recently learned, dopamine and serotonin deregulation–the hormones that are supposed to keep you happy–can only occur when you are releasing too much Cortisol. In other words: stress deregulates your happy hormones, and the No. 1 cause of stress is… lack of optimal sleep!
The Bad-Sleep-Torture Cycle looks something like this: You’re sleeping badly, so you drink “to relax,” that leads to not sleeping well, which starts to make you stressed and anxious… So, you drink more, and you sleep less… And your stress and anxiety increases… So you… Drink more…
Have you ever stopped to consider whether you are “medicating” with the very thing that is… causing the issue?
This realization was a massive wake up call for me: Alcohol is a poisonous neurotoxin and depressant. You cannot self-medicate yourself into a better place using alcohol. Period.
For most of my adult life, I told anyone who would listen that I drank, in part, because, “It’s the only way I can fall asleep.” Now technically, blacking out after 2 bottles of wine is *A* way to “go to sleep,” but at what cost? The quality of your sleep is junk when you’re drunk, and lack of quality sleep has a cumulative negative impact on your health, causing heart attacks, strokes, brain fog, lowered sex drive, high blood pressure, weight gain, and it ages you.
No thanks! Instead, I have now implemented a bedtime ritual–think of it as the opposite of my former PON (Passing Out Nightly) Routine–I make soothing Lemon Balm Tea which I drink in bed while journaling long-hand about my day (not using a device is important step for me as I pursue digital minimalism); this time for self-reflection is vital to keeping me on track. I highly recommend you start your own bedtime ritual that includes quiet time to write down your thoughts in your own handwriting where you honestly assess what you did/did not accomplish that day in order to achieve your longterm goals.
You will soon discover you can make more of your dreams a reality without alcohol. Quit!
3. Improved health and better focus!
Want Dementia or Alzheimers when you’re older? Me neither!
We’re told that as we age, we need to expect less from our health and brain function… but does it have to be this way? What if the cumulative degradation of our mind and memory is the result of lifestyle choices, and what if, with better choices, better inputs… you will have better outcomes?
Well, duh.
Now add the idea that you’re voluntarily ingesting a neurotoxin and poison that is known to destroy your organs, literally a poison that eats your liver, heart, and brain, and then… well, Double Duh.
While the science is still playing catch up on what is causing the mental decline as we age, to me it is undeniable that alcohol must play a part. I want to be as sharp as possible as I get on in years, and so I’m going to do my damnedest to protect my mind, body, and soul. One easy step is to eliminate alcohol. Quit!
4. Look and feel better!
We are all a little vain. And that’s OK. And while we aren’t all equally attractive or talented or intelligent or whatever, we CAN control the choices we make that influence our quality of life.
Quitting alcohol is one of the best ways to improve your looks and feel more alive! It’s empty calories, so you will likely lose weight when you stop. (I switched to Keto when I quit and lost and kept off more than fifty pounds.) You will also have the benefit of sleeping better, which improves lackluster skin, fine lines, and dark circles.
No one looks at an alcoholic and thinks, That person looks in tip-top shape, more of THAT, please! You instinctively know there are underlying health issues. Now that I’ve been alcohol-free for 5 years, even as I’ve entered my Fifties, when I look in the mirror, I feel like the person looking back at me, is ME. This comes from a deep sense of integrity I have developed with myself, that I have consciously CHOSEN TO DEVELOP through actions like meditation, yoga, journaling, calls with friends and family, and mindful living.
Now that I quit drinking, friends tell me I am “reverse aging.” If you want clear eyes, beautiful skin, and that undeniable glow of health… It’s yours for the taking. Quit!
5. Better relationships with loved ones!
When you feel better, mentally and physically, you are able to show up better in your life and in the lives of others. If your drinking is negatively impacting the people you care about, then quitting allows you to restore those relationships. Don’t take this step for granted: make the conscious effort to include them in your new life. Imagine how happy your decision to live an alcohol-free life will make them!
One caveat: YOU are quitting for YOU. Not for anyone else. Not a spouse or partner. Not a close friend. Not a family member. YOU are monitoring your own choices because that is what YOU CHOOSE to do… for YOU.
One amazing gift for me by choosing to quit is spending more quality time with my husband. More frequent hikes in the beautiful Free State, more gardening, more art and music shows, more plans about the future, from new travel destinations to home improvements, and even… better sex! Quit!
