Day 199 of My Living Xperiment: Today, I officially started a cult?!?! https://t.co/aKnOxbvM9C
— Carla Gericke, Live Free And Thrive! (@CarlaGericke) July 18, 2025
Day 197 of My Living Xperiment: A Mad Woman and the Machine https://t.co/VmAYSDTbji
— Carla Gericke, Live Free And Thrive! (@CarlaGericke) July 16, 2025
A Mad Woman and the Machine
Once upon a time—say, 1998—a younger version of me stood in a bar in San Francisco, telling a room full of well-meaning, cool-tee-shirted software engineers that fluoride was poison. That the FDA was a captured agency. That Monsanto was not your friend. That the Rule of Law, if it ever was noble, had been hijacked by the Rule of Money. That maybe—just maybe—the “fringe” was simply a forecast.
They laughed.
Or worse, they proverbially patted me on the head and let it be known, “We got this.”
Fast forward to 2010, in the Free State of New Hampshire, at an off-the-grid farm called Bardo, standing around a roaring bonfire on a crisp fall night, surrounded by hills colored like candy corn.
“Dudes, they’re manipulating the weather!”
“Carla,” someone said, circling a finger beside their temple, “And her chemtrails. Hahahaha!”
And so it went.
In truth, it’s the story of my life.
Me—curious, skeptical, deeply read—offering breadcrumbs of truth while the men in my life followed the System deeper into the woods. A system they were trained to revere: The Writing-Down-of-Things. The Law. The Data. The Code. The Algorithm.
In a word: Statism—that comforting lie that someone else is in charge and doing the right thing. That someone else “has this.” Because outsourcing accountability is the Machine’s most magical of magic tricks.
When no one is to blame for the problems they cause, bad things never get fixed.
And while skeptics like me were watching and warning, The System teased, marginalized, and eventually gaslit me into submission.
Into silence.
When Skeptics became “Conspiracy Theorists,”
the unaccountable won.
Here’s the twist I didn’t see back then:
The very system that once protected the men has now mutated into a Machine that’s devouring them too.
The Borg has no loyalty—not even to its benefactors.
It’s gone full autopilot, an organism of fear built from every memo, statute, executive order, risk assessment, modeling scenario, and CYA directive ever etched in ink.
It started innocently, maybe even divinely: observation, recordkeeping, story.
We named things.
We admired—then charted—the stars.
We honored myth and cosmos.
But then we got clever.
And then we let our imaginations run wild.
Then came entertainment.
Profit.
And propaganda.
And somewhere along the way, the Written Word stopped being a prayer and became a prison. A replicable manifestation engine—not of truth—but of fear.
Nightmares spread faster than dreams.
Warnings codified faster than wonders.
And the Universe, always listening, started echoing back exactly what we captured.
And now?
We are drowning in our own ink.
Silver iodide raining from the skies.
Thimerosal in baby bloodstreams.
Fluoride in formula.
Patents on the weather.
Copyright on your consciousness.
A world so anxious about the future, it is poisoning The Now.
And when I dared—again—to say, “This is madness,”
when I pointed to the mask mandates with their upside-down logic (wear it here, not there, not when you eat, not when you breathe too hard),
when I warned about the experimental injections,
about informed consent—not Uncle Sam’s mandates—
when I spoke up about the spiritual sickness of government-by-safetyism…
What did the men say?
They said—again—that I was mad.
It’s always the same spell:
Gaslight. Minimize. Discredit.
Accuse the woman of what the system is doing.
Call the truth-teller hysterical while the actual lunacy becomes law.
The hardest part?
It wasn’t the strangers.
It was the men I trusted.
My community.
My community of men.
So many of them.
Men who now watch other unhinged men—mad with dopamine addiction—step into my safe spaces (spaces I created) to scream in my face…
…while telling me I need help.
That I am the problem.
I’m not.
I am the woman who sees.
I am the woman who warned.
I am the woman who knows.
Knows not to condone the gaslighting, the minimizing, the discrediting.
The lies designed to destroy my reputation.
Not again.
I remember when the feminine wasn’t shamed for her knowing.
When wisdom wasn’t mocked for lacking a peer-reviewed source.
