There’s an Avett Brothers song, “Head Full Of Doubt / Road Full Of Promise” that always inspires me:
“When nothing is owed or deserved or expected
And your life doesn’t change by the man that’s elected
If you’re loved by someone, you’re never rejected
Decide what to be and go be it.”
Because I’m good at a lot of things, for the longest time, my struggle was “deciding what to be.” I’m a trained lawyer. I’m an author. I do a lot of political activism. I cook. Garden. I lead and mentor. I’ve been told I’m not the world’s worst wife.
In order to be yourself, you have to know yourself.
When I was graduating from high school at sixteen, I was asked during an aptitude test what I wanted to be “when I grow up.” My answer: A writer and a fashionista.
In South Africa in the mid-Eighties, this wasn’t an “acceptable” career choice, so, bowing to societal and family pressure, I ended up practicing law on two continents, including at Logitech and Apple Computer.
Now, more than thirty years later, it’s clear to me that my instincts back then were right. I /still/ want to be a writer and a fashionista. (Really, I just love writing the word “fashionista.” LOL)
We know ourselves. Decide what to be and go be it.
Not sure where to start? Try journaling. Make a promise to yourself to jot down at least a few things daily. “Daily” is important, because it creates a routine, and routines, whether we like it or not, become habits and good habits make life easier. Good habits make it easier to DECIDE WHAT TO BE AND GO BE IT.
In my journal, I make notes about my mood, things I’m grateful about or maybe pissed off about, successes, failures, whether I meditated, did yoga or other exercise, etc. But mostly, with the habit of daily journaling, I was able to “hear” the voices in my head, especially the negative ones who tell you you can’t be who YOU want TO BE. You know the one. Those jerks who usually speak to you in the second person. Who is this person in your head who doesn’t think they’re even part of you? That mofo jerk who holds you back from knowing, deciding, and being your best YOU? Well, I discovered and smothered mine, and YOU can too! (Read more about that here.)
Deciding what to BE is HARD, and not static, so recently I decided a hack I would try was simply to focus on the “GO BE IT” part. Through my journaling, I’ve analyzed where I spend my time, and what of those activities actually make me happy. Not the “hafta dos” or “kinda must dos” but the, I LOVE TO DO THIS AND WISH I CAN TELL EVERYONE IN THE WORLD.
What are you DOING with your TIME?
Once I realized how much of my time I spent drinking or thinking about drinking, and how little I spent on ACTUALLY writing and finishing my first book, The Ecstatic Pessimist now available on Amazon, I knew something needed to change.
So I changed.
I quit drinking in 2017 after reading This Naked Mind, and I have never, ever regretted this DECISION. Know why? Because it was MY choice. MY decision. I owned it and I made myself proud.
These days, I never think about drinking, except sometimes in a “Man, I’m so glad I quit” way because I am too busy living a complete and fulfilling life. I am too busy deciding what to be and then being it.
I want to help YOU on YOUR journey. Tell me something you’re working on, something you’d like to become and be! Change is possible, you just have to CHOOSE to change! If I can, so can YOU!
Catch me being here:
The Art of Independence: www.CarlaGericke.com
On YouTube
PS: I know the 2020 photo does not look chill, but it was literally the moment I uploaded my manuscript and I was tres excite.
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I’ve been wanting to start a cooking show for yonks, and, in keeping with my Carpe Diem life philosophy, decided, there’s no time like the present! So this past Sunday, I set up the camera (the wrong way), forgot to put on makeup (the wrong thing), didn’t have a clear plan (wrong again) and then just WENT. FOR. IT. And know what? It came out A-OK, all things considered, and, as always, a learning experience that allows for improvement.
On the menu 04/02/21: Medium-rare grass fed steak, cinnamon-ginger sweet potato slices, and a foraged fiddlehead and garlic mustard pesto with toasted pine- and walnuts.
Wash the locally foraged greens. Blanch and shock the fiddleheads. <---DO NOT SKIP THIS STEP! Whirl in the food processor with toasted walnuts and pine nuts, slowly drizzling in 1-2 teaspoons of olive oil. I added extra fried garlic. Season liberally with salt, black pepper and garlic powder. Squeeze some lemon on top. Stir and keep at room temperature until the rest of the meal comes together.