6. No hangovers ever again!
My memories of drinking as a senior in high school involve the most deathly hangovers ever. Like, every Sunday, I would have to hole up in my room with the curtains drawn. To explain the retching, I would tell my parents I must have eaten something bad. Food poisoning every weekend? I mean, Dear ‘Rents, come on!
My sporty and healthy sixteen-year-old body was desperately pleading with me to stop the poisoning. Instead, I diligently trained my body to accept the headaches, puking, upset stomachs, lethargy, sweating, general brain-fuzziness, and non-stop thirst as “normal.” Since “Perseverance” is my middle name–not really, I don’t have one, but it could be–as long as I avoided hard liquor (we know how that went), the hangovers became “manageable” over time, meaning I could always, always function the next day through my own sheer will.
Waking up every day dehydrated with a pounding headache is no way to live. If this is your reality… Quit!
7. Respect yourself!
Do you often tell yourself, Tonight, I’ll only FILL IN THE BLANK, and then you end up doing something different? Tonight, I’ll only have a couple of beers. OK, by “a couple,” I meant, you know, six. This type of behavior is a recipe for disaster because the more you break your promises to yourself, the more you lose respect for yourself, then the more you seek solace in things that are causing the problems to start with!
When your thoughts and actions are not aligned, you are on a path to drive yourself bonkers. For real.
Think about it: You know what cognitive dissonance is, right? From Psychology Today, it is the “state of discomfort you feel when two or more modes of thought contradict each other. The clashing cognitions may include ideas, beliefs, or the knowledge that one has behaved in a certain way.” I think of cognitive dissonance even more broadly, to include your actions that do not align with your thoughts… Meaning you are telling yourself one thing (e.g. I want to drink less tonight) but doing another (I had a second bottle of wine with dinner).
This “cognitive dissonance” causes a constant spiral of disappointment… And who wants to live like that?
The good news: Once you identify this cycle of behavior, you are already on the path to recovery. You can stop the “Drive Yourself Bonkers”-ness by implementing one simple thing into your life… A promise, to yourself, written down in your own handwriting, and kept somewhere, to quit alcohol.
All you have to do is keep that one promise to yourself!
When you choose to live an alcohol-free life by keeping your promise to yourself, you gain self-respect.
I did this really hard thing, for me, and no one else. I frigging ROCK!
I feel alive and happy every morning when I wake up. I am so grateful for the choice I made to live alcohol-free!
I will never have a hangover again. Hallelujah!
I love meeting my eyes in the mirror. You go, grrl!
I am proud of myself for simply keeping one promise to myself. I did it!
When your thoughts and your actions are aligned, your life is aligned. When your life is aligned, you can thrive. Quit!
You can only accept the gift of alcohol-free living if you stop denying you have a problem. This is a bitter pill to swallow, and it tastes worse than that first sip of alcohol you took years ago, that one you had to force yourself to drink because it tasted so foul.
Foul because alcohol is a toxin, and your entire body was screaming, “WTF, yo? You trying to poison me?” But you prevailed, mimicking the adults around you, you kept drinking until your body and mind adapted, learning to accept the neurotoxins as the “new normal,” while the seed of your addiction grew.
For years, as my daily drinking increased, I was in denial. What? I’m having fun! I feel great with a glass of wine in my hand! It’s a social lubricator! I don’t feel shy! It relaxes me! I deserve a drink after a hard day! (This one is particularly ironic because: 1. Who “rewards” themselves with poison? And, 2. You will discover days are not nearly as hard when you’re not poisoning yourself on the regular.)
Unlike many, I didn’t have a dramatic wake-up call—no car accident or DUI, no physical fight or embarrassing blackout (I should say, an extra embarrassing blackout, because I had many “normal” blackouts)–so my denial was easy. My life was grand and my drinking enhanced it!
But did it?
Your Own Rules Are Not Made To Be Broken Unless You’re Trying to Drive Yourself Batty
By the time I weighed two-hundred-and-thirty pounds, I had “Drinking Rules”.
No hard liquor. Well, not too regularly. But sometimes, in moderation, if there was an occasion. But not at home. And never alone. But sometimes, in moderation, if there was an “occasion,” then at home, alone.
This “No Hard Liquor” rule came about after a New Year’s Eve party in NYC when I drank seven, SEVEN, martinis. Gin, up, two olives, a little dirty. I loved saying, “a little dirty” to waiters, making it sound, you know, a little dirty.
The last thing I remember about that night was talking to an incredibly attractive couple right before Midnight. They were very tall—probably models—looming over me at the hightop at the crowded bar, me cooing up at them, “My God, you are the most beautiful people in the world!” Dragging my husband, Louis, into the conversation: “Aren’t they the most beautiful people in the world? Can you take a picture?” He was mortified.
