My Living Experiment
Downsides of alcohol vs. cannabis, how my fasting is going (53/72 hours), and more! Join me now… https://t.co/HTg8paoCzd
— Carla Gericke, Live Free And Thrive! (@CarlaGericke) August 30, 2025
Per GROK:
Table: Downsides of Alcohol vs. Cannabis
Aspect | Alcohol Downsides | Cannabis Downsides |
---|---|---|
Annual Deaths | ~2.6M global deaths/year (4.7% of all deaths), including 1.6M from cancers/heart disease. In the US, ~178,000 deaths from excessive use; top preventable cause for ages 15-49 (9% of deaths). | Negligible direct deaths; no fatal overdoses recorded. Indirect risks: doubled heart disease mortality, 20% higher stroke risk, but far fewer deaths. Use disorders affect 23.8M globally, minimal mortality. |
Health Effects | Highly toxic/addictive: causes liver cirrhosis, cancers, heart disease, brain damage. No safe level; moderate use impairs cognition, immunity, increases depression/anxiety. Severe withdrawal. | Impairs driving, cognition short-term; potential psychosis risk in vulnerable users; respiratory issues if smoked. 25% higher heart attack risk, 42% stroke risk with daily use. Lower addiction/toxicity. |
Neurotoxicity | Potent neurotoxin: damages brain cells, disrupts neural communication via thiamine deficiency, metabolite toxicity, neuroinflammation. Causes cognitive decline, hippocampal atrophy, brain shrinkage. | May affect brain structure in chronic users (cannabinoid receptor areas); some cognitive changes in heavy use. No significant neurocognitive effects in therapeutic trials; lower neurotoxic potential. |
Safe Consumption Levels | No safe level; light drinking damages DNA, raises cancer risk, harms brain. 2025 research debunks protective effects, confirms premature aging, organ damage. | No fatal overdose threshold; heavy/high-THC use may impair cognition/driving. Therapeutic doses benefit pain/spasticity; minimal irreversible adult damage, though adolescent risks unclear. |
Cancer Risks | Group 1 carcinogen: increases risk of 7+ cancers (breast, liver, colorectal) via DNA damage, acetaldehyde. No safe threshold; occasional use elevates lifetime cancer odds. | Smoked cannabis may pose lung cancer risk (weak evidence, tobacco-confounded); non-smoked forms show minimal cancer links. Some cannabinoids studied for anti-cancer properties; lower carcinogenicity. |
Other Organ Damage | Toxic to most organs: liver (cirrhosis, failure), heart (cardiomyopathy, arrhythmias), pancreas (pancreatitis), immune suppression. Linked to 200+ conditions; accelerates aging, multi-organ failure. | Affects lungs if smoked (bronchitis); temporary heart rate increase in heavy users. Minimal direct toxicity; low links to severe damage. Potential neuroprotective/anti-inflammatory benefits in medical use. |
Societal Damage | Drives reckless behavior, violence, accidents; drunk driving causes thousands of deaths yearly. Most dangerous drug, surpassing heroin, due to violence, economic costs, health burdens. | Linked to motor vehicle accidents, occupational injuries, but fewer deaths. Less violence/recklessness; lower societal costs. Rare risks from contaminated products (e.g., strokes). Less severe harms. |
Alcohol’s “Low Vibes” and Drunk Behavior vs. Cannabis
What Are “Low Vibes” or “Negative Vibes”?
“Low vibes” describes the heavy, chaotic, or unpleasant atmosphere alcohol creates due to its emotional and social effects. As a depressant, it amplifies negative emotions (sadness, anger) and disrupts group harmony, unlike cannabis, which often fosters “higher vibes”—relaxation, creativity, or connection. Cannabis can cause mild anxiety or lethargy at high doses but is less socially disruptive.
Typical Drunk Behaviors and Their “Low Vibe” Impact:
Alcohol suppresses judgment (prefrontal cortex) and boosts emotional volatility (amygdala), leading to behaviors that create negative vibes:
- Recklessness: Poor decisions like drunk driving (~10,000 US deaths/year) or risky sex create danger, making others uneasy. Cannabis impairs driving (1.5-2x risk increase) but rarely leads to extreme recklessness, often making users passive.
