Trying new things, in this case–as they say in The Biz–my less attractive angles. Heh.
Post-shower, post-strength workout–which today involved going up five pounds on my lifts and those lifts include things like Dead Romanian Goblets, or sumthang!
You are never to old to get a grip on your health and well-being!
I’m also working on my hanging strength because I heard a Huberman Lab podcast that said men should be able to hang for 2+ minutes and women for 1.5.
When I started a couple of weeks ago, I could do 10 seconds and I’m up to 30 seconds. Trying to add one second every time!
For folks who don’t like strength training… me either! But I’m mindfully approaching it with help from Louis who finds it vastly amusing that my boobs are often in the way.
YOU are the master of your health! Make the right choices now and Future You will thank you! Live free and thrive!