The next day, I woke up under my eight-foot dining room table, my cheek stuck to vomit on the floor. I had no idea how I got there. I sat up fast, bonked my head, swallowed down more vomit, started crying, tears rolling down my cheeks as I crawled out from under the table. That hangover was deathly. Edgar Allen Poe style: dark and foreboding. A murder of crows swirling in my blackened brain.
But, even after waking up in the shame of my own puke on the floor, I didn’t slow down or stick to the “No Hard Liquor” rule for long. And whenever I broke down, things turned ugly.
One time, at Bardo Fest, a weekend-long camping event at friends’ off-the-grid farm in New Hampshire, I was double-fisting gallon jugs of alcohol: one tequila, one scotch, taking sips throughout the day, sharing swigs with other partygoers as we milled around the apple orchard.
The last thing I remember–or rather, the first thing I remember after a long “functioning” blackout–was trying to untie my shoelaces so that I could curl up on a sofa in the farmhouse and sleep it off.
Then I blacked out.
Or rather, I passed out.
Flat on my face.
The impact of the fall brought me to, but I didn’t care. I just crawled back onto the couch and sunk into oblivion.
The next morning, I awoke to a pounding Black-Poe-Crow-Head, but also a new pain. My eye socket was tender to the touch. When I checked the bathroom mirror later, there it was: I’d knocked myself a solid shiner.
I don’t recommend going to work with a black eye.
Should I explain what happened? I wasn’t sure if I should address the purple-and-yellow indictment proactively, or just pretend it wasn’t there, Ostrich-style. But Louis was adamant. “Please tell them what happened. I don’t want your boss thinking I knock you around.”
Another rule I often broke was my “Only One Bottle of Wine Per Night,” or rather, “Only Four Glasses of Wine a Night.” There was no rule about how big the glass could be, or whether I could have a couple of lunchtime glasses to tide-me-over. By then, I was buying wine in bulk, mostly Black Boxes—that’s four 750ml bottles per box—on a bi-monthly basis at the state-run Liquor Store—tax-free New Hampshire, where the state sanctions vices for your own good!
This practice of buying boxes rather than bottles created plausible deniability about how much I was drinking. Not only was it an economical way to support my habit, but getting rid of boxes was much easier than having to deal with wine bottles on Trash Day. Boxes don’t clank! Clanking would be a clarion call, a clue to my conscious mind, reminding me of the truth, and this was VERBOTEN, because, see, at least I was TRYING!
As long as I kept making rules, and kept “trying to stick to them,” then I was taking steps in the right direction, right? And this was good enough, right? Trying is better than not trying, isn’t it?
Turns out, No.
That old saying about insanity being you doing the same things over and over again and expecting different results is… true.
Not only is the constant cognitive dissonance–the never-ending battle between unaligned thoughts and actions borderline cray-cray–it is also… exhausting. Mind-numbingly exhausting. Like, eventually, even your own brain starts going, Come on, man, I’m tired of this shit…
It’s fucking EXHAUSTING to keep “trying” to do the right things, instead of just. doing. them… It is fucking exhausting to keep negotiating with yourself–the broken promises, the ruminating, the negotiations, the cajoling, the re-negotiations, the “this time I’ll stick to my rules and it will be OK” fairytales we tell ourselves–at some stage, you realize this repetitive cycle of behavior is not serving you or your goals or the future you want…
You realize trying isn’t good enough. You realize you have to stop TRYING and start motherfucking DOING.
When you close the gap between your intentions and your actions, when what you are thinking and what you are doing become aligned, you start to trust yourself, and when you regain trust in yourself, your world will blossom. When you are ready to do the work to slay your demons, which in my humble opinion starts with writing shit down, it all clicks into place. Until then…
Denial’s a Bitch
My drinking was getting out of control. Besides the stupid fights with Louis that I couldn’t even remember the next day, or nonsensical posts and shameful texts, I started noticing that when I was about to run out of wine before the next scheduled Liquor Store Run, I would get incredibly antsy. (The first clue should have been that I was running out, but OK, denial is a bitch.)
Antsy in a way that someone who is drinking in a socially-acceptable way does not.
Antsy, like an addict. Which, after almost thirty years of near-daily drinking, I certainly was.