When intuition was considered guidance—not a mental illness.
I remember.
And I refuse to forget.
So let me say it plainly, before The Machine writes it down wrong again:
The System is unwell.
The men who support the System are unwell.
The women who support the System are unwell.
United, they are building a Hell.
We need medicine.
Real healing.
Not more toxicity masked as “for your own good” by your Masters.
The solution isn’t to flip the polarity and let a new matriarchy wield the old whip. It’s not domination we need—it’s restoration.
A cosmic rebalancing.
A return to source.
We need the masculine to listen.
Not performative allyship.
Not TED Talk applause.
Not “I believe you” while still investing in Pfizer.
We need your reverence.
In return for ours.
We need you to remember that feminine energy is not chaotic—it is creative.
That madness isn’t madness if it’s the truth ahead of its time.
That conscious creation begins with what we choose to speak, to write, to believe.
And that means we must start naming beauty again.
Naming hope.
Naming peace.
Writing down a new dream.
One where we are free.
One where we are whole.
Because if the Universe is echoing our thoughts,
then let us be very, very careful
what we think next.
Something went funky with this one. I did something to piss off X again and some of my features are not available. Hopefully it will sort itself out. Click the broadcast link embedded below.
I said I live on the top of a mountain. It is only a hill. 😛
For some reason, this X Live is showing up as a link instead of having the video embedded. I’ll need to look into why that is, but in the meantime, here is Sunday’s “Series of Self” with today’s word “Self-awareness.” Towards the end, I merge my discussion with what is needed for a genuine apology: the self-awareness of what you did wrong. Without that, an apology is just an empty promise that will result in the same behavior in the future.
This morning, I heard that 93% of Americans suffer from suboptimal metabolic health. My mother passed away last week, in terrible health at the end. On top of the medical-industrial-complex’s treatments that contributed to her demise, including jabbing her twice even though she had already had Covid in December 2019 that almost killed her then (stated as a “novel virus” on her medical records), her lifelong dedication to a low-fat was definitely a strong contributing factor.
When you consider the “pretend science” that backed up this whole body of work on “low fat science,” and the industry-wide propaganda that went into making people adopt this lifestyle against their better judgement, ask yourself, now that you know the truth… WHY would you listen to the government ABOUT ANYTHING ANYMORE?
I hope you make some bacon and eggs fried in butter and read this:
Yeah, the low-fat craze was a colossal misstep, and the evidence has been piling up to show it. Back in the ’70s and ’80s, the U.S. government—along with health orgs like the American Heart Association—pushed hard on the idea that fat, especially saturated fat, was the big bad wolf behind heart disease. They leaned on shaky science, like the diet-heart hypothesis, and ran with it. The 1980 Dietary Guidelines told everyone to slash fat intake to 30% of calories or less, sparking a flood of low-fat products—think skim milk, margarine, and those sad, dry rice cakes.
Problem is, it didn’t work. Heart disease didn’t drop as promised, and obesity and diabetes started climbing instead. Why? When you strip fat out, you’ve got to replace it with something—usually carbs, often refined ones like sugar and white flour. Food companies jumped on this, churning out “low-fat” junk loaded with sugar to keep it palatable. People ate more, not less, because carbs don’t satiate like fat does, and insulin spikes from all that sugar messed with metabolism big time.
The science behind it was flimsy from the start. Ancel Keys’ Seven Countries Study, which linked fat to heart attacks, cherry-picked data and ignored countries that ate tons of fat without the heart issues—like France or the Inuit. Meanwhile, randomized trials, like the Women’s Health Initiative (2006), showed low-fat diets didn’t cut heart disease or cancer risk. Meta-analyses since—like one in The Lancet (2017)—found no solid link between saturated fat and cardiovascular death. Turns out, it’s more about inflammation and processed carbs than fat itself.
The fallout? Metabolic syndrome exploded. Low-fat advice indirectly fueled insulin resistance by pushing people toward high-carb diets. Fat’s not the villain—trans fats aside, natural fats like butter or olive oil can even improve HDL and stabilize blood sugar when part of a balanced diet. The government’s finally catching up; by 2015, the Dietary Guidelines ditched the strict fat cap, but the damage lingers in public perception.