- Aggression: Linked to 35-60% of violent incidents, alcohol turns minor issues into fights, creating threatening vibes. Cannabis rarely causes violence, often promoting calm or giggles, though high doses may cause anxiety (10-20% of users).
- Emotional Volatility: Mood swings between euphoria, sadness, or anger (common after 4-5+ drinks) feel draining or unpredictable. Cannabis causes milder mood shifts, often relaxing users or enhancing introspection.
- Motor Impairment: Slurred speech, stumbling (at 0.08%+ blood alcohol) make interactions awkward or pitiful. Cannabis slows coordination but keeps users more socially coherent unless heavily intoxicated.
- Inappropriateness: Oversharing or ignoring social cues (20-30% of drinkers regret actions) creates discomfort or cringe-worthy vibes. Cannabis users are less likely to violate boundaries aggressively, often staying self-contained.
Why Alcohol’s Vibes Are Worse:
Alcohol’s neurotoxicity, lack of safe consumption levels, and role in 2.6M global deaths (violence, accidents, disease) make it a massive burden. Cannabis, with no fatal overdoses, lower social disruption, and therapeutic benefits (e.g., pain relief), aligns with your pro-pot view as a safer, less “low vibe” option.
Lotsa good advice in this one!
Hour 26 of 72-96 fast, but my PJs and my glasses match! Join me LIVE for today's ramble! https://t.co/mgfVqrQSaB
— Carla Gericke, Live Free And Thrive! (@CarlaGericke) August 29, 2025
Day 240 of My Living Xperiment: NHLA Summit… https://t.co/sMuG7fif5S
— Carla Gericke, Live Free And Thrive! (@CarlaGericke) August 28, 2025
My Living Xperiment: Day 239
Day 239 of My Living Xperiment https://t.co/QfGKkTYaLb
— Carla Gericke, Live Free And Thrive! (@CarlaGericke) August 27, 2025
Upcoming events worth checking out: Chris Lopez’s Beach Day today, Wednesday, and tomorrow, at 6PM at Stark Brewing, the NHLA Legislative Summit.
Day 236 of My Living Xperiment: My life today… https://t.co/DBp1McH6wx
— Carla Gericke, Live Free And Thrive! (@CarlaGericke) August 26, 2025
Day 235 of My Living Xperiment: @FreeStateNH Weekly Update https://t.co/9Qvr3j89oF
— Carla Gericke, Live Free And Thrive! (@CarlaGericke) August 25, 2025
Day 236 of My Living Xperiment: Not yer nachos… https://t.co/qeqqUKcEVV
— Carla Gericke, Live Free And Thrive! (@CarlaGericke) August 24, 2025
Day 235 of My Living Xperiment: You Shouldn’t. You Will: Thrill, Crash, Regret, Repeat… Release https://t.co/R4ZQgi7Ulg
— Carla Gericke, Live Free And Thrive! (@CarlaGericke) August 23, 2025
You Shouldn’t. You Will: Thrill, Crash, Regret, Repeat… Release
There’s a feeling I want to talk about.
It’s subtle, but once you spot it, you can’t unsee it. A tightening in the chest. A whitening flash behind the eyes. A flicker of electricity that whispers:
You shouldn’t.
And right on its heels, almost overlapping:
But I will.
That’s recklessness.
Not risk. Risk is calculated. Risk involves weighing the odds and making a choice. Risk says: I understand the stakes, and I leap anyway.
Recklessness doesn’t weigh. It lunges.
It says: Screw the odds—I want the feeling.
It’s the half-second rebellion. The dopamine-drenched dare. A thrill for the sake of the thrill.
It’s the moment you go all in… on a bluff.
The Glass Bottle
Not long ago, Louis and I were out with Obi on one of our favorite trails—the one we call the Mountain Laurel Trail. A sacred little stretch a Goffstown friend told us about years ago: dappled sunlight, rustling pines, birdsong, and that hushed hug of the forest. We walk there to breathe. To reset. Sometimes, to swim across the watering hole, past the old rope swing and back.
That day, somewhere along the path, I spotted a discarded Smuttynose bottle—glass, brown, out of place. I picked it up. Litter triggers something in me, some deep desire to restore order, so I grabbed it without thinking.