Where’s my next vino-fix coming from? Should I do a quick run? Plan a night out? Wait until tomorrow? Why wait? I live five minutes away from a Rite Aid. This became my lifeline for “betweeners,” and when I started getting embarrassed about stopping at the Rite Aid so often that the cashier recognized me, I started cycling between that store and other corner stores in my neighborhood. Um, hello, red flag!
Another “wait-a-second” moment came when I was traveling for work. For years, I have been attending an annual conference, Freedom Fest, in Vegas. This usually means heavy drinking and partying at bars, and $200 bar tabs, just for me. (I always broke my “No Hard Liquor” rule in Vegas, ordering gin and tonics back-to-back. After all, it’s Vegas, baby!)
One year, on a strict budget, I knew I couldn’t afford to be spending $200 a pop at the bar, so I started ordering room service instead, drinking in my room. While this was slightly cheaper at $60 per bottle, two bottles a day added up quickly, especially on a five day trip.
The following year, I figured out I could stock up on alcohol at the airport liquor store, thereby “saving” even more money. But in order to get the full “bang for my Vegas buck,” I bought a bottle of scotch and tequila too, because there’s only so much wine you can carry.
I was still not fully processing how heavy my drinking had gotten, but I did start to notice that when I left my habitual comfort zone (at home, with my innocuous boxes-of-non-clanking–vino), it was clear I was consuming a shit-ton of booze.
On the last trip to Vegas before I quit, it also occurred to me that I was in VEGAS, with colleagues and friends, and, instead of hanging out, I was drinking alone in my hotel room. Roh-roh.
One final “tell” was delivered on social media. I was being bombarded by “Wine O’Clock” memes and jokes about drunk women. At first, this surprised me, and I felt a bit insulted, after all, this wasn’t how I perceived myself, being an actual card-carrying drunk wasn’t “on brand.” I mean, I knew I was a lush, but no one else was supposed to notice.
The clincher? A teetotaler friend suggested that he wanted to cosplay me at an upcoming costume party, and another friend replied: “That’ll be fun! I’ve never seen you drunk before!” That hurt. A lot. Sometimes, we won’t acknowledge what we are doing to ourselves, but if we listen to the people around us, sometimes we hear.
The Reckoning
If denial is the opposite of acceptance, then you need to stop denying the reality of how much you are drinking, and/or how much alcohol is negatively impacting your life, relationships, health, wealth, and accept the truth.
In order to change, you must acknowledge where you are, decide to change, and then come up with a game plan to do so, which is actually easier than you think.
You need a reckoning. With yourself. No one else needs to be involved right now, this is just you and your conscience. You need an undeniable, sit-down reckoning with yourself. No lies, no negotiating, just cold hard truths. Pen and paper and some no-bullshit self-reflection and honesty.
If you are ready to change, if you want to stop drinking, here’s what you need to do… here’s the secret: You are going to make a promise to yourself to quit, you are going to write down that promise, and you are going to keep that promise.
That’s it.
No, don’t argue with me. Just accept this one idea: You are going to make one itty-bitty little promise to yourself, and you are going to keep that one promise that you made to yourself and no one else, that you wrote down in your own handwriting, in your own words, and then you’re just going to keep that one promise! It’s really that simple!
Oh, one more thing, accept that it is!
Radical Acceptance, Baby!
A while back, I was watching a TV show in which an important character dies. In that moment, it struck me, we, as humans, deal with death through radical acceptance because we HAVE to… Death, for those who remain, is undeniable in the sense that you cannot pretend it didn’t happen, you can’t pretend the person is still alive; they are not, and that is the reality, that is the absolute, unadorned TRUTH.
Death is a finality like no other, and when someone close to you dies, you have to tell people, make arrangements, call family, organize things. The very nature of death means you don’t get the luxury to “process” or “take time” or “find space” or “make excuses” or “negotiate” or “break the rules” or “pretend,” like you might in other situations.
You just have to accept it: Death is death, real and present. Your only choice is to accept the person is gone, because they are, and even though this acceptance is painful, it’s also healthy, in a “just get it over and done with, PULL OFF THE BANDAID” way.
If you want to quit drinking, you have to PULL OFF THE BANDAID. When you accept alcohol is dead to you and that you will never drink again, you can begin to embrace the gift of liberation you have given yourself.
Without alcohol, you have freed your mind, you have freed your body, you have freed your spirit to go achieve great things.
Alcohol-Free Living is Freedom
When your thoughts and actions are aligned, you will begin to thrive. When you keep your word to yourself, you develop personal integrity and build trust with yourself. This deep simpatico, this synergy between your thoughts and actions leads to freedom.