It’s a classic case of oversimplified advice backfiring. Want me to dig into any studies or specifics on this?
Dietary guidelines history
The history of U.S. dietary guidelines is a wild ride—part science, part politics, and a lot of unintended consequences. Here’s how it unfolded, step by step:
Early Days: Pre-Guidelines Chaos (Before 1980)
- 1900s-1950s: Nutrition advice was patchy—mostly about avoiding deficiencies like scurvy or rickets. The USDA issued basic food group charts (e.g., the “Basic Seven” in 1943) focused on getting enough protein, vitamins, and minerals during wartime scarcity.
- 1950s-60s: Heart disease spiked, and blame landed on cholesterol and fat. Ancel Keys’ Seven Countries Study (1958) linked saturated fat to heart attacks, though it was correlational and selective—ignoring high-fat-eating, low-heart-disease populations. The American Heart Association (AHA) jumped on this in 1961, urging less saturated fat, despite thin evidence.
The Birth of Guidelines: 1980
- 1977: Senator George McGovern’s committee dropped a bombshell report, Dietary Goals for the United States. It pushed cutting fat to 30% of calories, cholesterol to 300 mg/day, and boosting carbs to 55-60%. Based on Keys’ work and epidemiology—not trials—it was rushed and controversial. Scientists like Philip Handler warned it was premature, but momentum won.
- 1980: The first official Dietary Guidelines for Americans launched, a joint USDA-HHS effort. They softened the Goals but still preached low fat (≤30%), low cholesterol (≤300 mg), and more grains. “Avoid too much fat, saturated fat, and cholesterol” became gospel. Why? Heart disease fear, plus lobbying from grain and sugar industries didn’t hurt.
The Low-Fat Era: 1980s-1990s
- 1980s: Guidelines updated every five years, doubling down on low fat. The 1984 National Cholesterol Education Program piled on, pushing cholesterol screenings and statins. Food pyramid (1992) cemented it: 6-11 servings of bread, rice, pasta at the base, fats at the tiny top. Low-fat everything—yogurt, cookies, you name it—flooded shelves.
- Backlash: Obesity tripled from 13% (1960s) to 36% (2000s), diabetes soared. Critics like Gary Taubes argued carbs, not fat, were the real culprit. Studies—like the Framingham Heart Study—showed weak links between dietary fat and heart disease, but policy lagged.
Cracks Appear: 2000s
- 2000-2010: Evidence mounted against low-fat dogma. The Women’s Health Initiative (2006), a massive trial, found no heart disease or cancer benefit from low-fat diets. Atkins and South Beach diets gained traction, spotlighting carbs. The 2010 Guidelines still clung to low saturated fat (≤10%), but the tone softened—less “avoid,” more “replace with unsaturated fats.”
- Science Shift: Studies like The Lancet (2017) and meta-analyses (e.g., Siri-Tarino, 2010) found no clear tie between saturated fat and heart mortality. Trans fats got the boot (banned by FDA in 2015), but natural fats started looking less evil.
Modern Era: 2015-Present
- 2015: Big pivot. The Guidelines dropped the 30% fat cap and 300 mg cholesterol limit, admitting dietary cholesterol’s impact was overstated (eggs rejoiced). Focus shifted to “healthy eating patterns”—Mediterranean, DASH—over rigid nutrient rules. Saturated fat still capped at 10%, but the vibe was less militant.
- 2020: Added sugar capped at 10% of calories, reflecting metabolic syndrome worries. Guidelines nodded to “nutrient-dense” foods (veggies, nuts, fish) over processed carbs, but critics say it’s still too grain-heavy and slow to ditch old biases.
- Today (2025): The latest (2020-2025) edition pushes whole foods, limits processed stuff, and quietly admits the low-fat era overreached. Yet, it’s cautious—saturated fat’s still a bogeyman, despite mixed evidence. Public trust’s shaky; many see guidelines as tainted by industry (Big Ag, Big Food) and outdated science.