Fiddlehead and Garlic Mustard Pesto
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Ingredients
Instructions
The photo on the left came up in my Facebook memories today–OOOF!–and serves as a reminder of the positive changes I’ve made over the past four years.
The #1 change? Making MYSELF and MY HEALTH a priority.
How?
By switching to Ancestral living, focusing on whole #keto and #paleo foods. <— Catch my Sunday #freedomnomnom posts!
By quitting alcohol, which had become an addiction and crutch.
By processing underlying anxiety stemming from an unmoored childhood through journaling and behavioral modification therapy.
By making exercise a daily habit and restarting my yoga practice.
By meditating and being mindful and aware in my interactions with others, including deepening my relationship with my husband and friends.
By CHOOSING TO. <— This is THE KEY to fulfillment and joy!
DECIDE to prioritize yourself so that you can heal, mend, fix, restart, grow, change and IMPROVE! We get one chance… Get living! Learn more about my journey HERE. Buy my book, The Ecstatic Pessimist HERE.
I wrote this six years ago today. I stand by my words, but should probably update it to include the lies of the past six years, and The Whopper that was 2020.
1. They lied about marijuana, while taking out a patent on the medical benefits of cannabinoids to treat a wide range of diseases;
2. They lied about the food pyramid, and whoops, eggs and saturated fats aren’t bad for you, but that low-fat crap we told you to eat, so sorry;
3. They lied about forensics, after all, why do real detective work when they can make shit up and call it science, Oops, my bad about all those innocent people who got executed or are sitting on death row;
4. They lied about global warming, then when real scientists chimed in, they rebranded it to “global climate change,” and color me amazed, because that is surely as accurate a phrase as you can find to describe *the weather*;
5. They lied about Obamacare, “if you like your plan, you can keep your plan,” they said, “your premiums will not go up,” they said;
6. They lied about WMDs and the reasons to go to war, then they kept (and keep) drumming the same fallacious beats in region after region, because “Support the Troops” is one helluva shield to wield;
7. They lied about money creation, look, we know what we’re doing, we’re just going to keep blowing into this bubble until *POP!* Oh Dear: I have absolutely no idea why your house is now underwater, or where the equity from your tech stock went, but come on, be a pal and help us bail out Wall Street;
8. They lied about inflation, the “basket of goods” excludes the items you need to actually exist, like um, food and energy and stuffs;
9. They lied about the employment statistics, the number drops because people who can’t find jobs eventually give up searching and are no longer tracked, so hey, Life is Rosey, didn’tcha know?;
10. They lied about “a few bad apples” in police departments, but this “epidemic of isolated incidences” is now, thanks to technology, impossible to hide.
The biggest lie of all? That the state needs to exist. To these liars, liars, pants on fire, I say: Your time has come. Begone!
Just did one of the best yoga sessions of my life down in our basement gym! I’ve been doing a lot of yin to try to open my tight hips, and today I reaped the rewards. I did an old 50 minute routine I haven’t done in months, and lo and behold, having a strong, stable core makes a yuuuge difference.
As readers know, my 2021 aspirational words are “effort” and “ease,” and today I nailed it. There aren’t any quick fixes in reclaiming your health, but it IS possible if you’re willing TO TRY! Wishing YOU success today with something YOU’RE working on! #LiveFreeAndThrive
Here are 10 Steps YOU can do immediately to change YOUR life. Want to learn more about my journey to better health through ancestral living eating whole foods with a #paleo #keto slant? I lost and kept off 65 lbs, quit drinking alcohol, and become a new and improved me. It is possible… YOU just have to CHOOSE YOU! Please do!
Senator Bob Guida has been doing a lot of good work on this issue, and I recommend you follow his public posts on Facebook. Granite Grok is also covering the issue extensively, and it they who brought it to my attention that the Town of Windham was considering being less than transparent in choosing their forensic auditor. I wrote the following email to the Board of Selectmen, asking them to keep the whole procedure as open and transparent as possible. Without openness and transparency, there can be no trust, and as trust erodes in our institutions, the state is reacting with more and more secrecy. Let’s change that before it is too late!
***
Dear Windham Board of Selectmen,
I’m sure you’re being inundated, so I’ll keep this brief. I serve on Right-to-Know NH, a nonpartisan statewide coalition of concerned open government advocates.
It’s come to my attention that you are not planning to make all steps in the decision making for the forensic audit open to the public? This seems short-sighted and will likely unnecessarily raise suspicions at a time of historically low trust in government. Please keep the whole process open and transparent.
