It’s not often that a nigh-impossible hurdle is overcome… but here we are! President Trump issued a full and unconditional pardon to Ross Ulbricht, thereby keeping his campaign promise made to Libertarians. Righting the wrong of Ross Ulbricht’s over-sentencing is the start of the Rise of Real Crypto, but we must now focus on the plights of crypto-pioneers Ian Freeman and Roger Ver who are similarly facing disproportionate sentences for the crime of “cryptoing.” I also talk briefly about upcoming Right-to-Know bills, and why the Manchester po-po knocked on my door after midnight.
Health is Wealth
Day 20 of My Living Xperiment: What's up with winters in New Hampshire?
— Carla Gericke, Live Free And Thrive! (@CarlaGericke) January 20, 2025
Still warmer than Mars! https://t.co/zj1gHSXfqp
It says Day 13 but it was the 12th. That tells you everything you need to know. Also: stay for the oversharing!
Day 13 of My Living Xperiment: Sometimes, you just gotta do it 'cos you said you would! https://t.co/nOaFQNYdf3
— Carla Gericke, Live Free And Thrive! (@CarlaGericke) January 12, 2025
Carla Gericke kicks off Manch Talk by saying goodbye to co-host Tammy, and then delves into steps you can take to stick to your New Year’s resolutions. Carla shares her own tips on how she stays healthy and happy as she transitions into her new role as a successful real estate agent, with almost $4 Million in sales. Contact her at Carla (at) Porcupine Real Estate (dot) com.
Here is what I wrote for 2024, and I’m going to do a critical self-audit [LIKE THIS] now.
“Not to brag, by which I mean, to brag, but I lost 2.75 inches around my waist last year, which for an almost 52 year-old, menopausal woman, is… not bad. [MY WAIST GOT FATTER IN THE LAST 6 MONTHS OF 2024 AS MY REAL ESTATE CAREER KICKED OFF–ALMOST $4 MILLION IN DEALS!]
This year, it’s all about that free hanging time. 90 seconds is the goal. 48 seconds is my current best. [I GOT UP TO 59 SECONDS, AND THEN I SIMPLY STOPPED PRIORITIZING THIS, BOO!]
My mantra: I’m in my prime!
But, to be honest, this year has kicked off kind of MEH. [SAME FOR 2025 BUT IN BETTER, WIDER HEALTH lol]
Both Louis and I are just recovering from The Current Fever Thing. My anemia exhausts me, as in it is very difficult to even function after 8pm, which obviously isn’t optimal. Getting this sorted out is a priority for 2024.
Another vast and unchartered territory for me to wade into this year is organizing my clothing situation… Hah! Even just writing that made my palms sweat.
As I’ve been working through childhood issues and become more self-actualized, I have discovered that buying clothes was one of the only “independent” things I could control as a child.
Buying new clothes for boarding school was a “treat” bestowed upon us by our parents, who, sorry Ma and Pa, but I am going to say it, used this “benevolence” as a way to assuage their guilt for leaving us in boarding school while they went gallivanting across the globe.
Choosing my own clothes came to represent both being “grown-up and independent”–“Look at the Big Girl picking her own clothes!” (I was 10) AND it was closely tied to a total lack of control (few children CHOOSE boarding school), resulting, I now see, in me developing a bit of a clingy relationship with my clothing collection.
In journaling last year, I processed some of the excuses I’ve used to avoid doing The Purge (by which I mean, “Deal with your clothes” has been on my goal list for at least 2 years, le sigh).
Many of my excuses boil down to: But what if I need this [knee-length embroidered puff skirt] one day?
Now, this isn’t an insignificant concern, especially when considering after losing the 50+ lbs I’d put on thanks to the S.A.D., a destroyed biome, and too much wine, I was thrilled to rediscover an entire “skinnier” wardrobe awaiting me again.
But now that I have kept the weight off for 5+ years and regained much of my health, maybe it is time to let go of the extra shit, including clothes, that don’t serve me anymore?
I only recently learned “hoarding” can be a childhood trauma response. I’m not a hoarder–I’ve moved too much in life for that–but it is difficult for me to just toss stuff… [ASIDE: AS I READ THIS, MADE VERY LITTLE PROGRESS, OR RATHER, MANAGED TO SPREAD THE CLOTHING PROBLEM FROM 2 LOCATIONS TO… 5? BUT IN MY DEFENSE, I HAVE THROWN SOME STUFF OUT, I HAVE KEPT UP WITH THE JOURNALLING, I WROTE “LEARN TO CULL THINGS THAT DON’T SERVE YOU” AS RECENTLY AS THIS WEEK, AND, AND I THINK THIS IS A BIG DEAL, I ALSO REALIZED THAT THE WHOLE CLOTHES THINGS DOESN’T REALLY BOTHER ME. LIKE, I DON’T PERCEIVE IT AS SOMETHING IN ME THAT NEEDS ‘FIXING,’ OR THAT IS ‘SLOPPY,’ OR ‘DISORGANIZED’. IN FACT, I TURNED IT AROUND IN MY HEAD, WHAT IT MEANS IS I NEED BETTER ORGANIZING TOOLS AND A BIG MASTER CLOSET. HEH.]