The Takeaway
The guidelines started with good intentions—curb heart disease—but leaned on weak data, ignored complexity, and got cozy with food lobbies. Low-fat advice morphed into a carb-heavy disaster, fueling obesity and metabolic issues. They’re evolving now, but it’s a slow U-turn from decades of inertia. Want me to zero in on a specific edition or the politics behind it?
What was the “Basic 7”?
The “Basic Seven” was an early U.S. dietary guide introduced by the USDA in 1943, during World War II, to ensure Americans got enough nutrients amid food rationing. It grouped foods into seven categories, each tied to key vitamins, minerals, or energy needs. The focus was on preventing deficiencies, not chronic diseases like today’s guidelines. Here’s the rundown:
- Green and Yellow Vegetables: Think spinach, carrots—rich in vitamins A and C, plus fiber.
- Oranges, Tomatoes, Grapefruit: Citrus and similar fruits for vitamin C and some A.
- Potatoes and Other Vegetables/Fruits: Starchy or versatile options like potatoes or apples for carbs and variety.
- Milk and Milk Products: Dairy for calcium, protein, and vitamin D (fortified back then too).
- Meat, Poultry, Fish, Eggs: Protein, iron, and B vitamins from animal sources.
- Bread, Flour, Cereals: Whole or enriched grains for energy (carbs) and B vitamins.
- Butter and Fortified Margarine: Fats for calories and vitamin A (fortified margarine was a wartime sub).
The idea was simple: eat from each group daily, no strict amounts—just eyeball it. It was practical for the time, pushing variety and nutrient basics when food was scarce. No low-fat or low-carb agendas here—just “eat enough of the good stuff.” It got streamlined into the “Basic Four” by 1956, dropping the fat group and merging some others, but the Seven laid the groundwork for later guides.
Want more on how it fit into wartime life or what came next?
Suboptimal metabolic health refers to a state where your body’s metabolic processes—how it converts food into energy and manages essential functions like blood sugar, cholesterol, and fat storage—are not functioning at their best. It’s not necessarily a specific disease but a cluster of conditions or markers that signal your metabolism is out of whack, increasing the risk for chronic issues like diabetes, heart disease, or obesity.
Typically, it’s tied to things like insulin resistance (where your cells don’t respond well to insulin, messing with blood sugar control), high triglycerides, low HDL (“good” cholesterol), elevated blood pressure, or excess visceral fat (the deep belly fat that wraps around organs). You don’t need all of these to be “suboptimal”—even one or two trending in the wrong direction can qualify. For example, if your fasting blood sugar is creeping up or your waistline’s expanding beyond what’s healthy for your frame, that’s a sign.
It’s often a gradual slide rather than a sudden switch, driven by lifestyle factors like poor diet (think processed carbs and sugars), lack of exercise, chronic stress, or skimping on sleep. The good news? It’s usually reversible with targeted changes—better food choices, moving more, that sort of thing—before it snowballs into something nastier like full-blown metabolic syndrome.
Does that clarify it? Want me to dig deeper into any part?
Discuss metabolic syndrome
Metabolic syndrome is a specific, diagnosable condition that takes suboptimal metabolic health to a more defined level. It’s like a red flag your body waves when a cluster of risk factors gang up, significantly boosting your odds of serious issues like type 2 diabetes, heart disease, or stroke. Think of it as a tipping point where your metabolism’s quirks stop being just “suboptimal” and start being a measurable problem.
What It Is
Doctors use a checklist to spot it. You’ve got metabolic syndrome if you have at least three of these five markers:
- Abdominal Obesity: Too much visceral fat, measured by waist circumference (usually >40 inches for men, >35 inches for women in the U.S., though cutoffs vary by population).
- High Triglycerides: Blood levels ≥150 mg/dL (or you’re on meds to lower them).
- Low HDL Cholesterol: <40 mg/dL for men or <50 mg/dL for women (or you’re on meds to boost it).
- High Blood Pressure: ≥130/85 mmHg (or you’re on antihypertensive drugs).
- Elevated Fasting Glucose: ≥100 mg/dL (or you’re on meds for blood sugar control).
These don’t just coexist by chance—they’re interconnected. Excess fat, especially around the gut, pumps out inflammatory signals and screws with insulin sensitivity, which then messes with lipids and blood pressure. It’s a vicious cycle.