I remind you, the NH Constitution requires the following of you:
[Art.] 8. [Accountability of Magistrates and Officers; Public’s Right to Know.] All power residing originally in, and being derived from, the people, all the magistrates and officers of government are their substitutes and agents, and at all times accountable to them. Government, therefore, should be open, accessible, accountable and responsive. To that end, the public’s right of access to governmental proceedings and records shall not be unreasonably restricted. The public also has a right to an orderly, lawful, and accountable government. Therefore, any individual taxpayer eligible to vote in the State, shall have standing to petition the Superior Court to declare whether the State or political subdivision in which the taxpayer resides has spent, or has approved spending, public funds in violation of a law, ordinance, or constitutional provision. In such a case, the taxpayer shall not have to demonstrate that his or her personal rights were impaired or prejudiced beyond his or her status as a taxpayer. However, this right shall not apply when the challenged governmental action is the subject of a judicial or administrative decision from which there is a right of appeal by statute or otherwise by the parties to that proceeding.Please keep your oath of office. Thank you.
Sincerely,
Carla Gericke
Former Republican State Senate Candidate District 20
If you are still wearing a mask, PLEASE take it off. Then read this. If it makes you mad, it should. You have spent the past year being abused by your own government. I know it hurts to hear this, but it’s true.
Know what you do when you discover someone is bad for you? You break up. YOU need to break up with your abuser. You need to dump the notion that Big Gov is here to save you. If that makes you made, you may want to look up the definition of “Stockholm Syndrome.”
Big Gov is here to collude with their cronies like Big Pharma, Big Tech, and the Big Military Industrial Surveillance Complex at the expense of you. They are LITERALLY colluding to make their cRapitalist (!) buddies rich while experimenting on you.
I want to encourage YOU to race through the steps of denial, anger, bargaining, and depression (that’s pretty much 2020 in a nutshell) and get to ACCEPTANCE. With acceptance comes the knowledge you can move on WITHOUT a mask, and WITHOUT this abusive partner. Come join the healthy, happy people! Come #LiveFreeAndThrive!
Nothing screams INTEGRITY like Sununu’s proposed appointment of a judge, Patricia Conway, who in 2015 was involved in having her husband removed from the Laurie’s List, followed by a firing of the whistleblower who made that public, which then lead to a $80,000 settlement that taxpayers had to foot. But it seems entirely plausible, that, as they claimed at the time, the removal of her husband from the secret list of bad cops was like, totes, “an error.”
But y’all keep believing this cabal in 2021 when they say, “So we must avoid an approach that is primarily punitive in nature, but rather is supportive and transparent with clear consequences for bad actors. No good officer wants to work with a bad officer, not one.” (From today’s Union Leader op-ed, “We are all in this together” by Charlie Dennis, Mark Morrison, and Marc Beaudoin.)
If ya’ll are “good cops,” trying to “put your best foot forward,” why HAS NO ONE LEAKED THE LAURIE’S LIST? Why do you always testify AGAINST ANY REFORM measures? Y’all are, if you’ll pardon my French: Full. Of. Shit.
Over the course of the past six years, various “police accountability/we’ll do better, we promise, just don’t change anything” commissions, including the most recent 2020 LEACT Commission, made recommendations, none of which actually go anywhere.
And, if you don’t think there’s a problem in NH, did you know in 2017, 25% OF ALL HOMICIDES WERE COPS KILLING CITIZENS? I haven’t run the numbers for 2020 yet, but I’m pretty sure it’s going to be another bumper “justified killing” year! Justified, even when shooting fleeing people in the back.
In the meanwhile, two court decisions including one from the NH Supreme Court last year, have said to release the FULL Laurie’s List, without the redactions that shocked thousands of Granite Staters when it was printed in the Union Leader a few weeks ago. WHERE IS THE LIST, SO-CALLED “GOOD COPS” AND PROSECUTORS?
What can we do?
The best defense citizens have at this stage is to END QUALIFIED IMMUNITY, which is basically a cop’s personal “get out of jail free” card. Know how you’re told “ignorance of the law is no excuse,” well, get this, for the enforcers of the law, IT IS AN ABSOLUTE DEFENSE. Yup, they are held to a LOWER standard than the rest of us. No kidding!
