Freedomnomnom
My Living Xperiment: Day 294
Beef tongue, bacon fat, and the skinny on NH real estate in today's #Freedomnomnom LIVE… Now going for 293 days straight! https://t.co/0t9WZ8h8ik
— Carla Gericke, Live Free And Thrive! (@CarlaGericke) October 21, 2025
Beef tongue… YUM! The verdict is in: delicious. Amazing how one bite can time-travel you. Suddenly I’m in Pretoria, it’s a hot Christmas Day, and I’m mildly annoyed that I have to stop doing somersaults into the pool just to eat. Back then, lunch was cold cuts and mustard, Ma and Pa with their beers, the grownups laughing in the shade while the kids cannonballed and shrieked.

Beef tongue tastes like thick-cut roast beef — meaty, hearty, comforting — but not wild or gamey. If you’ve never had it, I suspect it’s not because it’s unworthy, but because smart chefs make sure they get it first.
My Living Xperiment: Day 262
Freedomnomnom: Frittata and Friday fantabulousness… https://t.co/aiPhQt4Fln
— Carla Gericke, Live Free And Thrive! (@CarlaGericke) September 19, 2025
Last night, Louis and I lingered into the golden hour with our O.G. Free State crew at Dandelion Forest Farm in Nottingham, NH. Emily from Bardo Farm—whose pork was featured on the menu—sent out the call, and eleven of us answered, carving out time from our busy lives. I hobbled in on crutches for what I’ve dubbed my “old lady footsie.”
Dandelion Forest Farm… 7 course dinner upcoming with our NH besties 🙂 https://t.co/LWMOAhF3Sz
— Carla Gericke, Live Free And Thrive! (@CarlaGericke) September 13, 2025
Everyone is carrying something hard right now, but that’s precisely why we must create these moments, why we must embody The Good Life in the real world. Why, despite handicaps, we should choose to put our best foot forward, forever.



We feasted on seven courses pulled from the soil under our feet and from farms across the Free State—summer vegetables transformed into works of art, each family style bowl placed before us an invitation, a meditation even, to stop and appreciate what truly nurtures us: community… friends… loyalty… love.
From the dining tent, I watched geese and ducks wander through pastures where amaranth bloomed deep maroon against the rose-tinted sky. The whole scene was bucolic, restorative—a reminder that liberty is as much about the principles we hold as the people we choose to surround ourselves with.

The table talk was just as nourishing. A state rep mused about abolishing the USDA in New Hampshire (!). A younger couple with passports almost as dog-eared as ours swapped stories of street food in India, Vietnam, and Thailand—we laughed as we Googled “zhug” from the menu, because, based on past experiences, we were all expecting it to blow our heads off, only to find it mild. “It’s… New Hampshire ‘spicey,'” I commented, “like pepper on haddock.” We laughed. Across the table, a mother proudly told Louis about her daughter’s soon-to-debut documentary, Fir Traders, about the local Christmas tree industry, premiering in Portsmouth.
Even with the hobbling and the pain, the lesson landed: it’s always worth the effort if it ends in breaking bread—in this case, dock seed cornbread with honey miso corn butter—with people who remind you why you moved to New Hampshire in the first place.

I left satiated, yes, but more than that, nourished in my bones. Reminded that life in the Free State isn’t only lived in clubhouses, courtrooms, or campaign HQs—it’s lived at long, long tables, shoulder-to-shoulder, under late-summer skies.









This is not an April Fool’s joke, this IS a delicious orange and feta lamb heart salad with radishes, shallots, and pumpkin seeds. ![]()
The trick is to cook the heart in a hot pan for ONLY a minute on each side.
I trimmed the white bits off (Obi said NOM) and then cut the heart into 3 pieces per internet instructions.
The three pieces vary in thickness so be sure to cook the thinnest piece the shortest (30 secs per side) and let everything rest for 5 minutes before salting and slicing.

Organ meats are incredibly good for your health!
Once you learn how to prepare them correctly, you’ll wonder why you haven’t been indulging for years.
If you’ve been avoiding getting into the organ meat consumption business because you hate the taste of liver, know this, I prefer heart to liver by orders of magnitude, so try it!
What’s the worst that can happen?
I have been remiss in my #freedomnomnom postings, as some friends recently reminded me!
This isn’t because I’m not cooking, but rather, because I am in the process of kicking my real estate career into gear, and frankly, I’m a bit overwhelmed.
Add winter to the mix, starting the year with the cooties, and you’ve got a recipe for potential backsliding…
It’s true, I did, for a hot second, stop doing some of the good habits I’ve adopted, and then I remembered what I’ve learned over the past few years, which is: leverage your good base habits, NO BACKSLIDING!
BUILD! BUILD ON YOUR BASES!
Good habits are actions so deeply ingrained, they make your life better automatically.
Which means, knowing and reminding yourself you MUST TAKE TIME to:
- Get into Nature daily
- Hydrate
- Nourish with whole foods cooked from scratch (I regard this as “medicine”, which is why I cook)
- Meditate/journal/reflect
- Exercise & lift heavy things
- Play!
A growth mindset is vital to success in life. But perfectionists–or maybe it’s just me?–struggle when they’re not great at something from the onset.
But here’s the reality: you can’t get better if you don’t try.
Every small failure is a step on the path of greater achievements, but you’ve got to keep trucking!
I only learned to cook in my late 20s. As a high school student, I actually got banned from my Home Ec class for burning my brownies so badly the class had to be evacuated.
I decided cooking was not a skill a future professional like me needed to know. I took pride in only being able to subsist on Marmite toast and popcorn during law school. (And two packs a day.)
Both my parents were decent cooks, but I learned to cook from a Dotcom era “chef box” delivered twice a week to my doorstep in San Francisco.
“Flaky halibut with lemon sauce and crisp asparagus.” The magic was in the box: Self-contained meals with easy instructions on the proper cooking techniques.
Someone recently told me most 20-somethings don’t know how to cook.
Is this true?
If YOU don’t know how to cook, do you want to learn to make food like this?
Are there steps you can start to take so long? Have you checked out my “Freedomnomnom” Playlist on YouTube?