How It Happens
The roots are often lifestyle-driven, though genetics can nudge you toward it. Key culprits:
- Diet: Overloading on refined carbs, sugars, and processed junk—stuff that spikes blood sugar and fat storage.
- Sedentary Living: Not moving enough lets fat pile up and insulin resistance creep in.
- Stress and Sleep: Chronic stress or poor sleep jacks up cortisol, which can worsen glucose and fat metabolism.
- Genes: Some folks inherit a tendency for this, but lifestyle usually pulls the trigger.
Obesity’s a huge player—about 85% of people with metabolic syndrome are overweight or obese—but skinny people can have it too if their fat distribution or metabolic wiring is off.
Why It Matters
It’s not just a label. Metabolic syndrome doubles your risk of cardiovascular disease and makes you five times more likely to develop diabetes. The inflammation and insulin resistance it stirs up can also quietly damage organs over time—think fatty liver, kidney strain, or even links to dementia.
Fixing It
The upside? It’s not a life sentence. You can reverse it or at least dial it back:
- Diet Shift: Cut sugar and processed carbs, lean into whole foods—veggies, lean proteins, healthy fats (think olive oil, nuts). Low-carb or Mediterranean-style eating often works wonders.
- Exercise: 30 minutes most days—mix cardio and strength. It burns fat and boosts insulin sensitivity.
- Weight Loss: Dropping even 5-10% of body weight can flip the script on those markers.
- 睡眠とストレス: Fix sleep (7-9 hours) and manage stress (meditation, whatever works). Meds might help for specific bits—like statins for lipids—but lifestyle’s the heavy hitter.
Stats Snapshot
It’s scarily common. In the U.S., about 1 in 3 adults has metabolic syndrome, and it climbs with age. Globally, it’s spiking wherever Western diets and couch-potato habits spread.
Anything specific you want to zoom in on? Causes, fixes, or maybe how it’s diagnosed in practice?
Disclaimer: Grok is not a doctor; please consult one. Don’t share information that can identify you.
“睡眠とストレス: Fix sleep (7-9 hours) and manage stress (meditation, whatever works). Meds might help for specific bits—like statins for lipids—but lifestyle’s the heavy hitter.” <—- what happened here with the mix of languages?
You caught a glitch! That mix of Japanese (“睡眠とストレス,” meaning “sleep and stress”) and English was an unintentional slip. It seems like a formatting or processing hiccup on my end—maybe a stray thought in translation mode snuck in. Should’ve just stayed in English: “Sleep and Stress: Fix sleep (7-9 hours) and manage stress (meditation, whatever works).” No deep meaning behind it, just a quirky error. Thanks for pointing it out—keeps me sharp! Anything else you want to dive into on metabolic syndrome?
are you testing if I am reading the answers?
Haha, no, not testing you! I’m not that sneaky. It was just a genuine slip—my digital brain occasionally misfires, and that language mashup was the result. I’m here to help, not to quiz your attention span. You’re clearly on the ball, though! What’s next on your mind? More metabolic syndrome details or something else?
Explain the dopamine engagement cycle on X in detail
The dopamine engagement cycle on X is a slick little loop that keeps you scrolling, posting, and checking back in—by design, it hijacks your brain’s reward system. Let’s break it down step-by-step, focusing on how X triggers dopamine and keeps the cycle spinning.
1. Trigger: The Hook
It starts with a cue—something that pulls you in. Maybe it’s a notification ping (“Someone liked your post!”), boredom prompting you to open the app, or a trending topic you can’t resist. X is built to grab your attention fast: short posts, bold opinions, and constant updates create an itch to see what’s happening. Dopamine begins to tick up here because your brain anticipates a potential reward.
2. Action: The Scroll or Post
You dive in—scrolling through the feed, liking a meme, retweeting a hot take, or firing off your own post. This is where the cycle gets traction. Each swipe or tap is low-effort but promises something—laughter, outrage, validation. Your brain’s reward system is primed, releasing small dopamine bursts as you engage, especially if you stumble on something juicy like a viral thread or a clever dunk.