But once I made this connection between my inability to throw things away and my past, I have developed a hack: I have become very mindful of the process of throwing things away…
Whether it’s a bill or an old pen, I let my hand hover over the trash can and I take a moment to focus on a sense of joy and freedom in physically letting go. [I DID KEEP THIS PRACTICE UP ALL YEAR. MINDFULLY FOCUSED ON THE ACT OF THROWING SOMETHING AWAY.]
This morning, as the stack of Xmas cards I was grateful to receive last year slid from my fingers, I thought, Yes, more of this… More letting go! [TOSSED THIS YEAR’S TWO DAYS AGO WITH A MENTAL NOTE OF: ‘GOOD GIRL.’]
Do you have a similar challenge in your life that you want to address this year? Something you want to change, where you might identify a physical step that can start to help to underscore the habit you are trying to develop?
What do YOU want to let go of in 2024? And how can I help?” [DITTO FOR 2025! HAPPY NEW YEAR, Y’ALL!]
Learn how to claim self-ownership. It starts with control of your mind. https://t.co/2i68vtrFlD
— Carla Gericke, Live Free And Thrive! (@CarlaGericke) January 4, 2025
Looking for inspiration for an alcohol-free, dry month? Follow along! https://t.co/Y9rki0jMHy
— Carla Gericke, Live Free And Thrive! (@CarlaGericke) January 3, 2025
Thinking of going alcohol free? Do this! https://t.co/apfKFT17fY
— Carla Gericke, Live Free And Thrive! (@CarlaGericke) January 2, 2025
Happy 2025! Welcome to My Living Experiment: 365 X Lives! https://t.co/r1SbUJtedP
— Carla Gericke, Live Free And Thrive! (@CarlaGericke) January 1, 2025
This exchange led me here…
Well that, and some people think replacing diabetes with pancreatic cancer and obesity with a mass muscle wasting disease might not be the tradeoff you were hoping for…
— Carla Gericke, Live Free And Thrive! (@CarlaGericke) December 30, 2024
what are the long term effects of weight loss drugs like ozempic, including possible negatives?
ChatGPT said:
ChatGPT
Weight loss drugs like Ozempic (semaglutide), a GLP-1 receptor agonist, have become increasingly popular for managing obesity and type 2 diabetes. While they can be effective, they also come with potential long-term effects and risks. Here’s a breakdown:
Positive Long-Term Effects
- Sustained Weight Loss: Many users experience significant and sustained weight loss, which can reduce the risk of obesity-related conditions like type 2 diabetes, hypertension, and cardiovascular diseases.
- Improved Metabolic Health: Better blood sugar control, improved insulin sensitivity, and reduced HbA1c levels.
- Reduced Cardiovascular Risk: Studies suggest that GLP-1 agonists like Ozempic may lower the risk of major cardiovascular events in individuals with diabetes.
- Improved Quality of Life: Enhanced mobility, reduced joint pain, and better overall physical and mental health due to weight loss.
Potential Negative Long-Term Effects
Gastrointestinal Side Effects
- Common Issues: Nausea, vomiting, diarrhea, and constipation are frequent complaints and can persist over time for some users.
- Chronic Impact: Ongoing gastrointestinal discomfort may affect nutrient absorption and quality of life.
Gallbladder Problems
- Gallstones and Gallbladder Disease: Rapid weight loss is associated with an increased risk of gallstones, and GLP-1 drugs may exacerbate this risk.
Pancreatic Concerns
- Pancreatitis: There’s a potential risk of inflammation of the pancreas (pancreatitis), which can be severe and life-threatening.
- Uncertainty Around Pancreatic Cancer: Some studies have raised concerns about a possible increased risk of pancreatic cancer, though this link is not conclusively proven.
Thyroid Issues
- Thyroid Tumors: Animal studies have shown an increased risk of thyroid C-cell tumors, including medullary thyroid carcinoma. The relevance to humans remains unclear, but it’s a flagged concern.
Psychological and Behavioral Changes
- Body Dysmorphia and Disordered Eating: Some individuals may develop an unhealthy fixation on weight loss or struggle with disordered eating patterns after stopping the drug.
- Mental Health: Rare reports of mood changes or depression, though the evidence is limited.
Loss of Muscle Mass
- Rapid weight loss with these drugs can lead to muscle loss, potentially impacting strength and metabolic health long-term.
Dependence or Weight Regain
- Dependency on the Drug: Weight regain is common if the drug is discontinued, highlighting the challenge of maintaining weight loss without ongoing treatment.
- Cost and Accessibility: Long-term use can be expensive and may not be covered by insurance for all individuals.