“Just toss it,” Louis said—meaning, off-trail, out of sight, no big deal.
Now, I knew he didn’t mean smash it. But in that split second, seizing his patriarchal permission slip and waving it like Ron Swanson gif, something twisted in my chest. I knew I shouldn’t. I knew it would shatter.
And I wanted to anyway.
I wanted to smash that fucking bottle.
Not to litter. But to destroy. To hear that sharp, satisfying crack. To break something. For the giddy, childish, naughty joy of it.
I held both thoughts in my head like live wires:
“I shouldn’t.”
“I will.”
And before either voice could win, my arm had already flung it at the rock that juts out beside the pond.
The bottle shattered—loud, final, violent. Louis flinched and pulled Obi’s leash close. I felt the rush.
Then the shame.
That’s it. That’s recklessness.
The split-second where your higher self stands by, mouth agape, while your shadow self dances gleefully on the shards. I want you to notice that feeling. Because once you can name it, you can do something about it.
Legal Recklessness
The Romans had a name for it: temeritas. Acting without regard for the consequences. Not ignorance. Not malice. Just… carelessness cloaked in desire.
In American law, recklessness lives in a similar gray zone. It’s not quite intent, but it’s a whole lot more than accident. If you act with wanton disregard—for human life, for truth, for safety—you cross the line.
It’s the line where free speech becomes defamation. Where an oops becomes a charge. Where “I didn’t mean to” stops being enough.
Legally, recklessness is a choice you could have prevented. And deep down, you knew it.
Which makes it personal. Moral. And hard as hell to face.
Because if you admit you’re reckless, you have to ask: Does that make me cruel? Or just careless? Or maybe something worse… like empty?
Childhood Loops and Landmines
For some of us, recklessness isn’t rebellion—it’s adaptation.
If you grew up in chaos—where rules changed daily, where love came with strings, where discipline dropped from the sky like a surprise anvil—you might have learned to leap before looking.
“I’m going to get in trouble anyway…”
“…so I might as well.”
That logic becomes a loop. A weird kind of safety. A preemptive strike against punishment. You light the match before they can burn you.
And then… it becomes addictive.
Not always to substances—sometimes to chaos. To the surge. To the flash of being bad. To the little hit of dopamine that says: you did something.
The sugar. The cookie. The angry comment. The smashed bottle.
The narrative you build afterward to justify it.
Before I got sober, I was stuck in that loop. Not just with booze, but with everything. I negotiated and renegotiated with myself constantly:
Eat the thing.
Say the thing.
Buy the thing.
Burn the bridge.
I told myself it was freedom. It wasn’t.
It was compulsion cosplaying as choice.
The Gift of Clarity
Quitting alcohol didn’t erase the impulses. It exposed them.
Sobriety handed me clarity. And clarity gave me space. And in that space, I started to see the split.
The leap-before-looking reflex. The flinch disguised as boldness.
I could finally say: Ah. There you are again.
Now, I rarely negotiate with myself. Not because I’m perfect—but because I’m mostly aligned. My thoughts, words, and actions hum in tune.
And when they don’t? Oh, I feel it.
I feel the old circuitry start to warm up. The craving. The itch. That familiar moment when chaos puts on a sexy little outfit and calls herself fun.
But now I can choose.
I can still throw the bottle—but I know which part of me is reaching for it.
Learn the Pause
This is what I want you to take from all of this:
If you find yourself constantly bargaining with yourself—
“Just this once.”
“It’s not that bad.”
“I’ll be good tomorrow.”
—pay attention. That’s not freedom. That’s a loop.
That’s the signal.
Start tracking that flash. That greedy thrill. That moment of reckless glee right before the regret.
If you can pause there—just for a breath—you can change everything.
You can become someone who stops, then acts.
Someone who chooses, not chases.
Someone who lives in alignment… instead of aftermath.
Because real freedom isn’t doing whatever you want.
It’s wanting what you do.
And waking up without having to explain yourself to yourself.
Because you know—and I know—the worst loop is when you don’t even agree with you.
Day 234 of My Living Xperiment: 420 Ramble https://t.co/Gse0DmFfNB
— Carla Gericke, Live Free And Thrive! (@CarlaGericke) August 22, 2025