Freedom from addiction.
Freedom from guilt.
Freedom from fear.
Freedom from depression.
Freedom from anxiety.
When you align your thoughts and actions, you align your life.
Your Word is Your Honor
As the New Year approaches, you may be thinking about your resolutions and your relationship with booze. Maybe you want to “cut back,” or have a “sober month sometime.” I say: Don’t waste another moment denying the impact that alcohol, a poisonous neurotoxin that damages your brain and negatively affects your sleep which is an important source of health, is having on your life.
Quit!
Your quality of life–your clarity of mind, your essence, your spirit–your mind, body, and soul–depends on the promises you make and keep–your word is your honor–and that starts with the promises you make and keep to yourself.
On Boxing Day 2017, I made a promise to myself to quit alcohol. I didn’t tell anyone at the time because it wasn’t anyone else’s business. I also didn’t tell anyone initially because I didn’t yet trust myself, I didn’t yet believe that it was, indeed, as easy as keeping that one promise to myself.
It’s been 5 years, 60 months, 261 weeks, and 1826 days since my last drink. I had to look that up, because I don’t count the days since I quit, I simply remember that on Boxing Day 2017, I made one itty-bitty little promise to myself that I kept, and this choice changed my life for the better, forever.
I wish that future for you, too: To choose to keep your word to yourself… to come clean, to become clean.
Additional reading…
SOBER ME, Part 2: Dignity, You Dig?
Why I Don’t Let My Stage Fright Win…
I’m starting to reflect on the past year, and plan my goals for 2023.
One area I neglected this year was highlighting the food I cook daily as part of my lifestyle choices to stay healthy.
In part, I stopped because… I got in my own head. THE VOICE started up again: Who cares what you made for dinner, Carla?
Actually, turns out, some people do care!
Fans write to let me know they are inspired by my healthy living journey and enjoy seeing someone they know work at establishing and keeping good habits. I know I am inspired by my friends trying their best.
In return, I want to help YOU stay on track.
So in 2023, I’m here for you with all the #freedomnomnom posts focused on low carb, whole foods made with good fats (animal, avo, coconut, olive; AVOID SEED OILS).
Food is medicine, and garbage in, garbage out.
If I can inspire YOU to reevaluate how you are caring for yourself, how you are nourishing yourself, and help you to see making and sticking to positive changes IS POSSIBLE, then we can help each other be better!
Follow me everywhere on social media (see pinned post for links) and check out CarlaGericke.com: The Art of Independence for daily fresh content, blogs, vlogs, guest appearances, and more!
Let me know in the comments below if there are specific areas, tips, or things you’d like me to focus on more! Remember, together, we can Live Free and Thrive!
PS: That yolk is from my first egg. Mama’s never been prouder, sniff!
As more and more truth about vaccine harm comes out, we have a massive opportunity for outreach. Watch this testimony on Twitter.
So many of you should feel so stupid.. pic.twitter.com/ywzEJ89TUB
— Alan Roberts (@TheMFingCOO) October 6, 2022
Every person harmed by a vaccine mandate, whether physically or economically, or both, is now a potential liberty ally.
My vaccine skepticism started in earnest after being forced in 2008 to get an MMR vaccine in order to graduate from CCNY. I had gone through the entire program, managing to neither get the mandated unnecessary jab (as an immigrant to USA I’d had several before, I just couldn’t find the paperwork) nor did I give anyone at City College measles, mumps, or rubella.
The administration did not find my line of reasoning compelling, and refused to issue my M.F.A. degree without proof of vaccination.
So… despite not wanting to, but knowing I needed proof of the degree and that I was soon moving to the Free State of NH… I caved.
So I understand how you might feel right now.
After getting this coerced vaccine, which at least has a “safety” track record, unlike these ethics-violating mRNA treatments, I developed many new negative health issues:
I’d never had allergies before, but I became very susceptible to seasonal allergies.
I gained more than 50 lbs, despite not really changing my diet (I was still eating carbs at the time).
I started having severe joint pain, especially in my knees and lower back. I chalked this up to the weight gain. I started drinking more alcohol to mitigate.
I had low-energy, which I treated with… more alcohol… using my addiction as the “cheese” to get out of the house and get my projects done.
Only after reclaiming my health by switching to a keto diet made up of whole, low-carb foods, ditching alcohol (a depressive and neurotoxin), and getting enough sleep, was I able to reverse the harm I know developed from that unnecessary MMR vax in 2008.
Every symptom I suffered from is caused by inflammation, your own body fighting you.
