Manch Talk

by Carla Gericke 01/17/2023

by Carla Gericke 01/17/2023 0 comment

carlagericke

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Apr 21

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My sister reminded earlier this week that I haven`t been making #Freedomnomnom posts, so this week in my keto kitchen, where I make low carb, whole foods from scratch, we have regular dishes like lettuce burgers, egg salad coconut wraps and bacon & eggs, as well as some experiments like the low-carb beef stroganoff made with Bardo Farm stewing beef, and frozen calamari from the new International store in the `hood.

I hope this post serves as a reminder that how you fuel and nourish your body matters!

Whole foods are best because if you can`t pronounce the ingredients, your body probably can`t process them either! YOU need to take care of YOU!

#ketorecipes #ketokitchen #lowcarb ...

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Apr 20

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Heavy is the crown lol. Happy 4/20! ...

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Apr 19

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Spiderweb 🕸 ...

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Apr 17

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Two birds down by the river. One light; one dark. Together, unrecognizable.

#makeart
#bphab
#play
#NH ...

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Apr 17

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Log and leaf. ...

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Apr 16

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Apr 11

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Apr 9

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Existentialism ...

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Apr 6

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Apr 4

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Apr 3

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Mar 31

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Mar 30

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Patience. ...

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Mar 28

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Who Who? Obi on a tear this morning. Live free and romp! ...

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Mar 22

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Mar 17

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Liberty Forum 2024 has come and gone! What a spectacular event! Shout out to Marian L Ward and Tammy Simmons Garthwaite and the sea of incredible volunteers and Free State Project staff and board members who helped make this historic event so special! Live free and thrive! ...

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Mar 16

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Just me and Carol Ann Fenton and Tulsi Gabbard hanging at Liberty Forum 🗽. Whatta moment ✌️ ...

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Mar 12

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