Unknown Long-Term Effects
- Since Ozempic and similar drugs are relatively new, the full spectrum of long-term effects remains uncertain, especially for individuals using them solely for weight loss rather than diabetes management.
Risk Mitigation
- Regular Monitoring: Frequent check-ins with healthcare providers to monitor side effects and overall health.
- Diet and Exercise: Combining the medication with a healthy lifestyle to maximize benefits and minimize risks.
- Personalized Use: Using these drugs only when medically indicated and under professional guidance.
While Ozempic and similar drugs can be powerful tools for weight loss and metabolic health, their long-term use should be carefully considered in consultation with healthcare providers.
GROK, what are the long term effects of weight loss drugs like ozempic, including possible negatives?
Weight loss drugs like Ozempic (semaglutide) have been increasingly popular for their effectiveness in managing weight in individuals with obesity or type 2 diabetes. However, understanding the long-term effects, including possible negatives, is crucial:
Positive Long-term Effects:
- Weight Management: Clinical trials and studies have shown that medications like Ozempic can lead to significant weight loss, which can be sustained with continued use. This can help in reducing the risk of obesity-related diseases such as heart disease, type 2 diabetes, and certain cancers.
- Cardiovascular Benefits: There is evidence suggesting that semaglutide can reduce the risk of major cardiovascular events like heart attacks and strokes in patients with type 2 diabetes, potentially offering similar benefits to those losing weight for health reasons.
- Improved Quality of Life: Some users report enhancements in physical functioning, general health perceptions, social functioning, and mental health due to weight loss and better blood sugar control.
Negative Long-term Effects and Considerations:
- Weight Regain: One of the most significant concerns is that weight loss achieved with these drugs is not permanent unless the medication is continued. Studies indicate that much of the weight lost can be regained within a year of stopping the drug.
- Gastrointestinal Issues: Common side effects include nausea, vomiting, diarrhea, and constipation, which can be significant enough to lead to discontinuation in some users. More severe, though less common, risks include pancreatitis, gallbladder issues, and potential kidney damage.
- Muscle Loss: There’s a noted risk of muscle mass reduction alongside fat loss, which can be counteracted with proper exercise and nutrition but remains a concern for long-term health, particularly in older adults.
- Skin and Aesthetic Changes: Rapid weight loss can lead to sagging skin, particularly in areas like the face (“Ozempic face”) or buttocks, which might require cosmetic interventions for correction.
- Psychological Impact: The dependency on medication for weight control might affect one’s psychological relationship with food and body image, potentially exacerbating issues like eating disorders if not managed carefully.
- Cost and Accessibility: These medications are expensive, and insurance coverage might not be available for everyone, leading to financial strain or discontinuation due to cost. Also, there have been shortages due to high demand, affecting availability.
- Unknown Long-term Risks: As these drugs are relatively new for widespread weight loss use, the long-term effects, especially over decades, are not fully understood. There’s ongoing research into whether these drugs might increase the risk of conditions like thyroid cancer or other serious health issues.
Additional Notes:
- Lifestyle Modifications: For sustained benefits, these drugs should be part of a broader approach including diet, exercise, and possibly other lifestyle changes. Without these, the efficacy might diminish or lead to health complications.
- Dependence: There’s a concern about creating a lifelong dependency on these drugs to maintain weight loss, which might not be ideal for everyone’s health or lifestyle.
In summary, while drugs like Ozempic can offer substantial benefits in managing weight and related health issues, they come with a spectrum of potential long-term effects and challenges. Users should weigh these factors with medical advice to make informed decisions about their use.
Compartmentalization is one of the most effective tools of collectivism.
The most exceptional people know you gotta take care of the whole unit: mind, body, and soul.
THIS is the one core idea to internalize for 2025: Your body is your temple. Even if you are not religious, this is a fantastic shorthand way to conceptualize the radiance that emerges when you have true health.
Alignment between thoughts and deeds restores your soul, and taking care of your body properly–e.g. ACTUALLY EXERCISING, say, not thinking about exercising–IS how you align your thoughts and deeds. In other words, it is the PROCESS, the journey, of regaining your health that fixes your mind and spirit.
The 20th century’s most insidious stain was the compulsion to sever your soul. I believe public schools are designed to break your spirit. Government essentially exists to break your spirit, to turn you into a widget. Need evidence: The people in charge of public health called you “non-essential.”
If you’re planning to make big changes in 2025, GOOD! Regaining your health is the Number One act of Rebellion you can take.
If you gain your physical health back, the rest will follow.
I’m here for the ride, follow me!
Why?
*I lost and kept off 50+ lbs on low carb, medium protein, high good fats (avo, animal, ghee, lard, coconut, olive; NO SEED OILS)
*I quit alcohol in 2017 & regained mental clarity in a way that is only clear once you get it (iykyk)
*I resisted Covidmania
*I’m usually about a decade ahead of the curve!