Much like I resisted learning to cook when I was younger, I’ve resisted focusing on my cooking beyond trying to inspire you through my own actions.
But if there’s interest and demand for more, let me know in the comments and maybe, maaaaybe we can get a cooking class… cooking?!?!
Nature photos! (The pic above is from this morning across the river to Bow’s power plant from the Hooksett Dog Park). Batch cooking! Deep cleaning the garage fridge! Broth for healing nutrients! These are a few of my favorite things.
Know that feeling when you take care of something that’s been on a list for too long? Like maybe a year or so? Well, that was me and my spillover fridge in the garage. Early this morning, I decided to finally clean it, mostly because I had to take stock of my stock (hah!) in order to make room for more. The whole project ended up making me surprisingly happy. File under: Taking pleasure from accomplishing small things. Many small things add up… and look at this gleam!

Lots of fresh, delicious stock. Five meals worth of meatballs made with Bardo Farm pork and beef, and Goffstown Amy’s lamb. It would been 6 meals, but who could resist a whole lotta snacking? Not Louis and I!



What’s cooking in your kitchen this week? What choices are YOU making to set yourself up for success? Sometimes, investing the time now to buy some extra in the future is the best gift you can give yourself. When I realized I had a gap in my calendar, I decided to take advantage. I know already, in gratitude, tomorrow’s Carla thanks yesterday’s Carla!
Quick Freedomnomnom post: Cauliflower fried rice! Great quick weekday meal.
You need: leftover meat (I used steak), packet of frozen cauli-rice, 2 eggs, some veg (I used shallot, leek, fennel, minced garlic/ginger & jalapeño), coconut fat, tamari, and a wok.
Heat oil in wok & add veg, starting w/minced garlic & ginger, stirring occasionally until lightly brown. In small bowl, whisk together eggs w/fork. Add cauli-rice to wok & stir 2 mins. Add eggs & scramble mix for 1-2 mins. Lastly add meat and stir. Add splash of tamari, season with salt & pepper, make sure everything is heated through, i.e. taste test, and serve. Enjoy!


This crime scene was delicious! Bardo Farm pork chop and parmesan caulimash with a “tomato butter sauce”(ish).
This time of year, I start catching up on cooking shows, and this motivates me to try new things… this time, with some leftover ripe tomatoes from last night’s casual dinner with friends.
Driving back from our hike this morning, I told Louis Calitz if I was ever on a cooking show, I’d nail the proteins–my fish is always *glistening*–but I have almost zero experience in sauces, so I’d get eliminated for not being able to “elevate a dish”.
So I came home, ordered a sauce cookbook, then made this random tomato crime scene, and we’ll see how it goes in the future!
Have you caught the first season of my rustic cooking show Freedomnomnom, where I make easy, low carb dishes in under 30 minutes (mostly)? Visit the FREEDOMNOMNOM playlist on CarlaGerickeTV and remember to SUBSCRIBE!
It was a light cooking week in my rustic, #freedomnomnom #keto kitchen since I fasted from last Sunday night to Friday at 6pm, FIVE DAYS.
(I’m working on a piece about the fasting that I will share this week.)Those who follow along–THANK YOU!– may have noticed I skipped a few weeks. I had other priorities, and something had to give and the time I spend on this on Sundays was it. But, instead of continuing to slack, here I am reporting for duty! Not to anyone. Not to people please. For ME. This habit informs many other positives in my life. It makes me cherish and guard my Sundays. It makes me chose healthy, locally-sourced foods. Cooking gives me flow, and this makes me appreciate what makes me unique in the kitchen. In short, it keeps me healthy. And, health is wealth, as Andy Warhol used to say. I just watched the 6 part series on Netflix. Learned a lot & was inspired to create more art, whatever that means. Or maybe just create more, period. The act of creating demands having command of your own attention span, your own mind. Anyway, enjoy this week’s meals, and let me know or drop a pic of what’s cooking in your kitchen in the comments below! ![]()
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