Your legislators will be voting on HB 111 to END qualified immunity sometime over the next 3 days. I’ve heard due to support from liberty folks and Democrats, it will pass the House. We then need to keep the pressure on the Senate. Stay tuned!
Today, during my yin practice downstairs, I nailed my malasana for the first time ever without reaching for support or toppling over towards the end. In yin, you work meridian lines, and you have to hold poses for longer than in the more active and sweaty yang. Don’t ask for how long. I’m not sure. I said 3 minutes, Louis says one. Louis is obvi wrong! ? I’m grateful that my health has improved to where I can do these things again!
Learn more about steps YOU can take to improve your general health and wellbeing. It starts with the DECISION THAT ONLY YOU CAN MAKE. That decision, choice, is TO CHANGE.
Yes, it takes work. Yes, it’s challenging at first to prioritize yourself. Yes, cooking from scratch is an adjustment if you are used to eating junk and carbs. Yes, excuses are all around you. But know what??? YOU ARE AMAZING! YOU ARE WORTH IT. YOU CAN DO IT! YOU just have to do one simple thing: Choose YOU.
Forget about anything beyond your direct control. Forget about sad stories from lands far away. Forget about the things you cannot change. Newsflash! There’s only one thing within your direct control… and that’s how you treat YOURSELF first and foremost. Your duty to society is to be well and free of self-inflicted chronic diseases. That’s the only equitable social contract.
Here are 10 steps I personally implemented in my life to improve my wellbeing. Try it… I’m certain over time you will like it! Join me on this journey to your very own betterment. Don’t you want to live your life fully, happily, and healthy? You know you do. If I can do it, so can YOU! 😀
Free State Crypto Entrepreneurs are Political Dissidents Being Targeted by Corrupt Federal Agencies
The government’s paid shill, NHPR, manages to conflate all. the. things. incorrectly. here. [Go figure.]
Some initial thoughts on the targeting by the Deep State of #bitcoin and #crypto activists in the Free State:
The SEC’s case against LBRY and the FBI’s case against Keene Bitcoin ATM operators have nothing to do with each other, other than the undeniable fact that Big Gov is now shamelessly targeting peaceful political dissidents who are participants of the Free State Project, where I serve on the board. You can read more about how you can #HelpLBRYSaveCrypto HERE.
Free Staters subscribe to the ethical stance of the “nonaggression principle,” applied equally to all human interactions (i.e. “the government” doesn’t get a free pass to bully you against your will). Free Staters are determined to lead the way to a better future by dismantling corrupt and immoral crony structures through entrepreneurial human action.
We have a big PR battle ahead of us, and it is going to be all hands on deck to make sure our friends and neighbors in the Free State understand the following:
In NH, just as numerous states have nullified cannabis laws over the past decade, crypto transactions are exempt from federal money transmitters laws. See: https://www.jdsupra.com/…/new-hampshire-exempts…/
In NH, based on my current understanding of past similar situations, either the local NH law enforcement was not authorized to act with federal agents, or the entire case must be done in NH courts. (See: https://www.aclu.org/…/federal-immigration-officials…)
Bitcoin and other crypto currencies were designed in part to hedge against inflation caused by flagrant monetary expansion. If you don’t understand this sentence, you cannot be a juror on these cases. Jury nullification, thanks to past work by free staters, is alive and well in NH.
LBRY’s Odysee is a censor-proof platform. This must terrify our actively censoring Big (Bad) Bros and provides an unseemly motivation for their actions.
Ian Freeman and I don’t always see eye-to-eye but he is a peaceful man, and it is an insult to say he is a “danger to the community.” I’m glad to hear the bail refusal will be appealed. Side note: When did “innocent until proven guilty” go away? How can it be lawful to add things like “no alcohol” or “no phones” to bail conditions? We have so much stuff to fix, grr!
In order for these cases to have any legs, you’d need to apply the same “logic” to other institutions. Has a US bank or Paypal or Facebook never been used for a “romance scam” before? How is it the responsibility of the ATM operator to manage that? Doesn’t every US dollar note have traces of cocaine of it? Can we lock the Fed Gov up for that?
Clearly, this targeted federal government overreach is directed against leaders in the crypto industry because #crypto offers the most significant option to peacefully replace the most corrupt structures in the world in favor of decentralized power… in the hands of the people, for realz!
And it starts with what happens with these cases in the Free State of NH. Stay tuned…