THIS is part of the reason I refused to get vaccinated based on someone else’s “orders.” Never again.
I believe in self-ownership. This means you own your body and I own mine, and only I, based on my own conscience and consciousness, will decide what to treat myself with. Never again will some bureaucrat tell me what to inject or ingest.
Perhaps you are learning this the hard way too.
If you are experiencing negative health outcomes, no matter how mild or strong, I hope you have learned an incredibly valuable lesson about your own body, mind, and spirit.
Freedom matters.
Self-ownership matters.
The right to decide everything relating to your own body for yourself on your terms, matters.
Because if that’s not “allowed” anymore… ask yourself… who owns you, and where does it end?
My entire life philosophy: Live free & thrive! YOU have to claim self-ownership and in doing so, liberate yourself. Who is the boss of you?
YOU!
Once you understand that YOU are responsible for every choice you make, you can start making better choices.
Yes, as humans, we are fallible. We make mistakes. Sometimes–okay, oftentimes–we choose poorly.
But when you strive towards mindful awareness–through improved lifestyle choices like journaling, meditation, forest bathing (walking in the woods), diet and sleep–your life WILL become more fulfilling.
Choosing to focus on and “fix” or “heal” yourself should be your #1 goal. You cannot, and frankly, should not, try to “fix” anything beyond yourself until you are operating maximally.
If you are overweight, start there by eliminating processed foods from your diet. Eliminate seed oils, cut back on sugar & carbs. Eat animal fats for brain health.
If you don’t sleep well, figure out the steps to improve your bedtime routine, from stopping caffeine earlier in the day to dropping the temperature a few degrees overnight.
If you are working or partying too hard, consider 3 things you can change. Write them down and then implement them incrementally.
Reward yourself when you reach a goal, but NOT with something that is “bad” for you! I cannot stress this enough! Seems obvious, but you’d be surprised how many of us “treat” ourselves with the very things we are trying to change. When I noticed and internalized this counter-productive behavior in myself, things really clicked into place for me!
We get one chance to make the most of life. Live free and thrive… and STRIVE to thrive!
(And now I have today’s “My Life” Post-It lol)
I am growing! Even though I don’t have any real measurable skills as an artist, I have a burning desire to share what is in my head with people. While forest bathing the other day–fancy for ‘walking in the woods’–it occurred to me that at its very core, all being an artist is, is simply having the confidence to let your unique freak flag fly and share whatever YOU create with the world.
Simply. Yet we know, things worth achieving are hardly ever simple.
Making art is creative (selfish). Sharing art is confidence (selfless).
Somewhere in my journey to adulthood, I was told I was the “smart one,” and so, in law school, I started to suppress my artsy side, with occasional relapses into beehives, hot pants and fishnets, and drugs, lots and lots of booze and drugs, on the weekends.
Even though I’m grateful I developed my logical, rational, legal-minded side, I do regret not continuing to do personally fulfilling “fun stuff” like singing, dancing, and painting, at least as hobbies. You don’t have to be great at something to take pleasure from doing it… and who knows, with enough practice, you might even become good!
I was doing an interview with NBC Boston recently. In response to a “what’s next” type question, I said I’d like to “retire and become an artist,” mostly in jest (I will never really retire), but the interviewer glommed onto it, asking, “What kind of artist would you like to be?”
The question stumped me for a second–Wait! Isn’t being a writer being an artist? Remember how it took you more than a decade to call yourself ‘an author’ without having a full-on impostor-panic-attack!?!–then I said something like, “Well, I’m an author, and I dabble in painting (e.g. I painted the dogs you saw in my office), I take a lot of nature and food photographs, I cook, and, who knows, maybe in the future, I will have my own One Woman Show!”
(I will and it shall be called, “Disturbia.” :P)
But as I was answering, I was aware of that voice in my head, you know the one, Cunty McCunt, telling me how pretentious I sounded, and how dare I lay claim to such idyllic dreams! Who do you think you are, she started, but when I heard that second-person voice, that “you” voice, the one you have to teach yourself to hear so that you can snap her back in place–which is NOWHERE NEAR YOUR DREAMS–I re-framed my negative thoughts to this: I am who I am and I will do the things that feed my spirit and make me happy.
I am who I am and I will do the things that feed my spirit and make me happy. Like a well-rounded, authentic, balanced human-being. One who has, through hard lifestyle choices, including changing to a keto diet and quitting alcohol, developed the confidence to show you her crazy… as ‘An Artist’… one Post-It at a time!