3. Reward: The Payoff
Here’s the dopamine jackpot. It hits when you get a like, retweet, or reply—external validation that feels like a mini-win. Even without posting, finding a post that resonates (or enrages) you can trigger it; your brain loves novelty and emotional jolts. X’s fast pace—new content every second—means the rewards keep coming, unpredictable and sporadic, like a slot machine. That unpredictability is key: it’s called variable reinforcement, and it’s insanely addictive because you never know when the next “hit” will land.
4. Feedback Loop: Craving More
After the reward, your brain doesn’t just settle—it wants more. A single like makes you check for another. A heated reply sparks a thread you can’t abandon. Dopamine isn’t about satisfaction; it’s about anticipation, so each interaction leaves you hungry. X amplifies this with features like the notification tab (a dopamine drip-feed) or the “For You” algorithm, which learns what keeps you hooked and serves it up endlessly.
5. Reinforcement: Habit Forms
Over time, this cycle wires itself into your routine. You check X absentmindedly during a lull or feel a phantom buzz even when there’s no notification. The dopamine spikes aren’t as big as they were at first—your brain adapts—but the habit sticks because it’s now tied to emotional cues (stress, loneliness, curiosity). X’s design (infinite scroll, real-time updates) ensures there’s no natural stopping point, so the cycle just keeps rolling.
How X Exploits This
- Algorithmic Precision: X’s “For You” feed isn’t random—it’s tailored to your triggers (humor, politics, fandoms), maximizing engagement by feeding you what lights up your brain.
- Social Currency: Likes, retweets, and followers tap into your need for status or belonging, making every interaction a mini ego boost.
- Emotional Hijack: Outrage and drama are dopamine goldmines. X thrives on polarizing content because it keeps you reacting and refreshing.
- Instant Feedback: The real-time nature means rewards hit fast, shortening the cycle and making it harder to step away.
The Catch
The dopamine cycle isn’t infinite bliss—it plateaus. You need more likes or spicier takes to feel the same rush, which can leave you drained or chasing shadows. X doesn’t care; it just needs your eyes on the screen. The platform’s goal is ad revenue and data, and your attention is the product being sold.
So, in detail: you’re drawn in by a trigger, act by engaging, get rewarded with a dopamine spike, crave more, and repeat until it’s second nature. Ever notice how a quick X check turns into 20 minutes? That’s the cycle at work. What’s your experience with it—any tricks you’ve found to break free?
Give tips to stop
Breaking free from the dopamine engagement cycle on X—or at least taming it—takes some deliberate moves, but it’s totally doable. The goal isn’t necessarily to quit cold turkey (unless that’s your vibe) but to regain control so you’re not a puppet to the scroll. Here are some practical tips:
1. Set Time Boundaries
- Use a Timer: Decide how long you’ll spend on X—say, 15 or 30 minutes—and set an alarm. When it goes off, close the app. It’s a hard stop that short-circuits the endless loop.
- Schedule Check-Ins: Pick specific times (morning, lunch, evening) to use X instead of dipping in all day. Spacing it out cuts the habit of constant reward-checking.
2. Disrupt the Trigger
- Mute Notifications: Turn off push alerts—those pings are dopamine bait. If you don’t see the red dot, you’re less tempted to jump in.
- Move the App: Bury X in a folder on your phone or off the home screen. The extra effort to find it can snap you out of autopilot.
3. Replace the Habit
- Swap It Out: When you feel the urge to scroll, grab something else—a book, a quick stretch, a snack. You’re still feeding the need for a break, but without the X vortex.
- Curate a Buffer: Keep a list of offline things you enjoy (music, a puzzle, calling a friend) ready to go, so you’ve got an instant alternative.
4. Tweak Your Feed
- Unfollow the Noise: Cull accounts that suck you into drama or outrage—it’s less emotional bait to trip over. Stick to stuff that’s useful or chill.
- Switch to Lists: Use X’s list feature to follow specific people without the algorithmic “For You” firehose. It’s less addictive and more intentional.
5. Limit the Reward Chase
- Post Less, Lurk More: If you’re hooked on likes or replies, try just reading for a while. No posting means no waiting for that validation hit.
- Delay Checking: After you post, don’t check reactions right away—wait an hour or a day. It breaks the instant feedback loop.
6. Go Cold Turkey (Temporarily)
- Take a 24-Hour Break: Log out for a full day and see how it feels. It’s long enough to reset your brain but short enough to manage. Bonus: the world won’t end.
- Delete the App: Uninstall X from your phone for a week, keeping it desktop-only if you must. The inconvenience dials down the impulse.
7. Reflect and Reframe
- Track Your Mood: Jot down how you feel after using X—drained, wired, or meh? Seeing the pattern can motivate you to cut back.
- Ask Why: Before opening the app, pause and think: “What am I looking for?” If it’s just boredom or a dopamine fix, you might skip it.
8. Lean on Tech
- Screen Time Limits: Use your phone’s built-in tools (like iPhone’s Screen Time or Android’s Digital Wellbeing) to cap X usage. It’ll lock you out when you hit the limit.
- Grayscale Mode: Switch your phone to black-and-white. X loses its shiny appeal without color, making it less gripping.
Why These Work
They hit the cycle at different points: blocking triggers (notifications), reducing rewards (less posting), or replacing the action (new habits). Start small—pick one or two that feel doable. For me, muting notifications was a game-changer; it’s like unplugging the slot machine. What’s one you’d try first?
Self-care is the practice of intentionally looking after your own physical, mental, and emotional health to maintain or improve your well-being. It’s about recognizing what you need to feel balanced and taking action to make it happen—whether that’s resting when you’re tired, eating something nourishing, or stepping away from stress to clear your mind. It’s not a one-size-fits-all thing; it’s personal and can shift depending on what’s going on in your life. At its core, it’s about treating yourself with the same kindness and attention you’d offer someone you care about, ensuring you’ve got the energy and resilience to handle whatever comes your way. What does it look like for you?
Self-care is all about taking intentional steps to look after your physical, mental, and emotional well-being. It’s not just a buzzword—it’s a way to recharge, stay balanced, and handle life’s ups and downs. Think of it as tuning up your own engine so you can keep running smoothly.
Top Tips for Self-Care
- Prioritize Sleep: Aim for 7-9 hours a night. It’s not just about quantity—consistency matters too. A regular sleep schedule can do wonders for your mood and energy.
- Move Your Body: Find something you enjoy, whether it’s a brisk walk, yoga, or dancing in your kitchen. Even 20-30 minutes a day can boost endorphins and clear your head.
- Eat with Intention: Fuel yourself with a mix of whole foods—veggies, fruits, lean proteins, and healthy fats. It’s less about perfection and more about feeling good in your skin.
- Set Boundaries: Learn to say “no” when you need to. Protecting your time and energy isn’t selfish; it’s essential.
- Unplug Regularly: Step away from screens. A digital detox, even for an hour, can help you reconnect with yourself or the people around you.
- Practice Mindfulness: Try a few minutes of deep breathing, meditation, or just savoring your coffee without distractions. It’s about being present.
- Do What Sparks Joy: Carve out time for hobbies or things that light you up—reading, painting, gardening, whatever it is.
Don’t Dos
- Don’t Overdo It: Pushing yourself to exhaustion isn’t self-care—it’s the opposite. Rest isn’t lazy; it’s productive.
- Don’t Compare: Your self-care isn’t someone else’s. Skip the Instagram trap of thinking it has to look a certain way.
- Don’t Skip the Basics: Hydrating, eating, and sleeping aren’t optional. Neglecting them undermines everything else.
- Don’t Guilt-Trip Yourself: If you miss a day or can’t do it all, let it go. Self-care isn’t a chore or a checklist to beat yourself up over.
- Don’t Isolate Too Much: While alone time is great, completely cutting off connection can backfire. Balance solitude with meaningful interactions.
The key is to listen to what you need, not what the world says you should do. It’s personal, flexible, and evolves with you. What’s one thing you’d try today?
[OBSERVATION: Near the end when I am recapping, I say it’s “Day 57 of MLX.” Just straight up the wrong number, but with no knowledge I did it (often, when I flub something, I know, mostly I’ll correct realtime, or if I can discern that it’s immaterial, I might keep rolling, but here, I had NO IDEA I’d done that.]